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From Fellrnr.com, Running tips
→Benefits of IHE
* No reduction in training intensity compared with Live High, Train High
* No impaired sleep compared with Live High, Train Low
* Improved lung function for patients with bronchial asthma and chronic obstructive pulmonary disease (COPD).
* Some positive studies of the effect of IHE on Parkinson's Disease, Alzheimer’s Disease, and Cancer using animals.
==See Also==
