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VDOT Results

234 bytes removed, 00:48, 14 February 2013

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<include_PHP file="VdotInc_Calc"/>

Your [[VDOT]] is <include_PHP file="VdotInc_Value"/>, which is a measure of your running performance. Below are training paces for the [[Jack Daniels Running Formula]] and [[FIRST]] training programs, as well a race time predictions. <include_PHP file="VdotInc_VO2max"/><include_PHP file="VdotInc_DirectChange"/>

=Jack Daniel's Training Paces=

These training paces are used in [[Jack Daniels Running Formula]]. Note that Jack Daniels does not give a pace for 800 meter Aerobic Intervals, so these are calculated from interpolating from other times.

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