Difference between revisions of "Ultramarathon Training Plans-table"
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− | {| class="wikitable sortable" | + | {| class="wikitable sortable" style="margin-left: auto; margin-right: auto; border: none;" |
! Plan <!-- __sort__ --> | ! Plan <!-- __sort__ --> | ||
! Distance | ! Distance | ||
Line 12: | Line 12: | ||
! Notes | ! Notes | ||
|- | |- | ||
− | | [http://www.amazon.com/Ultra-Marathon-Training-Wolfgang-Olbrich/dp/1841263621 Wolfgang's] 24 hour Plan | + | | [http://www.amazon.com/Running-Your-First-Ultra-Customizable/dp/1624141420 Run Your First Ultra] |
+ | | data-sort-value="100"|100 Miles | ||
+ | | data-sort-value="62"|50 Mile or 100K Race | ||
+ | | data-sort-value="57"|45 + 12 miles | ||
+ | | 100 miles | ||
+ | | 48 | ||
+ | | 5-6 | ||
+ | | Yes | ||
+ | | Distance | ||
+ | | Detailed plan giving daily runs | ||
+ | | See Below | ||
+ | |- | ||
+ | | [http://www.amazon.com/Ultra-Marathon-Training-Wolfgang-Olbrich/dp/1841263621 Wolfgang's]24 hour Plan | ||
| data-sort-value="101"|24 Hours | | data-sort-value="101"|24 Hours | ||
| data-sort-value="37"|37 miles | | data-sort-value="37"|37 miles | ||
− | | 31 + 37 miles | + | | data-sort-value="68"|31 + 37 miles |
| 127 miles | | 127 miles | ||
| 8 | | 8 | ||
Line 24: | Line 36: | ||
| Prerequisite of sub 10hr 100K race, 2 week taper | | Prerequisite of sub 10hr 100K race, 2 week taper | ||
|- | |- | ||
− | | [http://www.amazon.com/Ultra-Marathon-Training-Wolfgang-Olbrich/dp/1841263621 Wolfgang's] Western States 100 Mile Plan | + | | [http://www.amazon.com/Ultra-Marathon-Training-Wolfgang-Olbrich/dp/1841263621 Wolfgang's]Western States 100 Mile Plan |
| data-sort-value="100"|100 Miles | | data-sort-value="100"|100 Miles | ||
| data-sort-value="37"|37 miles | | data-sort-value="37"|37 miles | ||
− | | 15 + 43 miles | + | | data-sort-value="58"|15 + 43 miles |
| 93 miles | | 93 miles | ||
| 8 | | 8 | ||
Line 36: | Line 48: | ||
| Prerequisite of sub 10hr 100K race, 2 week taper | | Prerequisite of sub 10hr 100K race, 2 week taper | ||
|- | |- | ||
− | | [http://www.amazon.com/Relentless-Forward-Progress-Running-Ultramarathons/dp/1891369903 Relentless Forward Progress] 100 miles on 50 MPW | + | | [http://www.amazon.com/Relentless-Forward-Progress-Running-Ultramarathons/dp/1891369903 Relentless Forward Progress]100 miles on 50 MPW |
| data-sort-value="100"|100 Miles | | data-sort-value="100"|100 Miles | ||
| data-sort-value="50"|50 miles | | data-sort-value="50"|50 miles | ||
− | | 24+14 miles | + | | data-sort-value="38"|24+14 miles |
| 58 miles | | 58 miles | ||
| 24 | | 24 | ||
Line 48: | Line 60: | ||
| See Below | | See Below | ||
|- | |- | ||
− | | [http://www.amazon.com/Relentless-Forward-Progress-Running-Ultramarathons/dp/1891369903 Relentless Forward Progress] 100 miles on 70 MPW | + | | [http://www.amazon.com/Relentless-Forward-Progress-Running-Ultramarathons/dp/1891369903 Relentless Forward Progress]100 miles on 70 MPW |
