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From Fellrnr.com, Running tips
Created page with "Calories burned running and walking The number of calories burned while running and walking depends primarily on your weight and the slope of the surface you're traveling on. Go..."
Calories burned running and walking
The number of calories burned while running and walking depends primarily on your weight and the slope of the surface you're traveling on. Going uphill obviously uses more calories than the flat, and going downhill uses less calories for moderate slopes but as the slope gets stepper, the calories start to increase again. Your efficiency also has an impact on the calorie cost; for instance Paula Radcliffe improved her [[Running Economy]] by nearly 20% over 10 years. Running on the flat uses about 0.63 Calories per pound per mile, or in metric, 0.86 Calories per Kg per Km. Walking uses fewer Calories than running at 0.4 Calories per pound per mile, or in metric, 0.6 Calories per Kg per Km.Below are tables for sample weights to save you the math. The calculations for slopes are a bit more complex and are shown with the tables further down this page.
=Calories burned on the flat (Pounds & Miles)=
{| class="wikitable"
|-
|
'''Weight Pounds'''
|
'''Running'''
'''Calories/Mile'''
|
'''Running'''
'''Calories/Mile'''
|-
|
'''70'''
|
44.1
|
30.6
|-
|
'''80'''
|
50.4
|
35.0
|-
|
'''90'''
|
56.6
|
39.3
|-
|
'''100'''
|
62.9
|
43.7
|-
|
'''110'''
|
69.2
|
48.1
|-
|
'''120'''
|
75.5
|
52.5
|-
|
'''130'''
|
81.8
|
56.8
|-
|
'''140'''
|
88.1
|
61.2
|-
|
'''150'''
|
94.4
|
65.6
|-
|
'''160'''
|
100.7
|
69.9
|-
|
'''170'''
|
107.0
|
74.3
|-
|
'''180'''
|
113.3
|
78.7
|-
|
'''190'''
|
119.6
|
83.0
|-
|
'''200'''
|
125.9
|
87.4
|-
|
'''210'''
|
132.2
|
91.8
|-
|
'''220'''
|
138.5
|
96.2
|-
|
'''230'''
|
144.8
|
100.5
|-
|
'''240'''
|
151.1
|
104.9
|-
|
'''250'''
|
157.4
|
109.3
|-
|
'''260'''
|
163.6
|
113.6
|-
|
'''270'''
|
169.9
|
118.0
|-
|
'''280'''
|
176.2
|
122.4
|-
|
'''290'''
|
182.5
|
126.8
|-
|
'''300'''
|
188.8
|
131.1
|}
=Calories burned on the flat (Kg & Km)=
{| class="wikitable"
|-
|
'''Weight Kg'''
|
'''Running'''
'''Calories/Km'''
|
'''Walking'''
'''Calories/Km'''
|-
|
'''30'''
|
25.8
|
17.9
|-
|
'''35'''
|
22.0
|
20.9
|-
|
'''40'''
|
25.2
|
23.9
|-
|
'''45'''
|
28.3
|
26.9
|-
|
'''50'''
|
31.5
|
29.9
|-
|
'''55'''
|
34.6
|
32.9
|-
|
'''60'''
|
37.8
|
35.9
|-
|
'''65'''
|
40.9
|
38.8
|-
|
'''70'''
|
44.1
|
41.8
|-
|
'''75'''
|
47.2
|
44.8
|-
|
'''80'''
|
50.4
|
47.8
|-
|
'''85'''
|
53.5
|
50.8
|-
|
'''90'''
|
56.6
|
53.8
|-
|
'''95'''
|
59.8
|
56.8
|-
|
'''100'''
|
62.9
|
59.8
|-
|
'''105'''
|
66.1
|
62.7
|-
|
'''110'''
|
69.2
|
65.7
|-
|
'''115'''
|
72.4
|
68.7
|-
|
'''120'''
|
75.5
|
71.7
|-
|
'''125'''
|
78.7
|
74.7
|-
|
'''130'''
|
81.8
|
77.7
|-
|
'''135'''
|
85.0
|
80.7
|-
|
'''140'''
|
88.1
|
83.7
|-
|
'''145'''
|
91.3
|
86.6
|}
=The effect of slope=
The cost of running on a slope is given by this equation
Cr<sub>i</sub> = 155.4i<sup>5</sup> - 30.4i<sup>4</sup> - 43.3i<sup>3</sup> + 46.3i<sup>2</sup> + 19.5i + 3.6
Where i is the slope and the result I in Jules per Kg per Meter. The equation for walking is similar:
Cw<sub>i</sub> = 280.5i<sup>5</sup> - 58.7i<sup>4</sup>- 76.8i<sup>3</sup>+ 51.9i<sup>2</sup>2+ 19.6i + 2.5
To make life easier, I've generated some tables to show the Calorie burn for different weights and different slopes.
=Calories burned running on slopes (Pounds & Miles)=
{| class="wikitable"
|-
|
| colspan="21" |
<center>Slope</center>
|-
|
Weight
Pounds
|
-50%
|
-45%
|
-40%
|
-35%
|
-30%
|
-25%
|
-20%
|
-15%
|
-10%
|
-5%
|
'''0%'''
|
5%
|
10%
|
15%
|
20%
|
25%
|
30%
|
35%
|
40%
|
45%
|
50%
|-
|
70
|
49.9
|
49.3
|
44.2
|
37.1
|
30.1
|
24.8
|
22.0
|
22.5
|
26.3
|
33.6
|
'''44.1'''
|
57.3
|
73.0
|
90.8
|
110.2
|
131.3
|
154.0
|
178.7
|
206.2
|
237.7
|
275.0
|-
|
80
|
57.1
|
56.4
|
50.5
|
42.4
|
34.4
|
28.3
|
25.2
|
25.7
|
30.1
|
38.4
|
'''50.4'''
|
65.5
|
83.5
|
103.7
|
126.0
|
150.0
|
175.9
|
204.2
|
235.7
|
271.7
|
314.3
|-
|
90
|
64.2
|
63.4
|
56.8
|
47.7
|
38.7
|
31.9
|
28.3
|
28.9
|
33.9
|
43.2
|
'''56.6'''
|
73.7
|
93.9
|
116.7
|
141.7
|
168.8
|
197.9
|
229.7
|
265.1
|
305.7
|
353.6
|-
|
100
|
71.4
|
70.5
|
63.1
|
53.0
|
43.0
|
35.4
|
31.5
|
32.1
|
37.6
|
48.0
|
'''62.9'''
|
81.9
|
104.3
|
129.7
|
157.5
|
187.5
|
219.9
|
255.3
|
294.6
|
339.6
|
392.8
|-
|
110
|
78.5
|
77.5
|
