Fellrnr.com, Running tips
- Mobile
- Desktop
User contributions
11 April 2010
8 April 2010
Book Review - Nutrient Timing
Created page with 'I came across the book 'Nutrient Timing' by John Ivy and Robert Portman when investigating the scientific research around post-exercise nutrition. The authors have performed sign…'
Nutrient Timing
Created page with 'Recent research has revealed that when you eat can be more important for an athlete than what you eat. Timing your recovery nutrition correctly can… * Reduce muscle damage * I…'
Main Page
no edit summary
+80
5 April 2010
4 April 2010
Your First 100 Mile Race
Created page with 'These tips are intended to provide some advice for your first 100 mile race. Not all tips will be applicable to all racers, but some of them may be useful to you. Some of these a…'
Main Page
no edit summary
+106
Essential Ultrarunning Tips
no edit summary
-3
3 April 2010
1 April 2010
Running in the Heat
Created page with '==Introduction== Running in the heat is much harder than running in cooler temperatures. Without preparation the heat can be punishing or even dangerous. The most important step …'
Main Page
no edit summary
+26
31 March 2010
2009 Sweaty Butt 50K
Created page with 'The Sweaty Butt was my first 'Fat Ass' race. A fat ass, rather strangely does not involve an obese donkey, but rather is a race that has "no fee, no awards, no wimps". One of the…'
Main Page
Race Reports
+27
2010 Umstead 100
no edit summary
+319
2010 Umstead 100
no edit summary
28 March 2010
2010 Umstead 100
Created page with '==Overview== The 2010 Umstead 100 was mentally brutal. It was not as painful as I expected, and less painful than my previous 23:50 finish at Umstead. My problem was keeping up t…'
Main Page
no edit summary
+23
25 March 2010
24 March 2010
Impact of Heat on Marathon Performance
no edit summary
+269
Impact of Heat on Marathon Performance
no edit summary
-3,074
Impact of Heat on Marathon Performance
no edit summary
+7,372
Heat Acclimation Training
no edit summary
m-717
Heat Acclimation Training
no edit summary
+717
23 March 2010
Impact of Heat on Marathon Performance
no edit summary
-1
Impact of Heat on Marathon Performance
Created page with 'It’s harder to run in hotter weather, something that is easy to forget when toeing the line at a marathon. If you’ve set goals based on cool weather training or performance w…'
Main Page
no edit summary
+9
Main Page
no edit summary
+36
22 March 2010
Cramps
Created page with 'Cramps are spasmodic, painful, involuntary muscle contractions. This page is focused on Exercise Associated Muscle Cramps (EAMC), though there are other types. Many runners suffe…'
Main Page
no edit summary
+13
20 March 2010
18 March 2010
Drop Bags
no edit summary
m+93
Drop Bags
Created page with 'Many ultramarathon races allow for drop bags. Typically this is either a single drop bag that you can access multiple times, or several drop bags you can access once. These drop …'
Main Page
no edit summary
+16
17 March 2010
Aid Stations
no edit summary
+475
Heat Acclimation Training
Introduction
m-16
Heat Acclimation Training
no edit summary
mHeat Acclimation Training
no edit summary
+12
16 March 2010
Heat Acclimation Training
Created page with '==Introduction== Training for a spring race requires some extra caution. In many situations, you will have been training through the winter, so you will have no adaptation to the…'
Main Page
no edit summary
+72
14 March 2010
Aid Stations
Created page with 'Using aid stations well in an ultra can make a significant difference to your race time and race experience. Here are my tips… Aid stations are wonderful places. After spendin…'
Main Page
no edit summary
+19
13 March 2010
Fueling in an Ultra
Created page with 'In an ultramarathon race, fueling is critical to success. These tips represent my thoughts and experiences. If you have tips you'd like to add, just let me know. ==General Tips…'
Main Page
no edit summary
+26
12 March 2010
Iliotibial band syndrome
Created page with 'Iliotibial band syndrome (ITBS) generally causes pain in the outside of the knee. The Iliotibial band (ITB) runs from the crest of the hip bone (Iliac) to the top of the shin bon…'
Main Page
no edit summary
+31
11 March 2010
Yasso 800s
Created page with '== Introduction == Yasso 800s, named after the runner who invented them, Bart Yasso, are both a workout and a fitness test. == The Protocol == Yasso 800s require you to run inte…'
Main Page
no edit summary
+19