| data-sort-value="100"|100 Miles | | data-sort-value="100"|100 Miles | ||
| data-sort-value="50"|50 miles | | data-sort-value="50"|50 miles | ||
− | | 24+20 miles | + | | data-sort-value="44"|24+20 miles |
| 70 miles | | 70 miles | ||
| 24 | | 24 | ||
Line 60: | Line 72: | ||
| See Below | | See Below | ||
|- | |- | ||
− | | [ | + | | [https://www.ultraladies.com/free-training-plans.html Ultra Ladies 100 Mile Plan] |
| data-sort-value="100"|100 Miles | | data-sort-value="100"|100 Miles | ||
| data-sort-value="30"|30 miles | | data-sort-value="30"|30 miles | ||
− | | 30+20 miles | + | | data-sort-value="50"|30+20 miles |
| 75 miles | | 75 miles | ||
| 26 | | 26 | ||
Line 75: | Line 87: | ||
| data-sort-value="100"|100 Miles | | data-sort-value="100"|100 Miles | ||
| data-sort-value="40"|35-40 miles | | data-sort-value="40"|35-40 miles | ||
− | | No | + | | data-sort-value="0"|No |
| 60-70 miles | | 60-70 miles | ||
| | | | ||
Line 87: | Line 99: | ||
| data-sort-value="100"|100 Mile | | data-sort-value="100"|100 Mile | ||
| data-sort-value="30"|30 miles | | data-sort-value="30"|30 miles | ||
− | | 25 + 30 miles | + | | data-sort-value="55"|25 + 30 miles |
| 73 miles | | 73 miles | ||
| 24 | | 24 | ||
Line 96: | Line 108: | ||
| No details on paces for training runs, just distance | | No details on paces for training runs, just distance | ||
|- | |- | ||
− | | [http://www.amazon.com/Koerners-Field-Guide-Ultrarunning-Ultramarathon/dp/1937715221 Hal Koerner's 100 Mile Plan] | + | | [http://www.amazon.com/Koerners-Field-Guide-Ultrarunning-Ultramarathon/dp/1937715221 Hal Koerner's 100 Mile Plan] |
| data-sort-value="100"|100 Mile | | data-sort-value="100"|100 Mile | ||
| data-sort-value="35"|35 miles | | data-sort-value="35"|35 miles | ||
− | | 35 + 20 miles | + | | data-sort-value="55"|35 + 20 miles |
| 76 miles | | 76 miles | ||
| 20 | | 20 | ||
Line 108: | Line 120: | ||
| See below for caveats | | See below for caveats | ||
|- | |- | ||
− | | [http://www.amazon.com/Ultra-Marathon-Training-Wolfgang-Olbrich/dp/1841263621 Wolfgang's] sub-11hr 100Km Plan | + | | [http://www.amazon.com/Ultra-Marathon-Training-Wolfgang-Olbrich/dp/1841263621 Wolfgang's]sub-11hr 100Km Plan |
| data-sort-value="62"|100K | | data-sort-value="62"|100K | ||
| data-sort-value="31"|31 miles | | data-sort-value="31"|31 miles | ||
− | | 12 + 31 miles | + | | data-sort-value="43"|12 + 31 miles |
| 81 miles | | 81 miles | ||
| 8 | | 8 | ||
Line 120: | Line 132: | ||
| Prerequisite of 3:44 marathon, 2 week taper | | Prerequisite of 3:44 marathon, 2 week taper | ||
|- | |- | ||
− | | [http://www.amazon.com/Ultra-Marathon-Training-Wolfgang-Olbrich/dp/1841263621 Wolfgang's] sub-10hr 100Km Plan | + | | [http://www.amazon.com/Ultra-Marathon-Training-Wolfgang-Olbrich/dp/1841263621 Wolfgang's]sub-10hr 100Km Plan |
| data-sort-value="62"|100K | | data-sort-value="62"|100K | ||
| data-sort-value="37"|37 miles | | data-sort-value="37"|37 miles | ||
