8,105
edits
Changes
From Fellrnr.com, Running tips
no edit summary
|819
|style="background-color: #99CD7E;"|2.40% (126.9 Ft/Mile, 24.0 m/Km)
|style="background-color: #C0D880F0E683;"|4.02% (212.1 Ft/Mile, 40.2 m/Km)|style="background-color: #AFD47FAED37F;"|4.68% (247.2 Ft/Mile, 46.8 m/Km)
|0:51
|0:31
|480
|style="background-color: #92CB7D;"|2.11% (111.4 Ft/Mile, 21.1 m/Km)
|style="background-color: #BBD780E8E482;"|3.87% (204.4 Ft/Mile, 38.7 m/Km)|style="background-color: #A9D27FA8D17E;"|4.41% (232.9 Ft/Mile, 44.1 m/Km)
|0:48
|0:29
|420
|style="background-color: #DDE182;"|5.27% (278.5 Ft/Mile, 52.7 m/Km)
|style="background-color: #FFE483FB9D75;"|5.95% (313.9 Ft/Mile, 59.5 m/Km)|style="background-color: #FFEA84FFEB84;"|7.95% (419.8 Ft/Mile, 79.5 m/Km)
|1:26
|0:52
|367
|style="background-color: #D1DD81;"|4.76% (251.5 Ft/Mile, 47.6 m/Km)
|style="background-color: #FCEA83FCAB78;"|5.63% (297.4 Ft/Mile, 56.3 m/Km)|style="background-color: #F2E783F1E783;"|7.38% (389.7 Ft/Mile, 73.8 m/Km)
|1:20
|0:49
|324
|style="background-color: #A4D07E;"|2.85% (150.7 Ft/Mile, 28.5 m/Km)
|style="background-color: #DAE081FED781;"|4.71% (248.5 Ft/Mile, 47.1 m/Km)|style="background-color: #C4DA80C3D980;"|5.51% (290.7 Ft/Mile, 55.1 m/Km)
|0:59
|0:36
|851
|style="background-color: #AFD47F;"|3.34% (176.6 Ft/Mile, 33.4 m/Km)
|style="background-color: #FFE683FB9F76;"|5.89% (310.8 Ft/Mile, 58.9 m/Km)|style="background-color: #E3E382E2E282;"|6.77% (357.5 Ft/Mile, 67.7 m/Km)
|1:13
|0:45
|1130
|style="background-color: #8AC97D;"|1.76% (92.9 Ft/Mile, 17.6 m/Km)
|style="background-color: #A5D17EC7DA80;"|3.28% (173.1 Ft/Mile, 32.8 m/Km)|style="background-color: #98CD7E97CD7E;"|3.72% (196.5 Ft/Mile, 37.2 m/Km)
|0:40
|0:25
