2010 Statistics

Statistics for 2009 with some 2008 comparisons

	2009	2008
Total Mileage	4000	2978
Max Monthly Mileage	476	346
Min Monthly Mileage	161	161
Total Training Hours	653	488
Training Time with (HR > 152)	67	50
Number of runs > 26 miles	31	7
Number of runs > 20 miles	73	21
Number of runs > 16 miles	142	60
Number of runs	234	278
Longest Race (Time)	33:51 (Massanutten 100)	23:15 (Umstead 100)
Longest Race (Distance)	132 (Hinson Lake 24	100 (Umstead 100)
Total Races	12	6
First Place Finishes	4	0
Second Place Finishes	2	0

2010 Awards

Here are the running awards I received in 2010. I’ve excluded any gear you get for signing up for a race or starting, but included finisher’s awards.

• Frosty 50K laser cut metal ornament
• Sultan 50K felt crown (This is not an award, but is so cool I had to include it)
• Black Mountain 40 Finisher's fleece top.
• Tobacco Road marathon finisher's medal
• Umstead 100 Acrylic Triangle with name and time
• Key 100
  • Finisher's medal
  • Belt Buckle
  • Conch Shell trophy
• Midnight Boogie
  • Ceramic Moon trophy (1st male)
  • Ceramic Star trophy (1st MTC finisher)
  • Lassiter MTC Award (giant pottery mug)
  • Finisher's award (large pottery mug)
• Landsford Canal 50K Handmade wooden plaque
• New River 50K
  • Finisher's pottery pot
  • Nathan hydration pack for age group award
• Mountain Masochist
  • Gray finisher's tee shirt
  • Green thermal top (1st male master)
• Derby 50K Finishers medal
• Thunder Road Marathon finishers Medal
• Freedom Park Pottery Vase