− | | 9 + 37 miles | + | | data-sort-value="46"|9 + 37 miles |
| 86 miles | | 86 miles | ||
| 8 | | 8 | ||
Line 132: | Line 144: | ||
| Prerequisite of 3:29 marathon, 2 week taper | | Prerequisite of 3:29 marathon, 2 week taper | ||
|- | |- | ||
− | | [http://www.amazon.com/Relentless-Forward-Progress-Running-Ultramarathons/dp/1891369903 Relentless Forward Progress] 40 miles to 100K on 50 MPW | + | | [http://www.amazon.com/Relentless-Forward-Progress-Running-Ultramarathons/dp/1891369903 Relentless Forward Progress]40 miles to 100K on 50 MPW |
| data-sort-value="62"|40 miles to 100K | | data-sort-value="62"|40 miles to 100K | ||
| data-sort-value="31"|31 miles | | data-sort-value="31"|31 miles | ||
− | | 18 + 10 miles | + | | data-sort-value="28"|18 + 10 miles |
| 51 miles | | 51 miles | ||
| 24 | | 24 | ||
Line 144: | Line 156: | ||
| See Below | | See Below | ||
|- | |- | ||
− | | [http://www.amazon.com/Relentless-Forward-Progress-Running-Ultramarathons/dp/1891369903 Relentless Forward Progress] 40 miles to 100K on 70 MPW | + | | [http://www.amazon.com/Relentless-Forward-Progress-Running-Ultramarathons/dp/1891369903 Relentless Forward Progress]40 miles to 100K on 70 MPW |
| data-sort-value="62"|40 miles to 100K | | data-sort-value="62"|40 miles to 100K | ||
| data-sort-value="31"|31 miles | | data-sort-value="31"|31 miles | ||
− | | 25 + 12 miles | + | | data-sort-value="37"|25 + 12 miles |
| 69 miles | | 69 miles | ||
| 24 | | 24 | ||
Line 156: | Line 168: | ||
| See Below | | See Below | ||
|- | |- | ||
− | | [http://www.amazon.com/Koerners-Field-Guide-Ultrarunning-Ultramarathon/dp/1937715221 Hal Koerner's 50 Mile to 100K Plan] | + | | [http://www.amazon.com/Koerners-Field-Guide-Ultrarunning-Ultramarathon/dp/1937715221 Hal Koerner's 50 Mile to 100K Plan] |
| data-sort-value="62"|50 miles to 100K | | data-sort-value="62"|50 miles to 100K | ||
| data-sort-value="30"|30 miles | | data-sort-value="30"|30 miles | ||
− | | 25 + 25 miles | + | | data-sort-value="50"|25 + 25 miles |
| 76 miles | | 76 miles | ||
| 16 | | 16 | ||
Line 172: | Line 184: | ||
| data-sort-value="62"|100 Km | | data-sort-value="62"|100 Km | ||
| data-sort-value="28"|5 hours (45 Km/28 miles) | | data-sort-value="28"|5 hours (45 Km/28 miles) | ||
− | | 4 hours+5 hours | + | | data-sort-value="49"|4 hours+5 hours |
| | | | ||
| 16 | | 16 | ||
Line 181: | Line 193: | ||
| Specifies each run, with some indication pace, but no other advice. | | Specifies each run, with some indication pace, but no other advice. | ||
|- | |- | ||
− | | [http://www. | + | | Comrade's Training |
+ | | data-sort-value="56"|Comrades (89K/56 Miles) | ||
+ | | data-sort-value="25"|3:30 of running | ||
+ | | data-sort-value="33"|2:00 and 3:30 | ||
+ | | | ||
+ | | 44 | ||
+ | | 5-6 | ||
+ | | Yes | ||
+ | | Time | ||
+ | | Detailed plan giving daily runs | ||
+ | | No details on paces for training runs, just time | ||
+ | |- | ||
+ | | [http://www.amazon.com/Running-Your-First-Ultra-Customizable/dp/1624141420 Run Your First Ultra] | ||
