Latest revision as of 12:27, 24 April 2013

This table is based around the materials shown in The Science Of Hydration.

1 Sodium Loss Table

The table below shows an example of the sodium losses for someone who is 174cm/70inches high and weighs 60Kg/132lbs. You can create a customized version of this table by filling in the form below.

		Heat Acclimated			Heat Non-Acclimated
Sweat Rate (l/hr)	Sweat Rate (mg/cm²/min)	Sweat Concentration (mmol/l)	Sodium Loss (mg/hr)	Sodium Loss (tsp/hr)	Sweat Concentration (mmol/l)	Sodium Loss (mg/hr)	Sodium Loss (tsp/hr)
0.1	0.1	14	31	0	19	44	0
0.2	0.2	16	71	0	22	102	0
0.3	0.29	18	121	0.1	25	173	0.1
0.4	0.39	20	180	0.1	28	257	0.1
0.5	0.49	22	249	0.1	31	355	0.2
0.6	0.59	24	327	0.1	34	466	0.2
0.7	0.69	26	414	0.2	37	590	0.3
0.8	0.78	28	510	0.2	40	728	0.3
0.9	0.88	30	617	0.3	43	879	0.4
1	0.98	32	732	0.3	46	1044	0.4
1.1	1.08	34	857	0.4	49	1222	0.5
1.2	1.17	36	991	0.4	52	1413	0.6
1.3	1.27	38	1134	0.5	55	1617	0.7
1.4	1.37	40	1287	0.6	58	1835	0.8
1.5	1.47	43	1450	0.6	61	2066	0.9
1.6	1.57	45	1621	0.7	64	2311	1
1.7	1.66	47	1803	0.8	66	2569	1.1
1.8	1.76	49	1993	0.9	69	2840	1.2
1.9	1.86	51	2193	0.9	72	3125	1.3
2	1.96	53	2402	1	75	3423	1.5
2.1	2.06	55	2621	1.1	78	3734	1.6
2.2	2.15	57	2849	1.2	81	4059	1.7
2.3	2.25	59	3086	1.3	84	4397	1.9
2.4	2.35	61	3333	1.4	87	4749	2
2.5	2.45	63	3589	1.5	90	5113	2.2

