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From Fellrnr.com, Running tips
→Calf Massage
File:CalfThumperBelow.JPG|Getting to other parts of the calf can be rather awkward.
File:TibialisAnteriorStick.JPG|To massage the front of the lower leg (Tibialis Anterior) support your foot at the front so that the calf is under tension and the front is relaxed. Use the Stick but be careful to avoid the bone.
File:Image To FollowIMG 0193.JPG|The Thumper can be effective at massaging the front of the lower leg though I only use the Thumper here if I have a specific problem that the Stick is not fixing. Notice the angle of the ankle; the foot is bent so that the front of the lower leg is as relaxed as possible.
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=Quad Massage=
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