+ | | data-sort-value="50"|50 Miles | ||
+ | | data-sort-value="31"|31 miles | ||
+ | | data-sort-value="45"|30 + 15 miles | ||
+ | | 80 miles | ||
+ | | 24 | ||
+ | | 5-6 | ||
+ | | Yes | ||
+ | | Distance | ||
+ | | Detailed plan giving daily runs | ||
+ | | See Below | ||
+ | |- | ||
+ | | [https://www.ultraladies.com/free-training-plans.html Ultra Ladies 50 Mile Plan] | ||
| data-sort-value="50"|50 Mile | | data-sort-value="50"|50 Mile | ||
| data-sort-value="28"|28 miles | | data-sort-value="28"|28 miles | ||
− | | 28 + 12 miles | + | | data-sort-value="40"|28 + 12 miles |
| 62 miles | | 62 miles | ||
| 20 | | 20 | ||
Line 196: | Line 232: | ||
| data-sort-value="50"|50 Mile | | data-sort-value="50"|50 Mile | ||
| data-sort-value="29"|5 hours (27-29 miles) | | data-sort-value="29"|5 hours (27-29 miles) | ||
− | | 4 hours + 5 hours | + | | data-sort-value="49"|4 hours + 5 hours |
| | | | ||
| 16 | | 16 | ||
Line 205: | Line 241: | ||
| Some indication paces | | Some indication paces | ||
|- | |- | ||
− | | [http://www.amazon.com/Ultra-Marathon-Training-Wolfgang-Olbrich/dp/1841263621 Wolfgang's] 50Km Entry Plan | + | | [http://www.amazon.com/Running-Your-First-Ultra-Customizable/dp/1624141420 Run Your First Ultra] |
+ | | data-sort-value="31"|50K | ||
+ | | data-sort-value="22"|22 miles | ||
+ | | data-sort-value="34"|12 + 22 miles | ||
+ | | 56 miles | ||
+ | | 24 | ||
+ | | 5-6 | ||
+ | | Yes | ||
+ | | Distance | ||
+ | | Detailed plan giving daily runs | ||
+ | | See Below | ||
+ | |- | ||
+ | | [http://www.amazon.com/Ultra-Marathon-Training-Wolfgang-Olbrich/dp/1841263621 Wolfgang's]50Km Entry Plan | ||
| data-sort-value="31"|50K | | data-sort-value="31"|50K | ||
| data-sort-value="26"|26 miles | | data-sort-value="26"|26 miles | ||
− | | 9 + 26 miles | + | | data-sort-value="35"|9 + 26 miles |
| 54 miles | | 54 miles | ||
| 8 | | 8 | ||
Line 217: | Line 265: | ||
| Prerequisite of 5hr marathon, 2 week taper | | Prerequisite of 5hr marathon, 2 week taper | ||
|- | |- | ||
− | | [http://www.amazon.com/Ultra-Marathon-Training-Wolfgang-Olbrich/dp/1841263621 Wolfgang's] Sub-5 hour 50Km Plan | + | | [http://www.amazon.com/Ultra-Marathon-Training-Wolfgang-Olbrich/dp/1841263621 Wolfgang's]Sub-5 hour 50Km Plan |
| data-sort-value="31"|50K | | data-sort-value="31"|50K | ||
| data-sort-value="26"|26 miles | | data-sort-value="26"|26 miles | ||
− | | 9 + 26 miles | + | | data-sort-value="35"|9 + 26 miles |
| 55 miles | | 55 miles | ||
| 8 | | 8 | ||
Line 229: | Line 277: | ||
| Prerequisite of 4hr marathon, 2 week taper | | Prerequisite of 4hr marathon, 2 week taper | ||
|- | |- | ||
− | | [http://www.amazon.com/Ultra-Marathon-Training-Wolfgang-Olbrich/dp/1841263621 Wolfgang's] Sub-4:30 hour 50Km Plan | + | | [http://www.amazon.com/Ultra-Marathon-Training-Wolfgang-Olbrich/dp/1841263621 Wolfgang's]Sub-4:30 hour 50Km Plan |
| data-sort-value="31"|50K | | data-sort-value="31"|50K | ||
| data-sort-value="26"|26 miles | | data-sort-value="26"|26 miles | ||