@@ Line 1: / Line 1: @@
+This table is based around the materials shown in [[The Science Of Hydration]].
+=Sodium Loss Table=
+<include_PHP file="SodiumLoss" />
+=Input Form=
+<html>
-{| {{table}}
+<form style="font-family: Helvetica,Arial,sans-serif;" method="get" action="/wiki/Sodium_Loss" name="HeatEquiv">
-| align="center" style="background:#f0f0f0;"|'''Status'''
+  <table style="text-align: left;" border="1"
-| align="center" style="background:#f0f0f0;"|'''Na grams/Pint'''
+ cellpadding="1" cellspacing="1">
-| align="center" style="background:#f0f0f0;"|'''Time (hours'''
+    <tbody>
-| align="center" style="background:#f0f0f0;"|'''Sweat Rate (L/hr)'''
+      <tr>
-| align="center" style="background:#f0f0f0;"|'''Total Na loss (g)'''
+        <td>Height</td>
-| align="center" style="background:#f0f0f0;"|'''Salt loss (g)'''
+        <td>
-| align="center" style="background:#f0f0f0;"|'''Salt loss (tsp)'''
+        <table style="text-align: left;" border="0" cellpadding="0" cellspacing="0">
-|-
+          <tbody>
-| fit, heat acclimatized||0.9||3||0.75||2.0||5.1||0.8
+            <tr>
-|-
+              <td><input maxlength="3" size="3" name="Height" value="70"></td>
-| fit, heat acclimatized||0.9||3||2.25||6.1||15.2||2.5
+              <td>
-|-
+              <select name="HeightUnits">
-| fit, unacclimatized||1.4||3||0.75||3.2||7.9||1.3
+              <option selected="selected">Inches</option>
-|-
+              <option>Centimeters</option>
-| fit, unacclimatized||1.4||3||2.25||9.5||23.6||3.9
+              </select>
-|-
+              </td>
-| fit, heat acclimatized||0.9||4||0.75||2.7||6.8||1.1
+            </tr>
-|-
+          </tbody>
-| fit, heat acclimatized||0.9||4||2.25||8.1||20.3||3.4
+        </table>
-|-
+        </td>
-| fit, unacclimatized||1.4||4||0.75||4.2||10.5||1.8
+      </tr>
-|-
+      <tr>
-| fit, unacclimatized||1.4||4||2.25||12.6||31.5||5.3
+        <td>Weight</td>
-|-
+        <td>
-| fit, heat acclimatized||0.9||5||0.75||3.4||8.4||1.4
+        <table style="text-align: left;" border="0" cellpadding="0" cellspacing="0">
-|-
+          <tbody>
-| fit, heat acclimatized||0.9||5||2.25||10.1||25.3||4.2
+            <tr>
-|-
+              <td><input maxlength="3" size="3" name="Weight" value="135"></td>
-| fit, unacclimatized||1.4||5||0.75||5.3||13.1||2.2
+              <td>
-|-
+              <select name="WeightUnits">
-| fit, unacclimatized||1.4||5||2.25||15.8||39.4||6.6
+              <option>Kg</option>
-|-
+              <option selected="selected">Pounds</option>
-| fit, heat acclimatized||0.9||6||0.75||4.1||10.1||1.7
+              </select>
-|-
+              </td>
-| fit, heat acclimatized||0.9||6||2.25||12.2||30.4||5.1
+            </tr>
-|-
+          </tbody>
-| fit, unacclimatized||1.4||6||0.75||6.3||15.8||2.6
+        </table>
-|-
+        </td>
-| fit, unacclimatized||1.4||6||2.25||18.9||47.3||7.9
+      </tr>
-|-
+    </tbody>
-| fit, heat acclimatized||0.9||7||0.75||4.7||11.8||2.0
+  </table>
-|-
+  <input type="submit" name="mysubmit" value="Generate" />
-| fit, heat acclimatized||0.9||7||2.25||14.2||35.4||5.9
+ </form>
-|-
+</html>
-| fit, unacclimatized||1.4||7||0.75||7.4||18.4||3.1
-|-
-| fit, unacclimatized||1.4||7||2.25||22.1||55.1||9.2
-|-
-| fit, heat acclimatized||0.9||8||0.75||5.4||13.5||2.3
-|-
-| fit, heat acclimatized||0.9||8||2.25||16.2||40.5||6.8
-|-
-| fit, unacclimatized||1.4||8||0.75||8.4||21.0||3.5
-|-
-| fit, unacclimatized||1.4||8||2.25||25.2||63.0||10.5
-|-
-| fit, heat acclimatized||0.9||9||0.75||6.1||15.2||2.5
-|-
-| fit, heat acclimatized||0.9||9||2.25||18.2||45.6||7.6
-|-
-| fit, unacclimatized||1.4||9||0.75||9.5||23.6||3.9
-|-
-| fit, unacclimatized||1.4||9||2.25||28.4||70.9||11.8
-|-
-| fit, heat acclimatized||0.9||10||0.75||6.8||16.9||2.8
-|-
-| fit, heat acclimatized||0.9||10||2.25||20.3||50.6||8.4
-|-
-| fit, unacclimatized||1.4||10||0.75||10.5||26.3||4.4
-|-
-| fit, unacclimatized||1.4||10||2.25||31.5||78.8||13.1
-|-
-| fit, heat acclimatized||0.9||11||0.75||7.4||18.6||3.1
-|-
-| fit, heat acclimatized||0.9||11||2.25||22.3||55.7||9.3
-|-
-| fit, unacclimatized||1.4||11||0.75||11.6||28.9||4.8
-|-
-| fit, unacclimatized||1.4||11||2.25||34.7||86.6||14.4
-|-
-| fit, heat acclimatized||0.9||12||0.75||8.1||20.3||3.4
-|-
-| fit, heat acclimatized||0.9||12||2.25||24.3||60.8||10.1
-|-
-| fit, unacclimatized||1.4||12||0.75||12.6||31.5||5.3
-|-
-| fit, unacclimatized||1.4||12||2.25||37.8||94.5||15.8
-|}

Difference between revisions of "Sodium Loss"

Latest revision as of 12:27, 24 April 2013

1 Sodium Loss Table

2 Input Form

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