Sodium Loss

This table is based around the materials shown in Hydration 101.

1 Sodium Loss Table

The table below shows an example of the sodium losses for someone who is 174cm/70inches high and weighs 60Kg/132lbs. You can create a customized version of this table by filling in the form below.

		Heat Acclimated			Heat Non-Acclimated
Sweat Rate (l/hr)	Sweat Rate (mg/cm2/min)	Sweat Concentration (mmol/l)	Sodium Loss (mg/hr)	Sodium Loss (tsp/hr)	Sweat Concentration (mmol/l)	Sodium Loss (mg/hr)	Sodium Loss (tsp/hr)
0.1	0.1	14	31	0	19	44	0
0.2	0.2	16	71	0	22	102	0
0.3	0.29	18	121	0.1	25	173	0.1
0.4	0.39	20	180	0.1	28	257	0.1
0.5	0.49	22	249	0.1	31	355	0.2
0.6	0.59	24	327	0.1	34	466	0.2
0.7	0.69	26	414	0.2	37	590	0.3
0.8	0.78	28	510	0.2	40	728	0.3
0.9	0.88	30	617	0.3	43	879	0.4
1	0.98	32	732	0.3	46	1044	0.4
1.1	1.08	34	857	0.4	49	1222	0.5
1.2	1.17	36	991	0.4	52	1413	0.6
1.3	1.27	38	1134	0.5	55	1617	0.7
1.4	1.37	40	1287	0.6	58	1835	0.8
1.5	1.47	43	1450	0.6	61	2066	0.9
1.6	1.57	45	1621	0.7	64	2311	1
1.7	1.66	47	1803	0.8	66	2569	1.1
1.8	1.76	49	1993	0.9	69	2840	1.2
1.9	1.86	51	2193	0.9	72	3125	1.3
2	1.96	53	2402	1	75	3423	1.5
2.1	2.06	55	2621	1.1	78	3734	1.6
2.2	2.15	57	2849	1.2	81	4059	1.7
2.3	2.25	59	3086	1.3	84	4397	1.9
2.4	2.35	61	3333	1.4	87	4749	2
2.5	2.45	63	3589	1.5	90	5113	2.2

2 Input Form

Height	Inches Centimeters
Weight	Kg Pounds