69.4
|
58.3
|
47.4
|
38.9
|
34.6
|
35.3
|
41.4
|
52.8
|
'''69.2'''
|
90.1
|
114.8
|
142.6
|
173.2
|
206.3
|
241.9
|
280.8
|
324.1
|
373.6
|
432.1
|-
|
120
|
85.6
|
84.6
|
75.7
|
63.6
|
51.7
|
42.5
|
37.8
|
38.5
|
45.1
|
57.6
|
'''75.5'''
|
98.3
|
125.2
|
155.6
|
189.0
|
225.0
|
263.9
|
306.3
|
353.5
|
407.6
|
471.4
|-
|
130
|
92.8
|
91.6
|
82.0
|
68.9
|
56.0
|
46.0
|
40.9
|
41.7
|
48.9
|
62.4
|
'''81.8'''
|
106.5
|
135.7
|
168.6
|
204.7
|
243.8
|
285.9
|
331.8
|
383.0
|
441.5
|
510.7
|-
|
140
|
99.9
|
98.7
|
88.4
|
74.2
|
60.3
|
49.6
|
44.1
|
44.9
|
52.7
|
67.2
|
'''88.1'''
|
114.7
|
146.1
|
181.5
|
220.5
|
262.5
|
307.9
|
357.4
|
412.4
|
475.5
|
550.0
|-
|
150
|
107.0
|
105.7
|
94.7
|
79.5
|
64.6
|
53.1
|
47.2
|
48.1
|
56.4
|
72.0
|
'''94.4'''
|
122.9
|
156.5
|
194.5
|
236.2
|
281.3
|
329.9
|
382.9
|
441.9
|
509.5
|
589.3
|-
|
160
|
114.2
|
112.8
|
101.0
|
84.8
|
68.9
|
56.6
|
50.4
|
51.4
|
60.2
|
76.8
|
'''100.7'''
|
131.1
|
167.0
|
207.5
|
252.0
|
300.0
|
351.9
|
408.4
|
471.4
|
543.4
|
628.5
|-
|
170
|
121.3
|
119.8
|
107.3
|
90.1
|
73.2
|
60.2
|
53.5
|
54.6
|
64.0
|
81.6
|
'''107.0'''
|
139.3
|
177.4
|
220.5
|
267.7
|
318.8
|
373.9
|
434.0
|
500.8
|
577.4
|
667.8
|-
|
180
|
128.4
|
126.9
|
113.6
|
95.4
|
77.5
|
63.7
|
56.6
|
57.8
|
67.7
|
86.4
|
'''113.3'''
|
147.4
|
187.8
|
233.4
|
283.4
|
337.5
|
395.9
|
459.5
|
530.3
|
611.4
|
707.1
|-
|
190
|
135.6
|
133.9
|
119.9
|
100.7
|
81.8
|
67.3
|
59.8
|
61.0
|
71.5
|
91.2
|
''''''119'''.6'''
|
155.6
|
198.3
|
246.4
|
299.2
|
356.3
|
417.9
|
485.0
|
559.7
|
645.3
|
746.4
|-
|
200
|
142.7
|
141.0
|
126.2
|
106.0
|
86.1
|
70.8
|
62.9
|
64.2
|
75.2
|
96.0
|
'''125.9'''
|
163.8
|
208.7
|
259.4
|
314.9
|
375.0
|
439.9
|
510.5
|
589.2
|
679.3
|
785.7
|-
|
210
|
149.8
|
148.0
|
132.5
|
111.3
|
90.4
|
74.3
|
66.1
|
67.4
|
79.0
|
100.8
|
'''132.2'''
|
172.0
|
219.1
|
272.3
|
330.7
|
393.8
|
461.9
|
536.1
|
618.7
|
713.2
|
825.0
|-
|
220
|
157.0
|
155.1
|
138.8
|
116.6
|
94.7
|
77.9
|
69.2
|
70.6
|
82.8
|
105.6
|
'''138.5'''
|
180.2
|
229.6
|
285.3
|
346.4
|
412.5
|
483.9
|
561.6
|
648.1
|
747.2
|
864.2
|-
|
230
|
164.1
|
162.1
|
145.2
|
121.9
|
99.0
|
81.4
|
72.4
|
73.8
|
86.5
|
110.4
|
'''144.8'''
|
188.4
|
240.0
|
298.3
|
362.2
|
431.3
|
505.8
|
587.1
|
677.6
|
781.2
|
903.5
|-
|
240
|
171.3
|
169.2
|
151.5
|
127.2
|
103.3
|
85.0
|
75.5
|
77.0
|
90.3
|
115.2
|
'''151.1'''
|
196.6
|
250.4
|
311.2
|
377.9
|
450.0
|
527.8
|
612.6
|
707.0
|
815.1
|
942.8
|-
|
250
|
178.4
|
176.2
|
157.8
|
132.5
|
107.6
|
88.5
|
78.7
|
80.2
|
94.0
|
120.0
|
'''157.4'''
|
204.8
|
260.9
|
324.2
|
393.7
|
468.8
|
549.8
|
638.2
|
736.5
|
849.1
|
982.1
|-
|
260
|
185.5
|
183.3
|
164.1
|
137.8
|
111.9
|
92.0
|
81.8
|
83.4
|
97.8
|
124.8
|
'''163.6'''
|
213.0
|
271.3
|
337.2
|
409.4
|
487.5
|
571.8
|
663.7
|
766.0
|
883.1
|
1021.4
|-
|
270
|
192.7
|
190.3
|
170.4
|
143.1
|
116.2
|
95.6
|
85.0
|
86.7
|
101.6
|
129.6
|
'''169.9'''
|
221.2
|
281.7
|
350.1
|
425.2
|
506.3
|
593.8
|
689.2
|
795.4
|
917.0
|
1060.7
|-
|
280
|
199.8
|
197.4
|
176.7
|
148.4
|
120.5
|
99.1
|
88.1
|
89.9
|
105.3
|
134.4
|
'''176.2'''
|
229.4
|
292.2
|
363.1
|
440.9
|
525.0
|
615.8
|
714.7
|
824.9
|
951.0
|
1099.9
|-
|
290
|
206.9
|
204.4
|
183.0
|
153.7
|
124.8
|
102.7
|
91.3
|
93.1
|
109.1
|
139.2
|
'''182.5'''
|
237.6
|
302.6
|
376.1
|
456.7
|
543.8
|
637.8
|
740.3
|
854.3
|
985.0
|
1139.2
|-
|
300
|
214.1
|
211.5
|
189.3
|
159.0
|
129.1
|
106.2
|
94.4
|
96.3
|
112.9
|
144.0
|
'''188.8'''
|
245.7
|
313.0
|
389.0
|
472.4
|
562.5
|
659.8
|
765.8
|
883.8
|
1018.9
|
1178.5
|}
=Calories burned running on slopes (Kg & Km)=
{| class="wikitable"
|-
|
| colspan="21" |
<center>Slope</center>
|-
|
Weight
Kg
|
-50%
|
-45%
|
-40%
|
-35%
|
-30%
|
-25%
|
-20%
|
-15%
|
-10%
|
-5%
|
'''0%'''
|
5%
|
10%
|
15%
|
20%
|
25%
|
30%
|
35%
|
40%
|
45%
|
50%
|-
|
30
|
29.3
|
28.9
|
25.9
|
21.7
|
17.7
|
14.5
|
12.9
|
13.2
|
15.4
|
19.7
|
'''25.8'''
|
33.6
|
42.8
|
53.2
|
64.6
|
76.9
|
90.2
|
104.7
|
120.8
|
139.3
|
161.1
|-
|
35
|
34.1
|
33.7
|
30.2
|
25.4
|
20.6
|
16.9
|
15.1
|
15.4
|
18.0
|
23.0
|
'''''''''30.1'''
|
39.2
|
49.9
|
62.0
|
75.3
|
89.7
|
105.2
|
122.1
|
141.0
|
162.5
|
188.0
|-
|
40
|
39.0
|
38.5
|
34.5
|
29.0
|
23.5
|
19.4
|
17.2
|
17.5
|
20.6
|
26.3
|
'''34.4'''
|
44.8
|
57.1
|
70.9
|
86.1
|
102.5
|
120.3
|
139.6
|
161.1
|
185.7
|
214.8
|-
|
45
|
43.9
|
43.4
|
38.8
|
32.6
|
26.5
|
21.8
|
19.4
|
19.7
|
23.1
|
29.5
|
'''38.7'''
|
50.4
