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From Fellrnr.com, Running tips
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* [[How Often To Run]] Less can be more
* [[Modified Nike Free]] The ultimate running shoe?
* [[Practical Hydration]] and [[The Science Of Hydration 101]] Dehydration is dangerous, but hyponatremia (low blood sodium) is more likely to kill a runner. Understanding the simple rules can keep you safer and perform better.
** <span style="color:darkred">'''Drink if you're thirsty. Over-hydration kills!'''</span>
** [[Electrolyte Capsules]]
