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From Fellrnr.com, Running tips
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* Caffeine. The world's favorite recreational drug and the best plant neurotoxin! More seriously, I will write a post on this drug as well.
* Katadyn MicroPUR MP1. Having water purification tablets can be handy at times, especially on long trail runs. These are the smallest and most reliable on the market. [http://tinyurl.com/yfkpar2 http://tinyurl.com/yfkpar2]
* Antihistamine (not shown). I carry this just in case of a reaction to an insect sting.* Lancet (not shown). A Lancet can be used to [[Popping Blisters|burst a blister]] in an emergency. A lancet is small enough to fit in the canister. [[File:689260695_5mYzr-S.jpg]] |none|thumb|500px|From left to right: Foam plug, MicroPUR (foil), Antacid (green), Gas-X (pink), ibuprofen (red), electrolyte capsules, caffeine (yellow).]]
