User contributions

Fellrnr

18 May 2024

• Comparison of Energy Gels-table

  no edit summary

  09:14

• Comparison of Energy Gels-table

  no edit summary

  09:12

  -3,810

16 May 2024

• FatMax

  no edit summary

  09:34

  +1,397

• FatMax

  Created page with "{{DISPLAYTITLE: Long Slow Distance: is FatMax training Too good to be true?}} Running slower for longer distances might provide a counterintuitive improvement in speed. A slow..."

  07:06

• Long Run

  no edit summary

  06:58

  +647

6 May 2024

• Frankenshoes

  no edit summary

  10:26

  +1,132

• File:FrankenShoe Life2 (Large).jpg

  no edit summary

  10:20

• File:FrankenShoe Life1 (Large).jpg

  no edit summary

  10:19

• Super Shoes for Ultras

  Created page with "{{DISPLAYTITLE: Super Shoes for Ultramarathons?}} Should you wear a super shoe for an ultra? Unless unless you are an elite runner, probably not. =What is a super shoe?= I wil..."

  02:25

21 April 2024

• Delayed Onset Muscle Soreness

  no edit summary

  06:44

  +5,484

• File:Resolvins .jpg

  no edit summary

  06:42

18 April 2024

• Skulpt

  no edit summary

  09:57

  +273

• Cadence

  no edit summary

  02:51

  +195

17 April 2024

• Training Monotony

  no edit summary

  08:50

  +1,241

6 April 2024

• Frankenshoes

  no edit summary

  07:40

  +991

2 April 2024

• Data Quality

  Created page with "{{DISPLAYTITLE:Correcting Data Quality Problems In Running Data}} There is a saying that "you can't control what you can't measure." This applies to exercise as much as anythi..."

  07:55

28 March 2024

• Grade Adjusted Pace

  Created page with "The concept of Grade Adjusted Pace was popularised by Strava. The principle is to work out the equivalent pace on level ground for running uphill or downhill. Equivalence here..."

  03:32

• File:Grade Adjusted Pace.jpg

  no edit summary

  03:28

• Grade Adjusted Distance

  no edit summary

  02:45

  +4

24 March 2024

• ActiveLook Smart Glasses

  Created page with "I love having a heads-up display, and while my previous Solos Smart Glasses worked, they had too many flaws. So, I brought a pair of Engo-2 smart glasses, which use the Ac..."

  12:49

• File:ActiveLook Glasses.jpg

  no edit summary

  12:47

• Solos Smart Glasses

  no edit summary

  12:34

  -2

• Product Reviews

  no edit summary

  12:33

  +68

27 January 2024

• Best Running Headphones

  no edit summary

  04:40

  -376

18 January 2024

• Frankenshoes

  no edit summary

  11:17

16 January 2024

• Frankenshoes

  no edit summary

  12:04

  +520

12 January 2024

• Frankenshoes

  no edit summary

  04:48

  +1,125

• Frankenshoes

  no edit summary

  03:32

  +193

• Frankenshoes

  Created page with "A Frankenshoe is where the outsole of a shoe has been replaced, creating a shoe with better characteristics. This is different to where the outsole has been replaced simply to..."

  03:31

• File:Frankenshoes spike tool.jpeg

  no edit summary

  03:29

• File:Frankenshoes spikes in shoe.jpeg

  no edit summary

  03:27

• File:Frankenshoes spike.jpeg

  no edit summary

  03:25

• File:Frankenshoes Close up.jpeg

  no edit summary

  03:24

• File:Frankenshoes compare.jpeg

  no edit summary

  03:21

11 January 2024

• Shoes

  no edit summary

  10:02

  -410

6 January 2024

• Maximum Heart Rate

  no edit summary

  08:14

  +960

• File:Maximum Heart Rate and Fitness.png

  From https://link.springer.com/article/10.2165/00007256-200029010-00002

  08:13

28 December 2023

• Goal Setting

  no edit summary

  07:17

  +4,108

• Goal Setting

  Created page with "Setting goals can be valuable for runners, but it can also be destructive. Having a goal can motivate us to achieve more and to achieve the right things. However, there's a da..."

  04:48

• Training

  no edit summary

  04:48

  +19

21 August 2023

• High Intensity Interval Training

  no edit summary

  02:41

  +4,200

13 August 2023

• Medium Intensity High Volume Intervals

  no edit summary

  02:00

  +219

12 August 2023

• Medium Intensity High Volume Intervals

  no edit summary

  14:09

  +7,848

• Tempo Runs

  no edit summary

  13:56

  +3,427

12 July 2023

• Moxy

  no edit summary

  01:28

  -84

1 July 2023

• High Intensity Interval Training

  no edit summary

  02:21

  +1,472

22 June 2023

• Is cycling or running better?

  no edit summary

  02:43

7 June 2023

• File:GradeAdjustedDistance.zip

  Fellrnr uploaded a new version of File:GradeAdjustedDistance.zip

  03:47

16 March 2023

• Delayed Onset Muscle Soreness

  no edit summary

  06:31

  +2,684

• Shoe Modifications

  no edit summary

  06:05

  +6,123

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