8,101
edits
Changes
From Fellrnr.com, Running tips
→Training
** [[Fartlek]]
* Training Plans
** [[Jack Daniels Running Formula]] and [[Limitations of Jack Daniel's Running Formula]]*** , [[VDOT]]*** and the [[VDOT Calculator]] and [[VDOT Based Intensities]]
** [[FIRST]] (Furman Institute of Running and Scientific Training) "3plus2" - running three days a week
** [[A Comparison of Marathon Training Plans]]
