Difference between revisions of "Which first - Stick or Ice"
From Fellrnr.com, Running tips
User:Mediawiki (User talk:Mediawiki | contribs) m (1 revision) |
User:Fellrnr (User talk:Fellrnr | contribs) m |
||
| Line 1: | Line 1: | ||
| − | + | Allen asked me: After a run, should I use [[The Stick]] first then [[Cryotherapy - Ice for Healing|ice]], or ice first then stick? | |
| − | Allen asked me: After a run, should I | ||
Fellrnr: Good question! I would stick then ice. Massaging muscles that are chilled makes it much harder to feel what's going on. Also, muscles are more compliant when they are warm. | Fellrnr: Good question! I would stick then ice. Massaging muscles that are chilled makes it much harder to feel what's going on. Also, muscles are more compliant when they are warm. | ||
Revision as of 05:11, 19 October 2011
Allen asked me: After a run, should I use The Stick first then ice, or ice first then stick?
Fellrnr: Good question! I would stick then ice. Massaging muscles that are chilled makes it much harder to feel what's going on. Also, muscles are more compliant when they are warm.
