Sodium Loss

Status	Na grams/Pint	Time (hours	Sweat Rate (L/hr)	Total Na loss (g)	Salt loss (g)	Salt loss (tsp)
fit, heat acclimatized	0.9	3	0.75	2.0	5.1	0.8
fit, heat acclimatized	0.9	3	2.25	6.1	15.2	2.5
fit, unacclimatized	1.4	3	0.75	3.2	7.9	1.3
fit, unacclimatized	1.4	3	2.25	9.5	23.6	3.9
fit, heat acclimatized	0.9	4	0.75	2.7	6.8	1.1
fit, heat acclimatized	0.9	4	2.25	8.1	20.3	3.4
fit, unacclimatized	1.4	4	0.75	4.2	10.5	1.8
fit, unacclimatized	1.4	4	2.25	12.6	31.5	5.3
fit, heat acclimatized	0.9	5	0.75	3.4	8.4	1.4
fit, heat acclimatized	0.9	5	2.25	10.1	25.3	4.2
fit, unacclimatized	1.4	5	0.75	5.3	13.1	2.2
fit, unacclimatized	1.4	5	2.25	15.8	39.4	6.6
fit, heat acclimatized	0.9	6	0.75	4.1	10.1	1.7
fit, heat acclimatized	0.9	6	2.25	12.2	30.4	5.1
fit, unacclimatized	1.4	6	0.75	6.3	15.8	2.6
fit, unacclimatized	1.4	6	2.25	18.9	47.3	7.9
fit, heat acclimatized	0.9	7	0.75	4.7	11.8	2.0
fit, heat acclimatized	0.9	7	2.25	14.2	35.4	5.9
fit, unacclimatized	1.4	7	0.75	7.4	18.4	3.1
fit, unacclimatized	1.4	7	2.25	22.1	55.1	9.2
fit, heat acclimatized	0.9	8	0.75	5.4	13.5	2.3
fit, heat acclimatized	0.9	8	2.25	16.2	40.5	6.8
fit, unacclimatized	1.4	8	0.75	8.4	21.0	3.5
fit, unacclimatized	1.4	8	2.25	25.2	63.0	10.5
fit, heat acclimatized	0.9	9	0.75	6.1	15.2	2.5
fit, heat acclimatized	0.9	9	2.25	18.2	45.6	7.6
fit, unacclimatized	1.4	9	0.75	9.5	23.6	3.9
fit, unacclimatized	1.4	9	2.25	28.4	70.9	11.8
fit, heat acclimatized	0.9	10	0.75	6.8	16.9	2.8
fit, heat acclimatized	0.9	10	2.25	20.3	50.6	8.4
fit, unacclimatized	1.4	10	0.75	10.5	26.3	4.4
fit, unacclimatized	1.4	10	2.25	31.5	78.8	13.1
fit, heat acclimatized	0.9	11	0.75	7.4	18.6	3.1
fit, heat acclimatized	0.9	11	2.25	22.3	55.7	9.3
fit, unacclimatized	1.4	11	0.75	11.6	28.9	4.8
fit, unacclimatized	1.4	11	2.25	34.7	86.6	14.4
fit, heat acclimatized	0.9	12	0.75	8.1	20.3	3.4
fit, heat acclimatized	0.9	12	2.25	24.3	60.8	10.1
fit, unacclimatized	1.4	12	0.75	12.6	31.5	5.3
fit, unacclimatized	1.4	12	2.25	37.8	94.5	15.8