User contributions
From Fellrnr.com, Running tips
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- 13:31, 30 June 2010 (diff | hist) . . (+33) . . Main Page (→Injury prevention and healing)
- 19:06, 29 June 2010 (diff | hist) . . (+172) . . Main Page
- 19:04, 29 June 2010 (diff | hist) . . (+1,816) . . N Running Breakthroughs (Created page with 'Over the years of running, I have experimented and refined my approach. Many of these changes have helped my running, but occasionally I have made a change that has produced more…')
- 19:01, 29 June 2010 (diff | hist) . . (+1,946) . . N Downhill Running (Created page with 'Many running plans include some ‘hill training’, which generally consists of either running a hilly course, or running hard uphill to build strength, aerobic and anaerobic ca…')
- 18:59, 29 June 2010 (diff | hist) . . (+97) . . Main Page
- 12:26, 29 June 2010 (diff | hist) . . (+230) . . Modified Nike Free
- 12:03, 29 June 2010 (diff | hist) . . (+2) . . m How Often To Run
- 08:31, 29 June 2010 (diff | hist) . . (+36) . . m How Often To Run
- 18:53, 28 June 2010 (diff | hist) . . (+215) . . Delayed Onset Muscle Soreness
- 18:49, 28 June 2010 (diff | hist) . . (+76) . . Downhill Intervals
- 18:19, 28 June 2010 (diff | hist) . . (+647) . . The Science of Altitude Training
- 16:44, 28 June 2010 (diff | hist) . . (-9) . . How Often To Run
- 17:07, 27 June 2010 (diff | hist) . . (+119) . . Main Page
- 17:05, 27 June 2010 (diff | hist) . . (+37) . . m Massage
- 17:04, 27 June 2010 (diff | hist) . . (+1,614) . . N Foam Roller (Created page with 'The foam roller is a cylinder of dense foam, normally 6 inches in diameter and between 1 and 3 feet long. By putting the foam roller on the floor and lying on it, you apply a por…')
- 17:00, 27 June 2010 (diff | hist) . . (+785) . . N Trigger Points (Created page with 'It is common for muscles to develop 'trigger points', also called 'muscle knots'. These trigger points can be felt as small, hard lumps in the muscle that can be painful when pre…')
- 16:58, 27 June 2010 (diff | hist) . . (+56) . . m Massage
- 14:31, 27 June 2010 (diff | hist) . . (+2,732) . . N Massage (Created page with 'Massage can find trigger points, as they can be felt as hard knots and are painful to the touch. Massage can also treat the trigger points, by applying pressure to them until…')
- 14:29, 27 June 2010 (diff | hist) . . (+65) . . The Stick
- 18:07, 24 June 2010 (diff | hist) . . (+109) . . Modified Nike Free
- 18:21, 23 June 2010 (diff | hist) . . (+3,568) . . N AltoLab (Created page with '==Introduction== After a lot of research and analysis of altitude systems, I ordered an AltoLab. The AltoLab consists of a breathing tube, a cylinder of CO<SUB>2</SUB> absorbent …')
- 18:20, 23 June 2010 (diff | hist) . . (+279) . . Comparison of Altitude Training Systems
- 19:43, 22 June 2010 (diff | hist) . . (+14) . . m Comparison of Altitude Training Systems
- 19:13, 22 June 2010 (diff | hist) . . (+62) . . Comparison of Altitude Training Systems (→Oximeters)
- 19:11, 22 June 2010 (diff | hist) . . (+105) . . m Comparison of Altitude Training Systems
- 19:09, 22 June 2010 (diff | hist) . . (+131) . . Main Page (→Training Tips)
- 16:47, 22 June 2010 (diff | hist) . . (+733) . . m The Science of Intermittent Hypoxic Exposure
- 08:29, 22 June 2010 (diff | hist) . . (+5,458) . . N The Science of Intermittent Hypoxic Exposure (Created page with 'Use of Intermittent Hypoxic Training (IHT) is relatively new in the west, but the USSR (and later CIS) has been researching and using IHT since the 1930's. Usage includes sports,…')
- 08:26, 22 June 2010 (diff | hist) . . (+1,264) . . N Intermittent Hypoxic Training (Created page with 'Being exposed to low oxygen for short periods has been shown to provide additional benefits beyond other altitude training approaches. The technique usually involves breathing ai…')
- 08:25, 22 June 2010 (diff | hist) . . (-1,668) . . Altitude Training Approaches
- 17:41, 20 June 2010 (diff | hist) . . (-202) . . m Trust No One
- 13:23, 17 June 2010 (diff | hist) . . (+223) . . Races
- 16:04, 14 June 2010 (diff | hist) . . (0) . . m Main Page
- 07:38, 11 June 2010 (diff | hist) . . (+1) . . m Comparison of Altitude Training Systems (→AlitPower)
- 13:09, 8 June 2010 (diff | hist) . . (+87) . . Comparison of Altitude Training Systems
- 14:42, 4 June 2010 (diff | hist) . . (+263) . . Main Page
- 14:42, 4 June 2010 (diff | hist) . . (+196) . . Chocolate Milk for Recovery
- 14:40, 4 June 2010 (diff | hist) . . (+32) . . Fellrnr's Go Juice
- 14:39, 4 June 2010 (diff | hist) . . (+160) . . Nutrient Timing (→Post Exercise)
- 14:37, 4 June 2010 (diff | hist) . . (+42) . . Nutrient Timing (→During Exercise)
- 06:59, 1 June 2010 (diff | hist) . . (+146) . . Comparison of Altitude Training Systems
- 13:31, 31 May 2010 (diff | hist) . . (+149) . . Comparison of Altitude Training Systems
- 15:53, 25 May 2010 (diff | hist) . . (+5) . . Races
- 08:24, 25 May 2010 (diff | hist) . . (-52) . . 2010 Keys 100
- 08:22, 25 May 2010 (diff | hist) . . (+246) . . Fellrnr's Go Juice
- 19:02, 23 May 2010 (diff | hist) . . (+114) . . 2010 Keys 100
- 18:58, 23 May 2010 (diff | hist) . . (+295) . . 2010 Keys 100
- 18:55, 23 May 2010 (diff | hist) . . (+612) . . N Fellrnr's Go Juice (Created page with 'This is the drink I use for races and harder training runs. For shorter training runs, I don't include the BCAA or Glutamine to save costs. * 2x Scoops Gatorade powder * 6x Tab…')
- 18:06, 23 May 2010 (diff | hist) . . (+9,346) . . N 2010 Keys 100 (Created page with '2010 Keys 100 This is a race report from the 2010 [http://keys100.com Keys 100]. In the spirit of Documentation Is Evil, I’ve tried to keep this as short as possible. ==In…')
- 14:24, 23 May 2010 (diff | hist) . . (+20) . . Main Page (→Race Reports)
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