8,105
edits
Changes
From Fellrnr.com, Running tips
no edit summary
|style="background-color: #97CD7E;"|2.38% (125.6 Ft/Mile, 23.8 m/Km)
|style="background-color: #E0E282;"|3.96% (209.0 Ft/Mile, 39.6 m/Km)
|style="background-color: #ACD37FADD37F;"|4.62% (243.9 Ft/Mile, 46.2 m/Km)
|0:50
|0:30
|480
|style="background-color: #90CB7D;"|2.11% (111.4 Ft/Mile, 21.1 m/Km)
|style="background-color: #DBE081DCE081;"|3.87% (204.4 Ft/Mile, 38.7 m/Km)|style="background-color: #A7D17EA8D17E;"|4.41% (232.9 Ft/Mile, 44.1 m/Km)
|0:48
|0:29
|421
|style="background-color: #DAE081;"|5.31% (280.6 Ft/Mile, 53.1 m/Km)
|style="background-color: #FCB37AFCB27A;"|6.00% (316.6 Ft/Mile, 60.0 m/Km)
|style="background-color: #FDEA83;"|8.02% (423.3 Ft/Mile, 80.2 m/Km)
|1:27
|style="background-color: #CBDC81;"|4.68% (247.3 Ft/Mile, 46.8 m/Km)
|style="background-color: #FDBA7B;"|5.80% (306.3 Ft/Mile, 58.0 m/Km)
|style="background-color: #EFE683F0E683;"|7.46% (393.8 Ft/Mile, 74.6 m/Km)
|1:21
|0:49
