Difference between revisions of "Which first - Stick or Ice"
From Fellrnr.com, Running tips
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| − | + | Allen asked me: After a run, should I use [[The Stick]] first then [[Cryotherapy - Ice for Healing|ice]], or ice first then stick? | |
| − | Allen asked me: After a run, should I | ||
| − | Fellrnr: Good question! I would stick then ice. Massaging muscles that are chilled makes it much harder to feel what's going on. Also, muscles are more compliant when they are warm. | + | Fellrnr: Good question! I would stick then ice. Massaging [[Muscle|muscles]] that are chilled makes it much harder to feel what's going on. Also, muscles are more compliant when they are warm. |
Latest revision as of 05:04, 16 April 2013
Allen asked me: After a run, should I use The Stick first then ice, or ice first then stick?
Fellrnr: Good question! I would stick then ice. Massaging muscles that are chilled makes it much harder to feel what's going on. Also, muscles are more compliant when they are warm.