|
64.2
|
79.8
|
96.9
|
115.4
|
135.3
|
157.0
|
181.2
|
208.9
|
241.7
|-
|
50
|
48.8
|
48.2
|
43.1
|
36.2
|
29.4
|
24.2
|
21.5
|
21.9
|
25.7
|
32.8
|
'''43.0'''
|
56.0
|
71.3
|
88.6
|
107.6
|
128.2
|
150.3
|
174.5
|
201.4
|
232.1
|
268.5
|-
|
55
|
53.6
|
53.0
|
47.5
|
39.8
|
32.4
|
26.6
|
23.7
|
24.1
|
28.3
|
36.1
|
'''47.3'''
|
61.6
|
78.5
|
97.5
|
118.4
|
141.0
|
165.4
|
191.9
|
221.5
|
255.4
|
295.4
|-
|
60
|
58.5
|
57.8
|
51.8
|
43.5
|
35.3
|
29.0
|
25.8
|
26.3
|
30.9
|
39.4
|
'''51.6'''
|
67.2
|
85.6
|
106.4
|
129.2
|
153.8
|
180.4
|
209.4
|
241.6
|
278.6
|
322.2
|-
|
65
|
63.4
|
62.6
|
56.1
|
47.1
|
38.3
|
31.5
|
28.0
|
28.5
|
33.4
|
42.7
|
'''55.9'''
|
72.8
|
92.7
|
115.2
|
139.9
|
166.6
|
195.4
|
226.8
|
261.8
|
301.8
|
349.1
|-
|
70
|
68.3
|
67.5
|
60.4
|
50.7
|
41.2
|
33.9
|
30.1
|
30.7
|
36.0
|
45.9
|
'''60.2'''
|
78.4
|
99.9
|
124.1
|
150.7
|
179.4
|
210.5
|
244.3
|
281.9
|
325.0
|
375.9
|-
|
75
|
73.2
|
72.3
|
64.7
|
54.3
|
44.1
|
36.3
|
32.3
|
32.9
|
38.6
|
49.2
|
'''64.5'''
|
84.0
|
107.0
|
133.0
|
161.4
|
192.3
|
225.5
|
261.7
|
302.0
|
348.2
|
402.8
|-
|
80
|
78.0
|
77.1
|
69.0
|
58.0
|
47.1
|
38.7
|
34.4
|
35.1
|
41.1
|
52.5
|
'''68.8'''
|
89.6
|
114.1
|
141.8
|
172.2
|
205.1
|
240.5
|
279.2
|
322.2
|
371.4
|
429.6
|-
|
85
|
82.9
|
81.9
|
73.3
|
61.6
|
50.0
|
41.1
|
36.6
|
37.3
|
43.7
|
55.8
|
'''73.1'''
|
95.2
|
121.2
|
150.7
|
183.0
|
217.9
|
255.6
|
296.6
|
342.3
|
394.6
|
456.5
|-
|
90
|
87.8
|
86.7
|
77.6
|
65.2
|
53.0
|
43.6
|
38.7
|
39.5
|
46.3
|
59.1
|
'''77.4'''
|
100.8
|
128.4
|
159.5
|
193.7
|
230.7
|
270.6
|
314.1
|
362.4
|
417.9
|
483.3
|-
|
95
|
92.7
|
91.6
|
82.0
|
68.8
|
55.9
|
46.0
|
40.9
|
41.7
|
48.9
|
62.3
|
'''81.7'''
|
106.4
|
135.5
|
168.4
|
204.5
|
243.5
|
285.6
|
331.5
|
382.6
|
441.1
|
510.2
|-
|
100
|
97.5
|
96.4
|
86.3
|
72.4
|
58.8
|
48.4
|
43.0
|
43.9
|
51.4
|
65.6
|
'''86.0'''
|
112.0
|
142.6
|
177.3
|
215.3
|
256.3
|
300.7
|
349.0
|
402.7
|
464.3
|
537.0
|-
|
105
|
102.4
|
101.2
|
90.6
|
76.1
|
61.8
|
50.8
|
45.2
|
46.1
|
54.0
|
68.9
|
'''90.3'''
|
117.6
|
149.8
|
186.1
|
226.0
|
269.2
|
315.7
|
366.4
|
422.9
|
487.5
|
563.9
|-
|
110
|
107.3
|
106.0
|
94.9
|
79.7
|
64.7
|
53.2
|
47.3
|
48.3
|
56.6
|
72.2
|
'''94.6'''
|
123.2
|
156.9
|
195.0
|
236.8
|
282.0
|
330.7
|
383.9
|
443.0
|
510.7
|
590.7
|-
|
115
|
112.2
|
110.8
|
99.2
|
83.3
|
67.7
|
55.7
|
49.5
|
50.5
|
59.1
|
75.5
|
'''98.9'''
|
128.8
|
164.0
|
203.9
|
247.6
|
294.8
|
345.7
|
401.3
|
463.1
|
533.9
|
617.6
|-
|
120
|
117.1
|
115.6
|
103.5
|
86.9
|
70.6
|
58.1
|
51.6
|
52.6
|
61.7
|
78.8
|
'''103.3'''
|
134.4
|
171.2
|
212.7
|
258.3
|
307.6
|
360.8
|
418.7
|
483.3
|
557.2
|
644.4
|-
|
125
|
121.9
|
120.5
|
107.8
|
90.5
|
73.6
|
60.5
|
53.8
|
54.8
|
64.3
|
82.0
|
'''107.6'''
|
140.0
|
178.3
|
221.6
|
269.1
|
320.4
|
375.8
|
436.2
|
503.4
|
580.4
|
671.3
|-
|
130
|
126.8
|
125.3
|
112.2
|
94.2
|
76.5
|
62.9
|
55.9
|
57.0
|
66.9
|
85.3
|
'''111.9'''
|
145.6
|
185.4
|
230.5
|
279.8
|
333.2
|
390.8
|
453.6
|
523.5
|
603.6
|
698.1
|-
|
135
|
131.7
|
130.1
|
116.5
|
97.8
|
79.4
|
65.3
|
58.1
|
59.2
|
69.4
|
88.6
|
'''116.2'''
|
151.2
|
192.6
|
239.3
|
290.6
|
346.1
|
405.9
|
471.1
|
543.7
|
626.8
|
725.0
|-
|
140
|
136.6
|
134.9
|
120.8
|
101.4
|
82.4
|
67.8
|
60.2
|
61.4
|
72.0
|
91.9
|
'''120.5'''
|
156.8
|
199.7
|
248.2
|
301.4
|
358.9
|
420.9
|
488.5
|
563.8
|
650.0
|
751.8
|-
|
145
|
141.4
|
139.7
|
125.1
|
105.0
|
85.3
|
70.2
|
62.4
|
63.6
|
74.6
|
95.2
|
'''124.8'''
|
162.4
|
206.8
|
257.0
|
312.1
|
371.7
|
435.9
|
506.0
|
583.9
|
673.2
|
778.7
|}
=Calories burned walking on slopes (Pounds & Miles)=
{| class="wikitable"
|-
|
| colspan="21" |
<center>Slope</center>
|-
|
Weight
Pounds
|
-50%
|
-45%
|
-40%
|
-35%
|
-30%
|
-25%
|
-20%
|
-15%
|
-10%
|
-5%
|
'''''''''0%'''
|
5%
|
10%
|
15%
|
20%
|
25%
|
30%
|
35%
|
40%
|
45%
|
50%
|-
|
70
|
34.8
|
44.1
|
42.9
|
35.9
|
27.0
|
18.9
|
13.3
|
11.5
|
13.8
|
20.3
|
'''30.6'''
|
44.1
|
60.0
|
77.6
|
96.4
|
116.1
|
136.9
|
159.3
|
184.8
|
215.4
|
254.2
|-
|
80
|
39.7
|
50.4
|
49.0
|
41.1
|
30.9
|
21.5
|
15.2
|
13.1
|
15.8
|
23.2
|
'''35.0'''
|
50.4
|
68.5
|
88.7
|
110.2
|
132.7
|
156.4
|
182.1
|
211.2
|
246.2
|
290.5
|-
|
90
|
44.7
|
56.7
|
55.1
|
46.2
|
34.7
|
24.2
|
17.1
|
14.7
|
17.7
|
26.1
|
'''39.3'''
|
56.6
|
77.1
|
99.8
|
124.0
|
149.3
|
176.0
|
204.8
|
237.6
|
276.9
|
326.9
|-
|
100
|
49.7
|
63.0
|
61.3
|
51.3
|
38.6
|
26.9
|
19.0
|
16.4
|
19.7
|
29.0
|
'''43.7'''
