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edits
Changes
From Fellrnr.com, Running tips
→Yearly Totals
| align="center" style="background:#f0f0f0;"|'''>= 100M'''
| align="center" style="background:#f0f0f0;"|'''[[TRIMP]]'''
|-
| 2014||5,262||802||9:08||619||135||21.0||20||8||5||4||71K
|-
| 2013||4,652||683||8:48||222||106||21.0||112||14||5||2||58K
| 2005||3,534||459||7:48||363||52||9.7||16||1||0||0||43K
|}
==December 2014==
Was a month of steady training, with my primary goal to round out my yearly mileage to over 100 miles a week (5,214 miles.) Once I hit that goal, I started to work on a plan for returning to running four days per week.
