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- | Novice, Marathon | [[Hanson| Hanson's Marathon Method]]43 KB (4,481 words) - 17:21, 27 November 2015
- ...ce that suggests that runs over 20 miles provide important adaptations for marathon running, and help prevent "hitting the wall". This column gives account of * '''Ramps'''. One key aspect of any marathon training plan is how quickly it increases the mileage. It seems likely that3 KB (476 words) - 15:35, 18 November 2015
- ''Main article: [[A Comparison of Marathon Training Plans]]'' {{:Comparison of marathon training plans-suitability-table}}153 bytes (18 words) - 15:06, 27 November 2015
- ! [[FIRST]]<br/>Marathon ! [[Hanson| Hanson's<br/>Marathon Method]] Just Finish10 KB (979 words) - 16:04, 20 December 2015
- ...the full list of characteristics of marathon plans from [[A Comparison of Marathon Training Plans]]. | Marathon74 KB (7,182 words) - 16:51, 14 December 2015
- ...e full list of the [[Long Run]]s for marathon plans from [[A Comparison of Marathon Training Plans]]. | Marathon156 KB (15,157 words) - 17:15, 14 December 2015
- ...forms/d/19UG0y-o09TW3LlTe1PqwMhJtjQwqIgBTKz0helPvffY/viewform Google Forms Marathon Survey]. ...so leave blank those that don't apply. For instance, if this is your first marathon, leave the Personal Best blank.8 KB (1,417 words) - 16:36, 14 January 2016
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9 KB (797 words) - 16:26, 14 January 2016
Page text matches
- * Tobacco Road marathon finisher's medal * Thunder Road Marathon finishers Medal3 KB (353 words) - 17:55, 6 November 2014
- ...f marathon-marathon-50 miles-100 miles'. Some runners can run a 50K like a marathon - continuous running at an intense pace, where every second counts. For mos ...distance. Going further can help overcome this barrier and promote better marathon performance.8 KB (1,428 words) - 06:29, 28 September 2014
- ...ally. I credit cadence as a key part of my success in going from a 4+ hour marathon to sub-3 hour and is one of my [[Running Breakthroughs]].14 KB (2,137 words) - 03:51, 18 April 2024
- ...ayed, the accompanying weakness is immediate. This eccentric stress is why marathon runners are often hobbling around the day after a race. The good news is th ...that occurs from eccentric exercise<ref name="FeassonStockholm2002"/> and marathon running<ref name="Warhol-1985"/>:102 KB (14,440 words) - 07:44, 21 April 2024
- ...|300px|Some aspects of racing are hard to simulate, like aid stations in a marathon. (Image by [http://www.fotopedia.com/users/nme94 Nilson Menezes]) ]] =Marathon Race Simulation=7 KB (1,182 words) - 05:55, 16 April 2013
- * '''Fueling'''. Most runners require some type of calorie intake for the marathon distance. For ultra distances, fueling becomes critical. You must learn wha ...es more hostile. Runners should not have a problem with blisters in a road marathon. Longer races, especially the 100 mile, causes blisters to be a significant3 KB (539 words) - 13:25, 24 April 2013
- ...l running, where runners can struggle to walk down stairs for days after a marathon. One way of looking at this is that a longer period is needed to recover fr ...be recovered as quickly as 24 hours, short race distances in 48 hours, but marathon, ultramarathon, and [[Delayed Onset Muscle Soreness| DOMS]] inducing exerci40 KB (6,103 words) - 16:25, 19 August 2019
- ...s that 2000 calories of [[Glycogen]] depletion that are likely to occur in marathon distance runs would result in about 4lb/2Kg [[Weight Loss]] with no reducti ...her end of the scale, a fit, but unacclimatized runner completing a 5 hour marathon in summer would sweat out nearly 13 Liters, 18 grams of sodium, which is 4527 KB (3,929 words) - 13:06, 15 August 2015
- ...e used to build endurance. For established runners, this is more common in marathon and ultramarathon training than shorter distances.4 KB (635 words) - 10:58, 13 August 2015
- ...rom 4 to 6 days/week) did not improve marathon times in a study <ref name="marathon"/> <ref name="lsd"/>. ...n is the key workout for increasing distance and is part of any reasonable marathon training plan. The distance that can be run is dramatically increased by ta5 KB (779 words) - 10:07, 13 August 2015
- ...njunction with my [[A Comparison of Marathon Training Plans| Comparison of Marathon Training Plans]]. ...edicted or actual marathon pace, and is used as a component of a number of marathon training runs.40 KB (6,649 words) - 16:01, 27 November 2019
- .../>. Magnesium concentrations in the urine have been shown to drop during a marathon<ref name="Lijnen-1988"/>. ...e-1970"/>. Other studies showed a similar drop in magnesium levels after a marathon, along with a rebound to pre-price levels some hours after the finish<ref n71 KB (9,633 words) - 12:29, 17 August 2014
- ...g as you're not sweating a lot and on a low sodium diet. For shorter runs (marathon or less), salty snacks after the run may be sufficient, depending on how mu5 KB (841 words) - 15:55, 27 June 2015
- ...ess needs to be gradually applied; going from sedentary to trying to run a marathon without training is likely to result in injury. Likewise, [[Starting to run4 KB (679 words) - 06:03, 16 April 2013
- ...running in the rain for short periods, but it can be a real problem at the marathon distance, and a serious risk during longer ultras. Even a light rain can so6 KB (1,040 words) - 13:05, 13 February 2016
- ...list is intended for those acting (or thinking of acting) as a pacer at a marathon. ...g for [[Aid Stations]] or registration is great, but few people can pace a marathon. Doing so contributes to the sport in a way that few others can.6 KB (1,134 words) - 07:48, 12 April 2013
- ...running was in the 70's; an emerging sport. Today we have a vast number of marathon training plans to choose from, and maybe one day there will be a similar nu9 KB (1,489 words) - 06:04, 16 April 2013
- [[File:PacingCoO.jpg|right|thumb|400px|Pacing the City of Oaks marathon.]] ...hen motivate you through to the end. This is just one way of [[Pacing Your Marathon]].3 KB (638 words) - 07:48, 12 April 2013
- ...onditions. This is based on the research documented at [[Impact of Heat on Marathon Performance]] and is an estimate only. If you enter your weight, the calcul ...T paces nor will it output the [[Long Run|long runs]] for the Jack Daniels marathon plans. Jack Daniels requested the removal of this functionality.5 KB (617 words) - 12:34, 5 March 2023
- ...55 equates to a marathon time of 2:56. That's a reduction of 14 minutes in marathon time. The [[VDOT Calculator]] will work out this for you. One limiting factor in running marathon distance races is our ability to store [[Glycogen]]. Because [[Glycogen]] i4 KB (676 words) - 06:04, 16 April 2013