|
62.9
|
85.7
|
110.8
|
137.7
|
165.9
|
195.5
|
227.6
|
264.0
|
307.7
|
363.2
|-
|
110
|
54.6
|
69.3
|
67.4
|
56.5
|
42.5
|
29.6
|
20.9
|
18.0
|
21.7
|
31.9
|
'''48.1'''
|
69.2
|
94.2
|
121.9
|
151.5
|
182.5
|
215.1
|
250.4
|
290.4
|
338.5
|
399.5
|-
|
120
|
59.6
|
75.6
|
73.5
|
61.6
|
46.3
|
32.3
|
22.8
|
19.6
|
23.6
|
34.8
|
'''52.5'''
|
75.5
|
102.8
|
133.0
|
165.3
|
199.1
|
234.6
|
273.1
|
316.8
|
369.3
|
435.8
|-
|
130
|
64.6
|
81.9
|
79.6
|
66.7
|
50.2
|
35.0
|
24.7
|
21.3
|
25.6
|
37.7
|
'''56.8'''
|
81.8
|
111.4
|
144.1
|
179.0
|
215.7
|
254.2
|
295.9
|
343.2
|
400.0
|
472.1
|-
|
140
|
69.5
|
88.2
|
85.8
|
71.9
|
54.0
|
37.7
|
26.6
|
22.9
|
27.6
|
40.6
|
'''61.2'''
|
88.1
|
119.9
|
155.2
|
192.8
|
232.2
|
273.7
|
318.6
|
369.6
|
430.8
|
508.4
|-
|
150
|
74.5
|
94.5
|
91.9
|
77.0
|
57.9
|
40.4
|
28.5
|
24.5
|
29.6
|
43.5
|
'''65.6'''
|
94.4
|
128.5
|
166.3
|
206.6
|
248.8
|
293.3
|
341.4
|
396.0
|
461.6
|
544.8
|-
|
160
|
79.5
|
100.8
|
98.0
|
82.1
|
61.8
|
43.1
|
30.4
|
26.2
|
31.5
|
46.4
|
'''69.9'''
|
100.7
|
137.0
|
177.4
|
220.4
|
265.4
|
312.8
|
364.1
|
422.4
|
492.4
|
581.1
|-
|
170
|
84.4
|
107.2
|
104.2
|
87.3
|
65.6
|
45.8
|
32.3
|
27.8
|
33.5
|
49.3
|
'''74.3'''
|
107.0
|
145.6
|
188.4
|
234.1
|
282.0
|
332.4
|
386.9
|
448.8
|
523.1
|
617.4
|-
|
180
|
89.4
|
113.5
|
110.3
|
92.4
|
69.5
|
48.5
|
34.2
|
29.5
|
35.5
|
52.2
|
'''78.7'''
|
113.3
|
154.2
|
199.5
|
247.9
|
298.6
|
352.0
|
409.7
|
475.2
|
553.9
|
653.7
|-
|
190
|
94.4
|
119.8
|
116.4
|
97.5
|
73.3
|
51.2
|
36.1
|
31.1
|
37.4
|
55.1
|
'''83.0'''
|
119.6
|
162.7
|
210.6
|
261.7
|
315.2
|
371.5
|
432.4
|
501.6
|
584.7
|
690.0
|-
|
200
|
99.3
|
126.1
|
122.5
|
102.7
|
77.2
|
53.9
|
38.0
|
32.7
|
39.4
|
58.0
|
'''87.4'''
|
125.9
|
171.3
|
221.7
|
275.5
|
331.8
|
391.1
|
455.2
|
528.0
|
615.4
|
726.3
|-
|
210
|
104.3
|
132.4
|
128.7
|
107.8
|
81.1
|
56.6
|
39.9
|
34.4
|
41.4
|
60.9
|
'''91.8'''
|
132.2
|
179.9
|
232.8
|
289.2
|
348.4
|
410.6
|
477.9
|
554.4
|
646.2
|
762.7
|-
|
220
|
109.3
|
138.7
|
134.8
|
112.9
|
84.9
|
59.3
|
41.8
|
36.0
|
43.4
|
63.8
|
'''''''''96.2'''
|
138.5
|
188.4
|
243.9
|
303.0
|
365.0
|
430.2
|
500.7
|
580.7
|
677.0
|
799.0
|-
|
230
|
114.2
|
145.0
|
140.9
|
118.1
|
88.8
|
61.9
|
43.7
|
37.6
|
45.3
|
66.7
|
'''100.5'''
|
144.8
|
197.0
|
255.0
|
316.8
|
381.6
|
449.7
|
523.5
|
607.1
|
707.8
|
835.3
|-
|
240
|
119.2
|
151.3
|
147.0
|
123.2
|
92.6
|
64.6
|
45.6
|
39.3
|
47.3
|
69.6
|
'''104.9'''
|
151.1
|
205.6
|
266.0
|
330.5
|
398.1
|
469.3
|
546.2
|
633.5
|
738.5
|
871.6
|-
|
250
|
124.2
|
157.6
|
153.2
|
128.4
|
96.5
|
67.3
|
47.5
|
40.9
|
49.3
|
72.5
|
'''109.3'''
|
157.3
|
214.1
|
277.1
|
344.3
|
414.7
|
488.8
|
569.0
|
659.9
|
769.3
|
907.9
|-
|
260
|
129.1
|
163.9
|
159.3
|
133.5
|
100.3
|
70.0
|
49.4
|
42.5
|
51.2
|
75.4
|
'''113.6'''
|
163.6
|
222.7
|
288.2
|
358.1
|
431.3
|
508.4
|
591.7
|
686.3
|
800.1
|
944.2
|-
|
270
|
134.1
|
170.2
|
165.4
|
138.6
|
104.2
|
72.7
|
51.3
|
44.2
|
53.2
|
78.3
|
'''118.0'''
|
169.9
|
231.3
|
299.3
|
371.9
|
447.9
|
527.9
|
614.5
|
712.7
|
830.8
|
980.6
|-
|
280
|
139.1
|
176.5
|
171.5
|
143.8
|
108.1
|
75.4
|
53.2
|
45.8
|
55.2
|
81.2
|
'''122.4'''
|
176.2
|
239.8
|
310.4
|
385.6
|
464.5
|
547.5
|
637.3
|
739.1
|
861.6
|
1016.9
|-
|
290
|
144.0
|
182.8
|
177.7
|
148.9
|
111.9
|
78.1
|
55.1
|
47.5
|
57.1
|
84.1
|
'''126.8'''
|
182.5
|
248.4
|
321.5
|
399.4
|
481.1
|
567.0
|
660.0
|
765.5
|
892.4
|
1053.2
|-
|
300
|
149.0
|
189.1
|
183.8
|
154.0
|
115.8
|
80.8
|
57.0
|
49.1
|
59.1
|
87.0
|
'''131.1'''
|
188.8
|
257.0
|
332.5
|
413.2
|
497.7
|
586.6
|
682.8
|
791.9
|
923.2
|
1089.5
|}
=Calories burned walking on slopes (Kg & Km)=
{| class="wikitable"
|-
|
| colspan="21" |
<center>Slope</center>
|-
|
Weight
Kg
|
-50%
|
-45%
|
-40%
|
-35%
|
-30%
|
-25%
|
-20%
|
-15%
|
-10%
|
-5%
|
'''0%'''
|
5%
|
10%
|
15%
|
20%
|
25%
|
30%
|
35%
|
40%
|
45%
|
50%
|-
|
30
|
20.4
|
25.8
|
25.1
|
21.1
|
15.8
|
11.0
|
7.8
|
6.7
|
8.1
|
11.9
|
'''17.9'''
|
25.8
|
35.1
|
45.5
|
56.5
|
68.0
|
80.2
|
93.3
|
108.3
|
126.2
|
148.9
|-
|
35
|
23.8
|
30.2
|
29.3
|
24.6
|
18.5
|
12.9
|
9.1
|
7.8
|
9.4
|
13.9
|
'''20.9'''
|
30.1
|
41.0
|
53.0
|
65.9
|
79.4
|
93.6
|
108.9
|
126.3
|
147.2
|
173.8
|-
|
40
|
27.2
|
34.5
|
33.5
|
28.1
|
21.1
|
14.7
|
10.4
|
8.9
|
10.8
|
15.9
|
'''23.9'''
|
34.4
|
46.8
|
60.6
|
75.3
|
90.7
|
106.9
|
124.4
|
144.3
|
168.3
|
198.6
|-
|
45
|
30.6
|
38.8
|
37.7
|
31.6
|
23.7
|
16.6
