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From Fellrnr.com, Running tips
→Altitude Training Regime
=Altitude Training Regime=
With an IHE regime you can vary how long the hypoxia periods last for, how long the recovery period lasts for, the number of hypoxic bouts, and either the oxygen level or the target [[SpO2|SpO<sub>2</sub>]]. There is no clear direction on the best combination, but here are some general guidelines.
* Build up your level of hypoxic exposure gradually, over a period of days.
* Typically the hypoxic period lasts between 3 and 15 minutes.
* Recovery periods are either equal to the hypoxic periods or shorter.
