Difference between revisions of "Sodium Loss"
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| + | This table supplements [[Hydration 101]] | ||
{| {{table}} | {| {{table}} | ||
Revision as of 13:28, 2 May 2010
This table supplements Hydration 101
| Status | Na (grams/Pint) | Time (hours) | Sweat Rate (L/hr) | Total Na loss (grams) | Salt loss (grams) | Salt loss (tsp) |
| fit, heat acclimatized | 0.9 | 3 | 0.75 | 2.0 | 5.1 | 0.8 |
| fit, heat acclimatized | 0.9 | 3 | 2.55 | 6.9 | 17.2 | 2.9 |
| fit, unacclimatized | 1.4 | 3 | 0.75 | 3.2 | 7.9 | 1.3 |
| fit, unacclimatized | 1.4 | 3 | 2.55 | 10.7 | 26.8 | 4.5 |
| fit, heat acclimatized | 0.9 | 4 | 0.75 | 2.7 | 6.8 | 1.1 |
| fit, heat acclimatized | 0.9 | 4 | 2.55 | 9.2 | 23.0 | 3.8 |
| fit, unacclimatized | 1.4 | 4 | 0.75 | 4.2 | 10.5 | 1.8 |
| fit, unacclimatized | 1.4 | 4 | 2.55 | 14.3 | 35.7 | 6.0 |
| fit, heat acclimatized | 0.9 | 5 | 0.75 | 3.4 | 8.4 | 1.4 |
| fit, heat acclimatized | 0.9 | 5 | 2.55 | 11.5 | 28.7 | 4.8 |
| fit, unacclimatized | 1.4 | 5 | 0.75 | 5.3 | 13.1 | 2.2 |
| fit, unacclimatized | 1.4 | 5 | 2.55 | 17.9 | 44.6 | 7.4 |
| fit, heat acclimatized | 0.9 | 6 | 0.75 | 4.1 | 10.1 | 1.7 |
| fit, heat acclimatized | 0.9 | 6 | 2.55 | 13.8 | 34.4 | 5.7 |
| fit, unacclimatized | 1.4 | 6 | 0.75 | 6.3 | 15.8 | 2.6 |
| fit, unacclimatized | 1.4 | 6 | 2.55 | 21.4 | 53.6 | 8.9 |
| fit, heat acclimatized | 0.9 | 7 | 0.75 | 4.7 | 11.8 | 2.0 |
| fit, heat acclimatized | 0.9 | 7 | 2.55 | 16.1 | 40.2 | 6.7 |
| fit, unacclimatized | 1.4 | 7 | 0.75 | 7.4 | 18.4 | 3.1 |
| fit, unacclimatized | 1.4 | 7 | 2.55 | 25.0 | 62.5 | 10.4 |
| fit, heat acclimatized | 0.9 | 8 | 0.75 | 5.4 | 13.5 | 2.3 |
| fit, heat acclimatized | 0.9 | 8 | 2.55 | 18.4 | 45.9 | 7.7 |
| fit, unacclimatized | 1.4 | 8 | 0.75 | 8.4 | 21.0 | 3.5 |
| fit, unacclimatized | 1.4 | 8 | 2.55 | 28.6 | 71.4 | 11.9 |
| fit, heat acclimatized | 0.9 | 9 | 0.75 | 6.1 | 15.2 | 2.5 |
| fit, heat acclimatized | 0.9 | 9 | 2.55 | 20.7 | 51.6 | 8.6 |
| fit, unacclimatized | 1.4 | 9 | 0.75 | 9.5 | 23.6 | 3.9 |
| fit, unacclimatized | 1.4 | 9 | 2.55 | 32.1 | 80.3 | 13.4 |
| fit, heat acclimatized | 0.9 | 10 | 0.75 | 6.8 | 16.9 | 2.8 |
| fit, heat acclimatized | 0.9 | 10 | 2.55 | 23.0 | 57.4 | 9.6 |
| fit, unacclimatized | 1.4 | 10 | 0.75 | 10.5 | 26.3 | 4.4 |
| fit, unacclimatized | 1.4 | 10 | 2.55 | 35.7 | 89.3 | 14.9 |
| fit, heat acclimatized | 0.9 | 11 | 0.75 | 7.4 | 18.6 | 3.1 |
| fit, heat acclimatized | 0.9 | 11 | 2.55 | 25.2 | 63.1 | 10.5 |
| fit, unacclimatized | 1.4 | 11 | 0.75 | 11.6 | 28.9 | 4.8 |
| fit, unacclimatized | 1.4 | 11 | 2.55 | 39.3 | 98.2 | 16.4 |
| fit, heat acclimatized | 0.9 | 12 | 0.75 | 8.1 | 20.3 | 3.4 |
| fit, heat acclimatized | 0.9 | 12 | 2.55 | 27.5 | 68.9 | 11.5 |
| fit, unacclimatized | 1.4 | 12 | 0.75 | 12.6 | 31.5 | 5.3 |
| fit, unacclimatized | 1.4 | 12 | 2.55 | 42.8 | 107.1 | 17.9 |