|
11.7
|
10.1
|
12.1
|
17.8
|
'''26.9'''
|
38.7
|
52.7
|
68.2
|
84.7
|
102.0
|
120.3
|
140.0
|
162.4
|
189.3
|
223.4
|-
|
50
|
33.9
|
43.1
|
41.9
|
35.1
|
26.4
|
18.4
|
13.0
|
11.2
|
13.5
|
19.8
|
'''29.9'''
|
43.0
|
58.5
|
75.8
|
94.1
|
113.4
|
133.6
|
155.6
|
180.4
|
210.3
|
248.2
|-
|
55
|
37.3
|
47.4
|
46.1
|
38.6
|
29.0
|
20.3
|
14.3
|
12.3
|
14.8
|
21.8
|
'''32.9'''
|
47.3
|
64.4
|
83.3
|
103.6
|
124.7
|
147.0
|
171.1
|
198.5
|
231.4
|
273.1
|-
|
60
|
40.7
|
51.7
|
50.3
|
42.1
|
31.7
|
22.1
|
15.6
|
13.4
|
16.2
|
23.8
|
'''35.9'''
|
51.6
|
70.3
|
90.9
|
113.0
|
136.1
|
160.4
|
186.7
|
216.5
|
252.4
|
297.9
|-
|
65
|
44.1
|
56.0
|
54.4
|
45.6
|
34.3
|
23.9
|
16.9
|
14.5
|
17.5
|
25.8
|
'''38.8'''
|
55.9
|
76.1
|
98.5
|
122.4
|
147.4
|
173.7
|
202.2
|
234.6
|
273.4
|
322.7
|-
|
70
|
47.5
|
60.3
|
58.6
|
49.1
|
36.9
|
25.8
|
18.2
|
15.7
|
18.9
|
27.8
|
'''41.8'''
|
60.2
|
82.0
|
106.1
|
131.8
|
158.7
|
187.1
|
217.8
|
252.6
|
294.5
|
347.5
|-
|
75
|
50.9
|
64.6
|
62.8
|
52.6
|
39.6
|
27.6
|
19.5
|
16.8
|
20.2
|
29.7
|
'''44.8'''
|
64.5
|
87.8
|
113.6
|
141.2
|
170.1
|
200.5
|
233.3
|
270.6
|
315.5
|
372.3
|-
|
80
|
54.3
|
68.9
|
67.0
|
56.1
|
42.2
|
29.5
|
20.8
|
17.9
|
21.6
|
31.7
|
'''47.8'''
|
68.8
|
93.7
|
121.2
|
150.6
|
181.4
|
213.8
|
248.9
|
288.7
|
336.5
|
397.2
|-
|
85
|
57.7
|
73.2
|
71.2
|
59.7
|
44.8
|
31.3
|
22.1
|
19.0
|
22.9
|
33.7
|
'''50.8'''
|
73.1
|
99.5
|
128.8
|
160.0
|
192.8
|
227.2
|
264.5
|
306.7
|
357.6
|
422.0
|-
|
90
|
61.1
|
77.5
|
75.4
|
63.2
|
47.5
|
33.1
|
23.4
|
20.1
|
24.2
|
35.7
|
'''53.8'''
|
77.4
|
105.4
|
136.4
|
169.4
|
204.1
|
240.6
|
280.0
|
324.8
|
378.6
|
446.8
|-
|
95
|
64.5
|
81.9
|
79.6
|
66.7
|
50.1
|
35.0
|
24.7
|
21.3
|
25.6
|
37.7
|
'''56.8'''
|
81.7
|
111.2
|
144.0
|
178.9
|
215.4
|
253.9
|
295.6
|
342.8
|
399.6
|
471.6
|-
|
100
|
67.9
|
86.2
|
83.8
|
70.2
|
52.8
|
36.8
|
26.0
|
22.4
|
26.9
|
39.6
|
'''59.8'''
|
86.0
|
117.1
|
151.5
|
188.3
|
226.8
|
267.3
|
311.1
|
360.9
|
420.7
|
496.5
|-
|
105
|
71.3
|
90.5
|
87.9
|
73.7
|
55.4
|
38.7
|
27.3
|
23.5
|
28.3
|
41.6
|
'''62.7'''
|
90.3
|
122.9
|
159.1
|
197.7
|
238.1
|
280.7
|
326.7
|
378.9
|
441.7
|
521.3
|-
|
110
|
74.7
|
94.8
|
92.1
|
77.2
|
58.0
|
40.5
|
28.6
|
24.6
|
29.6
|
43.6
|
'''65.7'''
|
94.6
|
128.8
|
166.7
|
207.1
|
249.5
|
294.0
|
342.2
|
396.9
|
462.7
|
546.1
|-
|
115
|
78.1
|
99.1
|
96.3
|
80.7
|
60.7
|
42.3
|
29.9
|
25.7
|
31.0
|
45.6
|
'''68.7'''
|
98.9
|
134.7
|
174.3
|
216.5
|
260.8
|
307.4
|
357.8
|
415.0
|
483.8
|
570.9
|-
|
120
|
81.5
|
103.4
|
100.5
|
84.2
|
63.3
|
44.2
|
31.2
|
26.8
|
32.3
|
47.6
|
'''71.7'''
|
103.2
|
140.5
|
181.8
|
225.9
|
272.1
|
320.8
|
373.3
|
433.0
|
504.8
|
595.8
|-
|
125
|
84.9
|
107.7
|
104.7
|
87.7
|
66.0
|
46.0
|
32.5
|
28.0
|
33.7
|
49.6
|
'''74.7'''
|
107.5
|
146.4
|
189.4
|
235.3
|
283.5
|
334.1
|
388.9
|
451.1
|
525.8
|
620.6
|-
|
130
|
88.3
|
112.0
|
108.9
|
91.2
|
68.6
|
47.9
|
33.8
|
29.1
|
35.0
|
51.5
|
'''77.7'''
|
111.9
|
152.2
|
197.0
|
244.8
|
294.8
|
347.5
|
404.5
|
469.1
|
546.9
|
645.4
|-
|
135
|
91.7
|
116.3
|
113.1
|
94.7
|
71.2
|
49.7
|
35.1
|
30.2
|
36.4
|
53.5
|
'''80.7'''
|
116.2
|
158.1
|
204.6
|
254.2
|
306.1
|
360.8
|
420.0
|
487.2
|
567.9
|
670.2
|-
|
140
|
95.0
|
120.6
|
117.3
|
98.3
|
73.9
|
51.5
|
36.4
|
31.3
|
37.7
|
55.5
|
'''83.7'''
|
120.5
|
163.9
|
212.1
|
263.6
|
317.5
|
374.2
|
435.6
|
505.2
|
588.9
|
695.0
|-
|
145
|
98.4
|
124.9
|
121.4
|
101.8
|
76.5
|
53.4
|
37.7
|
32.4
|
39.1
|
57.5
|
'''86.6'''
|
124.8
|
169.8
|
219.7
|
273.0
|
328.8
|
387.6
|
451.1
|
523.2
|
610.0
|
719.9
|}
The number of calories burned while running and walking depends primarily on your weight and the slope of the surface you're traveling on. Going uphill obviously uses more calories than the flat, and going downhill uses less calories for moderate slopes but as the slope gets stepper, the calories start to increase again. Your efficiency also has an impact on the calorie cost; for instance Paula Radcliffe improved her [[Running Economy]] by nearly 20% over 10 years. Running on the flat uses about 0.63 Calories per pound per mile, or in metric, 0.86 Calories per Kg per Km. Walking uses fewer Calories than running at 0.4 Calories per pound per mile, or in metric, 0.6 Calories per Kg per Km.Below are tables for sample weights to save you the math. The calculations for slopes are a bit more complex and are shown with the tables further down this page.
