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  • 2010 Statistics
    * Tobacco Road marathon finisher's medal * Thunder Road Marathon finishers Medal
    3 KB (353 words) - 17:55, 6 November 2014
  • A brief guide to ultramarathon distances
    ...f marathon-marathon-50 miles-100 miles'. Some runners can run a 50K like a marathon - continuous running at an intense pace, where every second counts. For mos ...distance. Going further can help overcome this barrier and promote better marathon performance.
    8 KB (1,428 words) - 06:29, 28 September 2014
  • Cadence
    ...ally. I credit cadence as a key part of my success in going from a 4+ hour marathon to sub-3 hour and is one of my [[Running Breakthroughs]].
    14 KB (2,137 words) - 03:51, 18 April 2024
  • Delayed Onset Muscle Soreness
    ...ayed, the accompanying weakness is immediate. This eccentric stress is why marathon runners are often hobbling around the day after a race. The good news is th ...that occurs from eccentric exercise<ref name="FeassonStockholm2002"/> and marathon running<ref name="Warhol-1985"/>:
    102 KB (14,440 words) - 07:44, 21 April 2024
  • Race Simulation
    ...|300px|Some aspects of racing are hard to simulate, like aid stations in a marathon. (Image by [http://www.fotopedia.com/users/nme94 Nilson Menezes]) ]] =Marathon Race Simulation=
    7 KB (1,182 words) - 05:55, 16 April 2013
  • Essential Ultrarunning Tips
    * '''Fueling'''. Most runners require some type of calorie intake for the marathon distance. For ultra distances, fueling becomes critical. You must learn wha ...es more hostile. Runners should not have a problem with blisters in a road marathon. Longer races, especially the 100 mile, causes blisters to be a significant
    3 KB (539 words) - 13:25, 24 April 2013
  • How Often To Run
    ...l running, where runners can struggle to walk down stairs for days after a marathon. One way of looking at this is that a longer period is needed to recover fr ...be recovered as quickly as 24 hours, short race distances in 48 hours, but marathon, ultramarathon, and [[Delayed Onset Muscle Soreness| DOMS]] inducing exerci
    40 KB (6,103 words) - 16:25, 19 August 2019
  • The Science Of Hydration
    ...s that 2000 calories of [[Glycogen]] depletion that are likely to occur in marathon distance runs would result in about 4lb/2Kg [[Weight Loss]] with no reducti ...her end of the scale, a fit, but unacclimatized runner completing a 5 hour marathon in summer would sweat out nearly 13 Liters, 18 grams of sodium, which is 45
    27 KB (3,929 words) - 13:06, 15 August 2015
  • Interval Training
    ...e used to build endurance. For established runners, this is more common in marathon and ultramarathon training than shorter distances.
    4 KB (635 words) - 10:58, 13 August 2015
  • Introduction to Workout Types
    ...rom 4 to 6 days/week) did not improve marathon times in a study <ref name="marathon"/> <ref name="lsd"/>. ...n is the key workout for increasing distance and is part of any reasonable marathon training plan. The distance that can be run is dramatically increased by ta
    5 KB (779 words) - 10:07, 13 August 2015
  • Jack Daniels
    ...njunction with my [[A Comparison of Marathon Training Plans| Comparison of Marathon Training Plans]]. ...edicted or actual marathon pace, and is used as a component of a number of marathon training runs.
    40 KB (6,649 words) - 16:01, 27 November 2019
  • Magnesium
    .../>. Magnesium concentrations in the urine have been shown to drop during a marathon<ref name="Lijnen-1988"/>. ...e-1970"/>. Other studies showed a similar drop in magnesium levels after a marathon, along with a rebound to pre-price levels some hours after the finish<ref n
    71 KB (9,633 words) - 12:29, 17 August 2014
  • Practical Hydration
    ...g as you're not sweating a lot and on a low sodium diet. For shorter runs (marathon or less), salty snacks after the run may be sufficient, depending on how mu
    5 KB (841 words) - 15:55, 27 June 2015
  • Running and long term health
    ...ess needs to be gradually applied; going from sedentary to trying to run a marathon without training is likely to result in injury. Likewise, [[Starting to run
    4 KB (679 words) - 06:03, 16 April 2013
  • Running in the Rain
    ...running in the rain for short periods, but it can be a real problem at the marathon distance, and a serious risk during longer ultras. Even a light rain can so
    6 KB (1,040 words) - 13:05, 13 February 2016
  • Thoughts on Marathon Pacing
    ...list is intended for those acting (or thinking of acting) as a pacer at a marathon. ...g for [[Aid Stations]] or registration is great, but few people can pace a marathon. Doing so contributes to the sport in a way that few others can.
    6 KB (1,134 words) - 07:48, 12 April 2013
  • Training for your first 100 mile race
    ...running was in the 70's; an emerging sport. Today we have a vast number of marathon training plans to choose from, and maybe one day there will be a similar nu
    9 KB (1,489 words) - 06:04, 16 April 2013
  • Using a marathon pace group
    [[File:PacingCoO.jpg|right|thumb|400px|Pacing the City of Oaks marathon.]] ...hen motivate you through to the end. This is just one way of [[Pacing Your Marathon]].
    3 KB (638 words) - 07:48, 12 April 2013
  • Running Calculator
    ...onditions. This is based on the research documented at [[Impact of Heat on Marathon Performance]] and is an estimate only. If you enter your weight, the calcul ...T paces nor will it output the [[Long Run|long runs]] for the Jack Daniels marathon plans. Jack Daniels requested the removal of this functionality.
    5 KB (617 words) - 12:34, 5 March 2023
  • Weight Loss and Performance
    ...55 equates to a marathon time of 2:56. That's a reduction of 14 minutes in marathon time. The [[VDOT Calculator]] will work out this for you. One limiting factor in running marathon distance races is our ability to store [[Glycogen]]. Because [[Glycogen]] i
    4 KB (676 words) - 06:04, 16 April 2013

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