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Fellrnr's Go Juice

104 bytes added, 21:56, 21 November 2010
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This is the drink I use for races and harder training runs. For shorter training runs, I don't include the BCAA or Glutamine to save costs. Occasionally I find the addition of BCAA and Glutamine upset my digestion, but experiments are ongoing. Read more at [[Nutrient Timing]]
* 2x Scoops Gatorade powder (normal dilution)

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