− | | 10 + 26 miles | + | | data-sort-value="36"|10 + 26 miles |
| 67 miles | | 67 miles | ||
| 8 | | 8 | ||
Line 241: | Line 289: | ||
| Prerequisite of 3:30 marathon, 2 week taper | | Prerequisite of 3:30 marathon, 2 week taper | ||
|- | |- | ||
− | | [http://www.amazon.com/Ultra-Marathon-Training-Wolfgang-Olbrich/dp/1841263621 Wolfgang's] Sub-4 hour 50Km Plan | + | | [http://www.amazon.com/Ultra-Marathon-Training-Wolfgang-Olbrich/dp/1841263621 Wolfgang's]Sub-4 hour 50Km Plan |
| data-sort-value="31"|50K | | data-sort-value="31"|50K | ||
| data-sort-value="26"|26 miles | | data-sort-value="26"|26 miles | ||
− | | 12 + 26 miles | + | | data-sort-value="38"|12 + 26 miles |
| 77 miles | | 77 miles | ||
| 8 | | 8 | ||
Line 253: | Line 301: | ||
| Prerequisite of 3:15 marathon, 2 week taper, some speedwork on long runs | | Prerequisite of 3:15 marathon, 2 week taper, some speedwork on long runs | ||
|- | |- | ||
− | | [http://www.amazon.com/Relentless-Forward-Progress-Running-Ultramarathons/dp/1891369903 Relentless Forward Progress] 50K on 50 MPW | + | | [http://www.amazon.com/Relentless-Forward-Progress-Running-Ultramarathons/dp/1891369903 Relentless Forward Progress]50K on 50 MPW |
| data-sort-value="31"|50K | | data-sort-value="31"|50K | ||
| data-sort-value="26"|26 miles | | data-sort-value="26"|26 miles | ||
− | | 20 + 14 miles | + | | data-sort-value="34"|20 + 14 miles |
| 50 miles | | 50 miles | ||
| 24 | | 24 | ||
Line 265: | Line 313: | ||
| See Below | | See Below | ||
|- | |- | ||
− | | [http://www.amazon.com/Relentless-Forward-Progress-Running-Ultramarathons/dp/1891369903 Relentless Forward Progress] 50K on 70 MPW | + | | [http://www.amazon.com/Relentless-Forward-Progress-Running-Ultramarathons/dp/1891369903 Relentless Forward Progress]50K on 70 MPW |
| data-sort-value="31"|50K | | data-sort-value="31"|50K | ||
| data-sort-value="26"|26 miles | | data-sort-value="26"|26 miles | ||
− | | 24 + 16 miles | + | | data-sort-value="40"|24 + 16 miles |
| 69 miles | | 69 miles | ||
| 24 | | 24 | ||
Line 280: | Line 328: | ||
| data-sort-value="31"|50 Km | | data-sort-value="31"|50 Km | ||
| data-sort-value="26"|26 miles | | data-sort-value="26"|26 miles | ||
− | | 26 miles + 1 Hour | + | | data-sort-value="32"|26 miles + 1 Hour |
| | | | ||
| 16 | | 16 | ||
Line 289: | Line 337: | ||
| Specifies each run, with some indication pace, but no other advice. | | Specifies each run, with some indication pace, but no other advice. | ||
|- | |- | ||
− | | [ | + | | [https://www.ultraladies.com/free-training-plans.html Ultra Ladies 50K Plan] |
| data-sort-value="31"|50 Km | | data-sort-value="31"|50 Km | ||
| data-sort-value="26"|26 miles | | data-sort-value="26"|26 miles | ||
− | | 26 + 10 miles | + | | data-sort-value="36"|26 + 10 miles |
| 56 miles | | 56 miles | ||
| 20 | | 20 | ||
Line 299: | Line 347: | ||
| Distance | | Distance | ||
| Detailed plan giving daily runs. | | Detailed plan giving daily runs. | ||
