Fellrnr.com, Running tips
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2 May 2010
1 May 2010
25 April 2010
Toxic Miles
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+429
Toxic Miles
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+586
The Science Of Hydration
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+1,966
The Science Of Hydration
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+685
Recovery Runs
no edit summary
+83
Toxic Miles
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+83
Golden Rule of Training
Created page with '<big><center>'''''The golden rule of training is to stay injury free so you can continue training'''''</center></big> This sounds obvious, but many runners train as hard as they…'
The Golden Rule of Racing
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+17
Recovery Runs
Created page with 'As you probably know from How Often To Run, I do not believe short, easy runs are beneficial. Each run should have a purpose, and doing short, easy runs between quality worko…'
Limitations of Jack Daniel's Running Formula
Created page with 'I am a big fan of Jack Daniels Running Formula, but there are some caveats to his approach. * You need to have run a race so that you can use the result to determine your tr…'
Toxic Miles
Created page with 'As you probably know from How Often To Run, I do not believe short, easy runs are generally beneficial. There is a place for Recovery Runs, but only when you are recoveri…'
Main Page
no edit summary
+124
20 April 2010
19 April 2010
17 April 2010
Comparison of Altitude Training Systems
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+413
Comparison of Altitude Training Systems
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+511
16 April 2010
When to eat Energy Gels in the Marathon
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+83
Comparison of Altitude Training Systems
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+2,172
Comparison of Altitude Training Systems
Created page with 'There are various hypoxia (altitude) systems on the market that vary widely in price. Here are some notes I've made while looking at the market place. ==Mechanical Hypoxic Gene…'
14 April 2010
The Science of Energy Gels
Created page with 'A sport fuel is most easily absorbed when it is isotonic<ref> http://jap.physiology.org/cgi/content/full/85/5/1941 Hypertonic solutions are less easily absorbed</ref>. The word i…'
When to eat Energy Gels in the Marathon
Created page with 'It is not uncommon for Gels to be offered once or twice in the latter miles of a marathon, but is that the right time to eat them? Are one or two Gels the right number? ==The P…'
Main Page
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+48
13 April 2010
11 April 2010
8 April 2010
Book Review - Nutrient Timing
Created page with 'I came across the book 'Nutrient Timing' by John Ivy and Robert Portman when investigating the scientific research around post-exercise nutrition. The authors have performed sign…'
Nutrient Timing
Created page with 'Recent research has revealed that when you eat can be more important for an athlete than what you eat. Timing your recovery nutrition correctly can… * Reduce muscle damage * I…'
Main Page
no edit summary
+80
5 April 2010
4 April 2010
Your First 100 Mile Race
Created page with 'These tips are intended to provide some advice for your first 100 mile race. Not all tips will be applicable to all racers, but some of them may be useful to you. Some of these a…'
Main Page
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+106
Essential Ultrarunning Tips
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-3
3 April 2010
1 April 2010
Running in the Heat
Created page with '==Introduction== Running in the heat is much harder than running in cooler temperatures. Without preparation the heat can be punishing or even dangerous. The most important step …'
Main Page
no edit summary
+26
31 March 2010
2009 Sweaty Butt 50K
Created page with 'The Sweaty Butt was my first 'Fat Ass' race. A fat ass, rather strangely does not involve an obese donkey, but rather is a race that has "no fee, no awards, no wimps". One of the…'
Main Page
Race Reports
+27
2010 Umstead 100
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+319
2010 Umstead 100
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28 March 2010
2010 Umstead 100
Created page with '==Overview== The 2010 Umstead 100 was mentally brutal. It was not as painful as I expected, and less painful than my previous 23:50 finish at Umstead. My problem was keeping up t…'
Main Page
no edit summary
+23
25 March 2010
24 March 2010
Impact of Heat on Marathon Performance
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+269
Impact of Heat on Marathon Performance
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-3,074
Impact of Heat on Marathon Performance
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+7,372
Heat Acclimation Training
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m-717