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From Fellrnr.com, Running tips
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[[Downhill Running downhill ]] is one of the most important parts of training, and sadly, one of the most ignored. To understand the importance of downhill running, read [[Delayed Onset Muscle Soreness]]. Downhill running is so beneficial because of the particular stresses it puts on the body. This also means that downhill running should be introduced in stages to reduce the risk of injury.
==Stage 1 – Run Hill Courses==
==Downhill technique==
[[Cadence]] is always important in running, and especially in downhill running. Your cadence should be faster downhill than on the flat, to help reduce the impact on your body. You must remain in control when running downhill; if you feel out of control or that you are flailing, you should slow up. You should try to combine the high cadence with being relaxed – you must not tighten up. I find it important to keep my hips and back relaxed, otherwise a slight misstep will jar my back badly.
==See Also==
* [[Delayed Onset Muscle Soreness]]
* [[Downhill Running]]