− | | No details on paces for training runs, just distance | + | | No details on paces for training runs, just data-sort-value="37"|distance |
|- | |- | ||
− | | [http://www.amazon.com/Koerners-Field-Guide-Ultrarunning-Ultramarathon/dp/1937715221 Hal Koerner's 50K Plan] | + | | [http://www.amazon.com/Koerners-Field-Guide-Ultrarunning-Ultramarathon/dp/1937715221 Hal Koerner's 50K Plan] |
| data-sort-value="31"|50K | | data-sort-value="31"|50K | ||
| data-sort-value="30"|30 miles | | data-sort-value="30"|30 miles | ||
− | | 25 + 15 miles | + | | data-sort-value="40"|25 + 15 miles |
| 66 miles | | 66 miles | ||
| 16 | | 16 |
Latest revision as of 15:22, 15 January 2018
Plan | Distance | Max Long Run | Back To Back | Peak Weekly | Length (weeks) | Days/Week | Speedwork | Time/Distance | Level Of Detail | Notes |
---|---|---|---|---|---|---|---|---|---|---|
Run Your First Ultra | 100 Miles | 50 Mile or 100K Race | 45 + 12 miles | 100 miles | 48 | 5-6 | Yes | Distance | Detailed plan giving daily runs | See Below |
Wolfgang's24 hour Plan | 24 Hours | 37 miles | 31 + 37 miles | 127 miles | 8 | 4-5 | Yes | Distance | Complete book | Prerequisite of sub 10hr 100K race, 2 week taper |
Wolfgang'sWestern States 100 Mile Plan | 100 Miles | 37 miles | 15 + 43 miles | 93 miles | 8 | 5 | Yes | Distance | Complete book | Prerequisite of sub 10hr 100K race, 2 week taper |
Relentless Forward Progress100 miles on 50 MPW | 100 Miles | 50 miles | 24+14 miles | 58 miles | 24 | 5 | Yes | Distance | Complete book | See Below |
Relentless Forward Progress100 miles on 70 MPW | 100 Miles | 50 miles | 24+20 miles | 70 miles | 24 | 5 | Yes | Distance | Complete book | See Below |
Ultra Ladies 100 Mile Plan | 100 Miles | 30 miles | 30+20 miles | 75 miles | 26 | 5 | No | Distance | Detailed plan giving daily runs | No details on paces for training runs, just distance |
Umstead 100 Mile Plan | 100 Miles | 35-40 miles | No | 60-70 miles | 5 + 1 day speed walking | Suggested | N/A | Rough guide to each day of the week, but no weekly or daily details | Written for the Umstead 100, but some useful advice for other races. | |
eRunningGuide.com 100 Mile Plan | 100 Mile | 30 miles | 25 + 30 miles | 73 miles | 24 | 3-4 | No | Distance | Detailed plan giving daily runs. | No details on paces for training runs, just distance |
Hal Koerner's 100 Mile Plan | 100 Mile | 35 miles | 35 + 20 miles | 76 miles | 20 | 6 (including twice/day runs) | Tempo, Hills, Fartlek | Distance | Complete book | See below for caveats |
Wolfgang'ssub-11hr 100Km Plan | 100K | 31 miles | 12 + 31 miles | 81 miles | 8 | 4-5 | Yes | Distance | Complete book | Prerequisite of 3:44 marathon, 2 week taper |
Wolfgang'ssub-10hr 100Km Plan | 100K | 37 miles | 9 + 37 miles | 86 miles | 8 | 4-6 | Yes | Distance | Complete book | Prerequisite of 3:29 marathon, 2 week taper |
Relentless Forward Progress40 miles to 100K on 50 MPW | 40 miles to 100K | 31 miles | 18 + 10 miles | 51 miles | 24 | 5 | Yes | Distance | Complete book | See Below |
