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From Fellrnr.com, Running tips
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|[[File:TSB-KaKfSame.jpg|rightnone|nonethumb|500px|A graph showing someone start an exercise program with the same workout every day. You can see that the TSB (green line) returns to zero, indicating no improvement in performance.]]|[[File:TSB-KaKfDiff.jpg|rightnone|nonethumb|500px|This is the same exercise, but with K<sub>f</sub> twice the value of K<sub>a</sub>. Now the exercise program predicts an improvement in performance.]]
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