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From Fellrnr.com, Running tips
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'''Timothy''': To make sure I was hitting that cadence I downloaded 2 DJ Steveboy podcasts that had techno music at 180 BPM. Techno not being high on my favorites of music selections actually was kind of hypnotizing and I often found myself closing my eyes as I ran getting into the rhythm and trying to keep my feet up with my pace.
'''Jonathan''': I trained with a credit card sized metronome when I first started using a faster cadence. Choosing musing music with 180 BPM rather limits your selection! However, a friend of mine, David M, suggested using music with 90 BPM and using 'double time', which works pretty well.