Relentless Forward Progress40 miles to 100K on 70 MPW | 40 miles to 100K | 31 miles | 25 + 12 miles | 69 miles | 24 | 5 | Yes | Distance | Complete book | See Below |
Hal Koerner's 50 Mile to 100K Plan | 50 miles to 100K | 30 miles | 25 + 25 miles | 76 miles | 16 | 6 (including twice/day runs) | Tempo, Hills, Fartlek | Distance | Complete book | See below for caveats |
Ultrarunning New Zealand 100Km Plan
(Now unavailable?) |
100 Km | 5 hours (45 Km/28 miles) | 4 hours+5 hours | 16 | 5 | Intervals + MP | Mixed | Detailed plan giving daily runs. | Specifies each run, with some indication pace, but no other advice. | |
Comrade's Training | Comrades (89K/56 Miles) | 3:30 of running | 2:00 and 3:30 | 44 | 5-6 | Yes | Time | Detailed plan giving daily runs | No details on paces for training runs, just time | |
Run Your First Ultra | 50 Miles | 31 miles | 30 + 15 miles | 80 miles | 24 | 5-6 | Yes | Distance | Detailed plan giving daily runs | See Below |
Ultra Ladies 50 Mile Plan | 50 Mile | 28 miles | 28 + 12 miles | 62 miles | 20 | 5 | No | Distance | Detailed plan giving daily runs. | No details on paces for training runs, just distance |
Runner's World 50 Mile Plan | 50 Mile | 5 hours (27-29 miles) | 4 hours + 5 hours | 16 | 5 | Intervals + MP | Mixed | Detailed plan giving daily runs. | Some indication paces | |
Run Your First Ultra | 50K | 22 miles | 12 + 22 miles | 56 miles | 24 | 5-6 | Yes | Distance | Detailed plan giving daily runs | See Below |
Wolfgang's50Km Entry Plan | 50K | 26 miles | 9 + 26 miles | 54 miles | 8 | 3-4 | Yes | Distance | Complete book | Prerequisite of 5hr marathon, 2 week taper |
Wolfgang'sSub-5 hour 50Km Plan | 50K | 26 miles | 9 + 26 miles | 55 miles | 8 | 3-5 | Yes | Distance | Complete book | Prerequisite of 4hr marathon, 2 week taper |
Wolfgang'sSub-4:30 hour 50Km Plan | 50K | 26 miles | 10 + 26 miles | 67 miles | 8 | 4-5 | Yes | Distance | Complete book | Prerequisite of 3:30 marathon, 2 week taper |
Wolfgang'sSub-4 hour 50Km Plan | 50K | 26 miles | 12 + 26 miles | 77 miles | 8 | 5 | Yes | Distance | Complete book | Prerequisite of 3:15 marathon, 2 week taper, some speedwork on long runs |
Relentless Forward Progress50K on 50 MPW | 50K | 26 miles | 20 + 14 miles | 50 miles | 24 | 5 | Yes | Distance | Complete book | See Below |
Relentless Forward Progress50K on 70 MPW | 50K | 26 miles | 24 + 16 miles | 69 miles | 24 | 5 | Yes | Distance | Complete book | See Below |
Competitor Magazines First 50K Plan | 50 Km | 26 miles | 26 miles + 1 Hour | 16 | 5-6 | No | Mixed | Detailed plan giving daily runs. | Specifies each run, with some indication pace, but no other advice. | |
Ultra Ladies 50K Plan | 50 Km | 26 miles | 26 + 10 miles | 56 miles | 20 | 5 | No | Distance | Detailed plan giving daily runs. | distance |
Hal Koerner's 50K Plan | 50K | 30 miles | 25 + 15 miles | 66 miles | 16 | 6 (including twice/day runs) | Tempo, Hills, Fartlek | Distance | Complete book | See below for caveats |