Difference between revisions of "Running Faster"
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Revision as of 06:16, 22 October 2014
One of the most common questions is "how do I get faster?"
- Why compression clothes?
- Heat Acclimation Training
- Impact of Heat on Marathon Performance
- Downhill Running Why uphills are easy and downhills are important
- Scientific research into running tends to focus on Aerobic Capacity (V̇O2max), but Running Economy is likely to be a bigger factor for most runners who have been training for a few years.
- Electrical Muscle Stimulation
- Beetroot and Running Performance A simple way of improving your performance.
- Caffeine
- High Intensity Interval Training and Tabata
- Altitude Training
- DIY Altitude Training (The altitude training system I use)
- Viagra, Exercise and Altitude Surprisingly, Viagra (Sildenafil) may improve performance at altitude.
