|[[File:DistributionOfDailyMileage.jpg|none|thumb|500px|This is the distribution of my daily runs, with a strong peak around 26 miles.]]
|}
==Yearly Totals==
{| class="wikitable"
| align="center" style="background:#f0f0f0;"|
| align="center" style="background:#f0f0f0;"|'''Miles'''
| align="center" style="background:#f0f0f0;"|'''Hours'''
| align="center" style="background:#f0f0f0;"|'''Avg Pace'''
| align="center" style="background:#f0f0f0;"|'''Num Runs'''
| align="center" style="background:#f0f0f0;"|'''Longest'''
| align="center" style="background:#f0f0f0;"|'''Average'''
| align="center" style="background:#f0f0f0;"|'''>= 26.2M'''
| align="center" style="background:#f0f0f0;"|'''>= 50K'''
| align="center" style="background:#f0f0f0;"|'''>= 50M'''
| align="center" style="background:#f0f0f0;"|'''>= 100M'''
| align="center" style="background:#f0f0f0;"|'''[[TRIMP]]'''
|-
| 2013||4,652||683||8:48||222||106||21.0||112||14||5||2||58K
|-
| 2012||4,091||567||8:19||235||120||17.4||31||6||5||2||50K
|-
| 2011||4,659||623||8:02||251||146||18.6||36||8||3||1||57K
|-
| 2010||4,594||635||8:18||217||133||21.2||79||19||7||2||57K
|-
| 2009||3,937||615||9:22||234||130||16.8||29||12||3||1||50K
|-
| 2008||2,945||465||9:25||276||100||10.7||7||5||1||1||37K
|-
| 2007||2,278||335||8:50||271||51||8.4||4||4||1||0||28K
|-
| 2006||2,937||427||8:44||337||84||8.7||15||6||3||0||36K
|-
| 2005||3,534||459||7:48||363||52||9.7||16||1||0||0||43K
|}
==December 2013==
December was a good month of solid training. I've changed my running pattern to Monday, Tuesday, Thursday and Friday, which gives me two sets of back to back days. This has proved harder than I expected, but I believe it is effective.