=Calories burned on the flat (Pounds & Miles)=
{| class="wikitable"
|-
|
'''Weight Pounds'''
|
'''Running'''
'''Calories/Mile'''
|
'''Running'''
'''Calories/Mile'''
|-
|
'''70'''
|
44.1
|
30.6
|-
|
'''80'''
|
50.4
|
35.0
|-
|
'''90'''
|
56.6
|
39.3
|-
|
'''100'''
|
62.9
|
43.7
|-
|
'''110'''
|
69.2
|
48.1
|-
|
'''120'''
|
75.5
|
52.5
|-
|
'''130'''
|
81.8
|
56.8
|-
|
'''140'''
|
88.1
|
61.2
|-
|
'''150'''
|
94.4
|
65.6
|-
|
'''160'''
|
100.7
|
69.9
|-
|
'''170'''
|
107.0
|
74.3
|-
|
'''180'''
|
113.3
|
78.7
|-
|
'''190'''
|
119.6
|
83.0
|-
|
'''200'''
|
125.9
|
87.4
|-
|
'''210'''
|
132.2
|
91.8
|-
|
'''220'''
|
138.5
|
96.2
|-
|
'''230'''
|
144.8
|
100.5
|-
|
'''240'''
|
151.1
|
104.9
|-
|
'''250'''
|
157.4
|
109.3
|-
|
'''260'''
|
163.6
|
113.6
|-
|
'''270'''
|
169.9
|
118.0
|-
|
'''280'''
|
176.2
|
122.4
|-
|
'''290'''
|
182.5
|
126.8
|-
|
'''300'''
|
188.8
|
131.1
|}
=Calories burned on the flat (Kg & Km)=
{| class="wikitable"
|-
|
'''Weight Kg'''
|
'''Running'''
'''Calories/Km'''
|
'''Walking'''
'''Calories/Km'''
|-
|
'''30'''
|
25.8
|
17.9
|-
|
'''35'''
|
22.0
|
20.9
|-
|
'''40'''
|
25.2
|
23.9
|-
|
'''45'''
|
28.3
|
26.9
|-
|
'''50'''
|
31.5
|
29.9
|-
|
'''55'''
|
34.6
|
32.9
|-
|
'''60'''
|
37.8
|
35.9
|-
|
'''65'''
|
40.9
|
38.8
|-
|
'''70'''
|
44.1
|
41.8
|-
|
'''75'''
|
47.2
|
44.8
|-
|
'''80'''
|
50.4
|
47.8
|-
|
'''85'''
|
53.5
|
50.8
|-
|
'''90'''
|
56.6
|
53.8
|-
|
'''95'''
|
59.8
|
56.8
|-
|
'''100'''
|
62.9
|
59.8
|-
|
'''105'''
|
66.1
|
62.7
|-
|
'''110'''
|
69.2
|
65.7
|-
|
'''115'''
|
72.4
|
68.7
|-
|
'''120'''
|
75.5
|
71.7
|-
|
'''125'''
|
78.7
|
74.7
|-
|
'''130'''
|
81.8
|
77.7
|-
|
'''135'''
|
85.0
|
80.7
|-
|
'''140'''
|
88.1
|
83.7
|-
|
'''145'''
|
91.3
|
86.6
|}
=The effect of slope=
The cost of running on a slope is given by this equation
Cr<sub>i</sub> = 155.4i<sup>5</sup> - 30.4i<sup>4</sup> - 43.3i<sup>3</sup> + 46.3i<sup>2</sup> + 19.5i + 3.6
Where i is the slope and the result I in Jules per Kg per Meter. The equation for walking is similar:
Cw<sub>i</sub> = 280.5i<sup>5</sup> - 58.7i<sup>4</sup>- 76.8i<sup>3</sup>+ 51.9i<sup>2</sup>2+ 19.6i + 2.5
To make life easier, I've generated some tables to show the Calorie burn for different weights and different slopes.
=Calories burned running on slopes (Pounds & Miles)=
{| class="wikitable"
|-
|
| colspan="21" |
<center>Slope</center>
|-
|
Weight
Pounds
|
-50%
|
-45%
|
-40%
|
-35%
|
-30%
|
-25%
|
-20%
|
-15%
|
-10%
|
-5%
|
'''0%'''
|
5%
|
10%
|
15%
|
20%
|
25%
|
30%
|
35%
|
40%
|
45%
|
50%
|-
|
70
|
49.9
|
49.3
|
44.2
|
37.1
|
30.1
|
24.8
|
22.0
|
22.5
|
26.3
|
33.6
|
'''44.1'''
|
57.3
|
73.0
|
90.8
|
110.2
|
131.3
|
154.0
|
178.7
|
206.2
|
237.7
|
275.0
|-
|
80
|
57.1
|
56.4
|
50.5
|
42.4
|
34.4
|
28.3
|
25.2
|
25.7
|
30.1
|
38.4
|
'''50.4'''
|
65.5
|
83.5
|
103.7
|
126.0
|
150.0
|
175.9
|
204.2
|
235.7
|
271.7
|
314.3
|-
|
90
|
64.2
|
63.4
|
56.8
|
47.7
|
38.7
|
31.9
|
28.3
|
28.9
|
33.9
|
43.2
|
'''56.6'''
|
73.7
|
93.9
|
116.7
|
141.7
|
168.8
|
197.9
|
229.7
|
265.1
|
305.7
|
353.6
|-
|
100
|
71.4
|
70.5
|
63.1
|
53.0
|
43.0
|
35.4
|
31.5
|
32.1
|
37.6
|
48.0
|
'''62.9'''
|
81.9
|
104.3
|
129.7
|
157.5
|
187.5
|
219.9
|
255.3
|
294.6
|
339.6
|
392.8
|-
|
110
|
78.5
|
77.5
|
69.4
|
58.3
|
47.4
|
38.9
|
34.6
|
35.3
|
41.4
|
52.8
|
'''69.2'''
|
90.1
|
114.8
|
142.6
|
173.2
|
206.3
|
241.9
|
280.8
|
324.1
|
373.6
|
432.1
|-
|
120
|
85.6
|
84.6
|
75.7
|
63.6
|
51.7
|
42.5
|
37.8
|
38.5
|
45.1
|
57.6
|
'''75.5'''
|
98.3
|
125.2
|
155.6
|
189.0
|
225.0
|
263.9
|
306.3
|
353.5
|
407.6
|
471.4
|-
|
130
|
92.8
|
91.6
|
82.0
|
68.9
|
56.0
|
46.0
|
40.9
|
41.7
|
48.9
|
62.4
|
'''81.8'''
|
106.5
|
135.7
|
168.6
|
204.7
|
243.8
|
285.9
|
331.8
|
383.0
|
441.5
|
510.7
|-
|
140
|
99.9
|
98.7
|
88.4
|
74.2
|
60.3
|
49.6
|
44.1
|
44.9
|
52.7
|
67.2
|
'''88.1'''
|
114.7
|
146.1
|
181.5
|
220.5
|
262.5
|
307.9
|
357.4
|
412.4
|
475.5
|
550.0
|-
|
150
|
107.0
|
105.7
|
94.7
|
79.5
|
64.6
|
53.1
|
47.2
|
48.1
|
56.4
|
72.0
|
'''94.4'''
|
122.9
|
156.5
|
194.5
|
236.2
|
281.3
|
329.9
|
382.9
|
441.9
|
509.5
|
589.3
|-
|
160
|
114.2
|
112.8
|
101.0
|
84.8
|
68.9
|
56.6
|
50.4
|
51.4
|
60.2
|
76.8
|
'''100.7'''
|
131.1
|
167.0
|
207.5
|
252.0
|
300.0
|
351.9
|
408.4
|
471.4
|
543.4
|
628.5
|-
|
170
|
121.3
|
119.8
|
107.3
|
90.1
|
73.2
|
60.2
|
53.5
|
54.6
|
64.0
|
81.6
|
'''107.0'''
|
139.3
|
177.4
|
220.5
|
267.7
|
318.8
|
373.9
|
434.0
|
500.8
|
577.4
|
667.8
|-
|
180
|
128.4
|
126.9
|
113.6
|
95.4
|
77.5
|
63.7
|
56.6
