Difference between revisions of "Test"
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This is not the test test page you're looking for. Move along. | This is not the test test page you're looking for. Move along. | ||
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File:StrydEvenUp.jpg|Trying to maintain an even effort up the hill. Power data from Stryd, Heart Rate from [[Wahoo TICKR Run]], elevation/distance/pace from GPS using [[Suunto Spartan Ultra]] | File:StrydEvenUp.jpg|Trying to maintain an even effort up the hill. Power data from Stryd, Heart Rate from [[Wahoo TICKR Run]], elevation/distance/pace from GPS using [[Suunto Spartan Ultra]] | ||
File:StrydEvenUp-Stryd.jpg|The same hill repeat with data from Stryd. | File:StrydEvenUp-Stryd.jpg|The same hill repeat with data from Stryd. | ||
Revision as of 16:23, 8 June 2017
This is not the test test page you're looking for. Move along.
Trying to maintain an even effort up the hill. Power data from Stryd, Heart Rate from Wahoo TICKR Run, elevation/distance/pace from GPS using Suunto Spartan Ultra
The same hill repeat with data from Stryd.
Sadly, things are not quite so rosy on the downhill sections. The graph below shows a hill repeat where I took it easy on the way up, and then pushed the pace hard on the way down. You can see that during the downhill section, my heart rate has risen a little, but the estimated power output has dropped massively. You can see my pace a little more accurately on the lower chart that uses the Stryd data, and my pace is hitting 6:30 min/mile. This matches up with my overall experience of Stryd, which consistently underestimates my exercise intensity for downhill sections of my run. This is a little limiting, as it means I come to use Stryd to pace myself when running downhill. I’m reasonably confident that Stryd will update their model to improve this, but it is currently a noteworthy shortcoming.
Easy up the hill, and high intensity fast downhill running. Power data from Stryd, Heart Rate from Wahoo TICKR Run, elevation/distance/pace from GPS using Suunto Spartan Ultra.
The same hill repeat with data from Stryd.
