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edits
Changes
From Fellrnr.com, Running tips
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→Nutrition Tips
** [[Fellrnr's Go Juice]] What I drink when I train and race
** [[Chocolate Milk for Recovery]] Tastes great as well
** [[Fructose]] Useful when exercising, but unhealthy at other times
* [[The Runners Diet]] and [[Weight Loss]]
* [[Magnesium]] My favorite micronutrient. It's critical for runners, but also good for migraines and preventing diabetes