|
57.8
|
67.7
|
86.4
|
'''113.3'''
|
147.4
|
187.8
|
233.4
|
283.4
|
337.5
|
395.9
|
459.5
|
530.3
|
611.4
|
707.1
|-
|
190
|
135.6
|
133.9
|
119.9
|
100.7
|
81.8
|
67.3
|
59.8
|
61.0
|
71.5
|
91.2
|
''''''119'''.6'''
|
155.6
|
198.3
|
246.4
|
299.2
|
356.3
|
417.9
|
485.0
|
559.7
|
645.3
|
746.4
|-
|
200
|
142.7
|
141.0
|
126.2
|
106.0
|
86.1
|
70.8
|
62.9
|
64.2
|
75.2
|
96.0
|
'''125.9'''
|
163.8
|
208.7
|
259.4
|
314.9
|
375.0
|
439.9
|
510.5
|
589.2
|
679.3
|
785.7
|-
|
210
|
149.8
|
148.0
|
132.5
|
111.3
|
90.4
|
74.3
|
66.1
|
67.4
|
79.0
|
100.8
|
'''132.2'''
|
172.0
|
219.1
|
272.3
|
330.7
|
393.8
|
461.9
|
536.1
|
618.7
|
713.2
|
825.0
|-
|
220
|
157.0
|
155.1
|
138.8
|
116.6
|
94.7
|
77.9
|
69.2
|
70.6
|
82.8
|
105.6
|
'''138.5'''
|
180.2
|
229.6
|
285.3
|
346.4
|
412.5
|
483.9
|
561.6
|
648.1
|
747.2
|
864.2
|-
|
230
|
164.1
|
162.1
|
145.2
|
121.9
|
99.0
|
81.4
|
72.4
|
73.8
|
86.5
|
110.4
|
'''144.8'''
|
188.4
|
240.0
|
298.3
|
362.2
|
431.3
|
505.8
|
587.1
|
677.6
|
781.2
|
903.5
|-
|
240
|
171.3
|
169.2
|
151.5
|
127.2
|
103.3
|
85.0
|
75.5
|
77.0
|
90.3
|
115.2
|
'''151.1'''
|
196.6
|
250.4
|
311.2
|
377.9
|
450.0
|
527.8
|
612.6
|
707.0
|
815.1
|
942.8
|-
|
250
|
178.4
|
176.2
|
157.8
|
132.5
|
107.6
|
88.5
|
78.7
|
80.2
|
94.0
|
120.0
|
'''157.4'''
|
204.8
|
260.9
|
324.2
|
393.7
|
468.8
|
549.8
|
638.2
|
736.5
|
849.1
|
982.1
|-
|
260
|
185.5
|
183.3
|
164.1
|
137.8
|
111.9
|
92.0
|
81.8
|
83.4
|
97.8
|
124.8
|
'''163.6'''
|
213.0
|
271.3
|
337.2
|
409.4
|
487.5
|
571.8
|
663.7
|
766.0
|
883.1
|
1021.4
|-
|
270
|
192.7
|
190.3
|
170.4
|
143.1
|
116.2
|
95.6
|
85.0
|
86.7
|
101.6
|
129.6
|
'''169.9'''
|
221.2
|
281.7
|
350.1
|
425.2
|
506.3
|
593.8
|
689.2
|
795.4
|
917.0
|
1060.7
|-
|
280
|
199.8
|
197.4
|
176.7
|
148.4
|
120.5
|
99.1
|
88.1
|
89.9
|
105.3
|
134.4
|
'''176.2'''
|
229.4
|
292.2
|
363.1
|
440.9
|
525.0
|
615.8
|
714.7
|
824.9
|
951.0
|
1099.9
|-
|
290
|
206.9
|
204.4
|
183.0
|
153.7
|
124.8
|
102.7
|
91.3
|
93.1
|
109.1
|
139.2
|
'''182.5'''
|
237.6
|
302.6
|
376.1
|
456.7
|
543.8
|
637.8
|
740.3
|
854.3
|
985.0
|
1139.2
|-
|
300
|
214.1
|
211.5
|
189.3
|
159.0
|
129.1
|
106.2
|
94.4
|
96.3
|
112.9
|
144.0
|
'''188.8'''
|
245.7
|
313.0
|
389.0
|
472.4
|
562.5
|
659.8
|
765.8
|
883.8
|
1018.9
|
1178.5
|}
=Calories burned running on slopes (Kg & Km)=
{| class="wikitable"
|-
|
| colspan="21" |
<center>Slope</center>
|-
|
Weight
Kg
|
-50%
|
-45%
|
-40%
|
-35%
|
-30%
|
-25%
|
-20%
|
-15%
|
-10%
|
-5%
|
'''0%'''
|
5%
|
10%
|
15%
|
20%
|
25%
|
30%
|
35%
|
40%
|
45%
|
50%
|-
|
30
|
29.3
|
28.9
|
25.9
|
21.7
|
17.7
|
14.5
|
12.9
|
13.2
|
15.4
|
19.7
|
'''25.8'''
|
33.6
|
42.8
|
53.2
|
64.6
|
76.9
|
90.2
|
104.7
|
120.8
|
139.3
|
161.1
|-
|
35
|
34.1
|
33.7
|
30.2
|
25.4
|
20.6
|
16.9
|
15.1
|
15.4
|
18.0
|
23.0
|
'''''''''30.1'''
|
39.2
|
49.9
|
62.0
|
75.3
|
89.7
|
105.2
|
122.1
|
141.0
|
162.5
|
188.0
|-
|
40
|
39.0
|
38.5
|
34.5
|
29.0
|
23.5
|
19.4
|
17.2
|
17.5
|
20.6
|
26.3
|
'''34.4'''
|
44.8
|
57.1
|
70.9
|
86.1
|
102.5
|
120.3
|
139.6
|
161.1
|
185.7
|
214.8
|-
|
45
|
43.9
|
43.4
|
38.8
|
32.6
|
26.5
|
21.8
|
19.4
|
19.7
|
23.1
|
29.5
|
'''38.7'''
|
50.4
|
64.2
|
79.8
|
96.9
|
115.4
|
135.3
|
157.0
|
181.2
|
208.9
|
241.7
|-
|
50
|
48.8
|
48.2
|
43.1
|
36.2
|
29.4
|
24.2
|
21.5
|
21.9
|
25.7
|
32.8
|
'''43.0'''
|
56.0
|
71.3
|
88.6
|
107.6
|
128.2
|
150.3
|
174.5
|
201.4
|
232.1
|
268.5
|-
|
55
|
53.6
|
53.0
|
47.5
|
39.8
|
32.4
|
26.6
|
23.7
|
24.1
|
28.3
|
36.1
|
'''47.3'''
|
61.6
|
78.5
|
97.5
|
118.4
|
141.0
|
165.4
|
191.9
|
221.5
|
255.4
|
295.4
|-
|
60
|
58.5
|
57.8
|
51.8
|
43.5
|
35.3
|
29.0
|
25.8
|
26.3
|
30.9
|
39.4
|
'''51.6'''
|
67.2
|
85.6
|
106.4
|
129.2
|
153.8
|
180.4
|
209.4
|
241.6
|
278.6
|
322.2
|-
|
65
|
63.4
|
62.6
|
56.1
|
47.1
|
38.3
|
31.5
|
28.0
|
28.5
|
33.4
|
42.7
|
'''55.9'''
|
72.8
|
92.7
|
115.2
|
139.9
|
166.6
|
195.4
|
226.8
|
261.8
|
301.8
|
349.1
|-
|
70
|
68.3
|
67.5
|
60.4
|
50.7
|
41.2
|
33.9
|
30.1
|
30.7
|
36.0
|
45.9
|
'''60.2'''
|
78.4
|
99.9
|
124.1
|
150.7
|
179.4
|
210.5
|
244.3
|
281.9
|
325.0
|
375.9
|-
|
75
|
73.2
|
72.3
|
64.7
|
54.3
|
44.1
|
36.3
|
32.3
|
32.9
|
38.6
|
49.2
|
'''64.5'''
|
84.0
|
107.0
|
133.0
|
161.4
|
192.3
|
225.5
|
261.7
|
302.0
|
348.2
|
402.8
|-
|
80
|
78.0
|
77.1
|
69.0
|
58.0
|
47.1
|
38.7
|
34.4
|
35.1
|
41.1
|
52.5
|
'''68.8'''
|
89.6
|
114.1
|
141.8
|
172.2
|
205.1
|
240.5
|
279.2
|
322.2
|
371.4
|
429.6
|-
|
85
|
82.9
|
81.9
|
73.3
|
61.6
|
50.0
|
41.1
|
36.6
|
37.3
