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[[File:Yosemite.JPG|right|thumb|500px|Running in Yosemite in October 2014. (One of the advantages of [[Running With A Smartphone]] is you always have a camera with you.)]]
This is not the log of each workout I do, but rather a higher level summary of what's happening with my training overall. For a detailed log, I use [[SportTracks]] and publish to [[Dailymile]] at http://www.dailymile.com/people/JonathanS.
===Yearly Totals===
{| class="wikitable"
| align="center" style="background:#f0f0f0;"|
| align="center" style="background:#f0f0f0;"|'''Miles'''
| align="center" style="background:#f0f0f0;"|'''Hours'''
| align="center" style="background:#f0f0f0;"|'''Avg Pace'''
| align="center" style="background:#f0f0f0;"|'''Num Runs'''
| align="center" style="background:#f0f0f0;"|'''Longest'''
| align="center" style="background:#f0f0f0;"|'''Average'''
| align="center" style="background:#f0f0f0;"|'''>= 26.2M'''
| align="center" style="background:#f0f0f0;"|'''>= 50K'''
| align="center" style="background:#f0f0f0;"|'''>= 50M'''
| align="center" style="background:#f0f0f0;"|'''>= 100M'''
| align="center" style="background:#f0f0f0;"|'''[[TRIMP]]'''
|-
| 2013||4,652||683||8:48||222||106||21.0||112||14||5||2||58K
|-
| 2012||4,091||567||8:19||235||120||17.4||31||6||5||2||50K
|-
| 2011||4,659||623||8:02||251||146||18.6||36||8||3||1||57K
|-
| 2010||4,594||635||8:18||217||133||21.2||79||19||7||2||57K
|-
| 2009||3,937||615||9:22||234||130||16.8||29||12||3||1||50K
|-
| 2008||2,945||465||9:25||276||100||10.7||7||5||1||1||37K
|-
| 2007||2,278||335||8:50||271||51||8.4||4||4||1||0||28K
|-
| 2006||2,937||427||8:44||337||84||8.7||15||6||3||0||36K
|-
| 2005||3,534||459||7:48||363||52||9.7||16||1||0||0||43K
|}
==December 2014==
Was a month of steady training, with my primary goal to round out my yearly mileage to over 100 miles a week (5,214 miles.) Once I hit that goal, I started to work on a plan for returning to running four days per week.
{| class="wikitable"
| align="center" style="background:#f0f0f0;"|
| align="center" style="background:#f0f0f0;"|'''Miles'''
| align="center" style="background:#f0f0f0;"|'''Hours'''
| align="center" style="background:#f0f0f0;"|'''Avg Pace'''
| align="center" style="background:#f0f0f0;"|'''Num Runs'''
| align="center" style="background:#f0f0f0;"|'''Longest'''
|-
| December 2014||440||63||8:37||56||27
|-
| November 2014||445||66||8:57||60||26
|-
| December 2013||461||63||8:11||18||27
|}
==November 2014==
November was a mixed month for me. I had a few weeks of good training, but I also had a stomach bug and a migraine. I've been running 2-3 times a day, and the results are still a little unclear compared with running just four times a week. It's far easier to put in a high mileage day; running 30 miles in a day over three runs is vastly easier than doing it in a single run. I've also found my body fat is fairly low, combined with a good level of muscle mass. On the downside, it's hard to get my Training Monotony low, and I'm suffering from a lot of fatigue. I'll continue this patent through December, then it probably try some variations.
