Difference between revisions of "Individuality and the Experiment of One"

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"Everyone is different." This statement has implications for running, as each person may differ in their response to training, diet or other factors<ref name="ind"/>. The advice I give in this wiki, as well as much of the other advice, is somewhat generic and assumes that people are similar. However, you are an experiment of one, a unique individual and [[All models are wrong]]. It means that you may need to train, eat, [[Zeo Sleep Monitor|sleep]], race differently to others. What does this mean to you? Be prepared to experiment and to go against established advice.
  
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"Everyone is different." This statement has implications for running, as each person may differ in their response to training, diet or other factors. The advice I give in this blog, as well as much of the other advice, is generic and assumes that people are the same. However, you are an experiment of one, a unique individual and you need to remember this. It means that you may need to train, eat, sleep, race differently to others. For instance, I find that a high fat meal the night before a race works much better for me than a high carbohydrate meal (pasta).
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<references>
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<ref name="ind">
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What does this mean to you? Be prepared to experiment and to go against established advice.
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Individual differences in response to regular physical activity
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http://journals.lww.com/acsm-msse/pages/articleviewer.aspx?year=2001&issue=06001&article=00013&type=abstract
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[1]Individual differences in response to regular physical activity
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</references>
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[http://journals.lww.com/acsm-msse/pages/articleviewer.aspx?year=2001&issue=06001&article=00013&type=abstract http://journals.lww.com/acsm-msse/pages/articleviewer.aspx?year=2001&issue=06001&article=00013&type=abstract]
 

Latest revision as of 06:10, 3 July 2012

"Everyone is different." This statement has implications for running, as each person may differ in their response to training, diet or other factors[1]. The advice I give in this wiki, as well as much of the other advice, is somewhat generic and assumes that people are similar. However, you are an experiment of one, a unique individual and All models are wrong. It means that you may need to train, eat, sleep, race differently to others. What does this mean to you? Be prepared to experiment and to go against established advice.

  1. ↑ Cite error: Invalid <ref> tag; no text was provided for refs named ind
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