|
43.7
|
55.8
|
'''73.1'''
|
95.2
|
121.2
|
150.7
|
183.0
|
217.9
|
255.6
|
296.6
|
342.3
|
394.6
|
456.5
|-
|
90
|
87.8
|
86.7
|
77.6
|
65.2
|
53.0
|
43.6
|
38.7
|
39.5
|
46.3
|
59.1
|
'''77.4'''
|
100.8
|
128.4
|
159.5
|
193.7
|
230.7
|
270.6
|
314.1
|
362.4
|
417.9
|
483.3
|-
|
95
|
92.7
|
91.6
|
82.0
|
68.8
|
55.9
|
46.0
|
40.9
|
41.7
|
48.9
|
62.3
|
'''81.7'''
|
106.4
|
135.5
|
168.4
|
204.5
|
243.5
|
285.6
|
331.5
|
382.6
|
441.1
|
510.2
|-
|
100
|
97.5
|
96.4
|
86.3
|
72.4
|
58.8
|
48.4
|
43.0
|
43.9
|
51.4
|
65.6
|
'''86.0'''
|
112.0
|
142.6
|
177.3
|
215.3
|
256.3
|
300.7
|
349.0
|
402.7
|
464.3
|
537.0
|-
|
105
|
102.4
|
101.2
|
90.6
|
76.1
|
61.8
|
50.8
|
45.2
|
46.1
|
54.0
|
68.9
|
'''90.3'''
|
117.6
|
149.8
|
186.1
|
226.0
|
269.2
|
315.7
|
366.4
|
422.9
|
487.5
|
563.9
|-
|
110
|
107.3
|
106.0
|
94.9
|
79.7
|
64.7
|
53.2
|
47.3
|
48.3
|
56.6
|
72.2
|
'''94.6'''
|
123.2
|
156.9
|
195.0
|
236.8
|
282.0
|
330.7
|
383.9
|
443.0
|
510.7
|
590.7
|-
|
115
|
112.2
|
110.8
|
99.2
|
83.3
|
67.7
|
55.7
|
49.5
|
50.5
|
59.1
|
75.5
|
'''98.9'''
|
128.8
|
164.0
|
203.9
|
247.6
|
294.8
|
345.7
|
401.3
|
463.1
|
533.9
|
617.6
|-
|
120
|
117.1
|
115.6
|
103.5
|
86.9
|
70.6
|
58.1
|
51.6
|
52.6
|
61.7
|
78.8
|
'''103.3'''
|
134.4
|
171.2
|
212.7
|
258.3
|
307.6
|
360.8
|
418.7
|
483.3
|
557.2
|
644.4
|-
|
125
|
121.9
|
120.5
|
107.8
|
90.5
|
73.6
|
60.5
|
53.8
|
54.8
|
64.3
|
82.0
|
'''107.6'''
|
140.0
|
178.3
|
221.6
|
269.1
|
320.4
|
375.8
|
436.2
|
503.4
|
580.4
|
671.3
|-
|
130
|
126.8
|
125.3
|
112.2
|
94.2
|
76.5
|
62.9
|
55.9
|
57.0
|
66.9
|
85.3
|
'''111.9'''
|
145.6
|
185.4
|
230.5
|
279.8
|
333.2
|
390.8
|
453.6
|
523.5
|
603.6
|
698.1
|-
|
135
|
131.7
|
130.1
|
116.5
|
97.8
|
79.4
|
65.3
|
58.1
|
59.2
|
69.4
|
88.6
|
'''116.2'''
|
151.2
|
192.6
|
239.3
|
290.6
|
346.1
|
405.9
|
471.1
|
543.7
|
626.8
|
725.0
|-
|
140
|
136.6
|
134.9
|
120.8
|
101.4
|
82.4
|
67.8
|
60.2
|
61.4
|
72.0
|
91.9
|
'''120.5'''
|
156.8
|
199.7
|
248.2
|
301.4
|
358.9
|
420.9
|
488.5
|
563.8
|
650.0
|
751.8
|-
|
145
|
141.4
|
139.7
|
125.1
|
105.0
|
85.3
|
70.2
|
62.4
|
63.6
|
74.6
|
95.2
|
'''124.8'''
|
162.4
|
206.8
|
257.0
|
312.1
|
371.7
|
435.9
|
506.0
|
583.9
|
673.2
|
778.7
|}
=Calories burned walking on slopes (Pounds & Miles)=
{| class="wikitable"
|-
|
| colspan="21" |
<center>Slope</center>
|-
|
Weight
Pounds
|
-50%
|
-45%
|
-40%
|
-35%
|
-30%
|
-25%
|
-20%
|
-15%
|
-10%
|
-5%
|
'''''''''0%'''
|
5%
|
10%
|
15%
|
20%
|
25%
|
30%
|
35%
|
40%
|
45%
|
50%
|-
|
70
|
34.8
|
44.1
|
42.9
|
35.9
|
27.0
|
18.9
|
13.3
|
11.5
|
13.8
|
20.3
|
'''30.6'''
|
44.1
|
60.0
|
77.6
|
96.4
|
116.1
|
136.9
|
159.3
|
184.8
|
215.4
|
254.2
|-
|
80
|
39.7
|
50.4
|
49.0
|
41.1
|
30.9
|
21.5
|
15.2
|
13.1
|
15.8
|
23.2
|
'''35.0'''
|
50.4
|
68.5
|
88.7
|
110.2
|
132.7
|
156.4
|
182.1
|
211.2
|
246.2
|
290.5
|-
|
90
|
44.7
|
56.7
|
55.1
|
46.2
|
34.7
|
24.2
|
17.1
|
14.7
|
17.7
|
26.1
|
'''39.3'''
|
56.6
|
77.1
|
99.8
|
124.0
|
149.3
|
176.0
|
204.8
|
237.6
|
276.9
|
326.9
|-
|
100
|
49.7
|
63.0
|
61.3
|
51.3
|
38.6
|
26.9
|
19.0
|
16.4
|
19.7
|
29.0
|
'''43.7'''
|
62.9
|
85.7
|
110.8
|
137.7
|
165.9
|
195.5
|
227.6
|
264.0
|
307.7
|
363.2
|-
|
110
|
54.6
|
69.3
|
67.4
|
56.5
|
42.5
|
29.6
|
20.9
|
18.0
|
21.7
|
31.9
|
'''48.1'''
|
69.2
|
94.2
|
121.9
|
151.5
|
182.5
|
215.1
|
250.4
|
290.4
|
338.5
|
399.5
|-
|
120
|
59.6
|
75.6
|
73.5
|
61.6
|
46.3
|
32.3
|
22.8
|
19.6
|
23.6
|
34.8
|
'''52.5'''
|
75.5
|
102.8
|
133.0
|
165.3
|
199.1
|
234.6
|
273.1
|
316.8
|
369.3
|
435.8
|-
|
130
|
64.6
|
81.9
|
79.6
|
66.7
|
50.2
|
35.0
|
24.7
|
21.3
|
25.6
|
37.7
|
'''56.8'''
|
81.8
|
111.4
|
144.1
|
179.0
|
215.7
|
254.2
|
295.9
|
343.2
|
400.0
|
472.1
|-
|
140
|
69.5
|
88.2
|
85.8
|
71.9
|
54.0
|
37.7
|
26.6
|
22.9
|
27.6
|
40.6
|
'''61.2'''
|
88.1
|
119.9
|
155.2
|
192.8
|
232.2
|
273.7
|
318.6
|
369.6
|
430.8
|
508.4
|-
|
150
|
74.5
|
94.5
|
91.9
|
77.0
|
57.9
|
40.4
|
28.5
|
24.5
|
29.6
|
43.5
|
'''65.6'''
|
94.4
|
128.5
|
166.3
|
206.6
|
248.8
|
293.3
|
341.4
|
396.0
|
461.6
|
544.8
|-
|
160
|
79.5
|
100.8
|
98.0
|
82.1
|
61.8
|
43.1
|
30.4
|
26.2
|
31.5
|
46.4
|
'''69.9'''
|
100.7
|
137.0
|
177.4
|
220.4
|
265.4
|
312.8
|
364.1
|
422.4
|
492.4
|
581.1
|-
|
170
|
84.4
|
107.2
|
104.2
|
87.3
|
65.6
|
45.8
|
32.3
|
27.8
|
33.5
|
49.3
|
'''74.3'''
|
107.0
|
145.6
|
188.4
|
234.1
|
282.0
|
332.4
|
386.9
|
448.8
|
523.1
|
617.4
|-
|
180
|
89.4
|
113.5
|
110.3
|
92.4
|
69.5
|
48.5
|
34.2
|
29.5
|
35.5
|
52.2
|
'''78.7'''
|
113.3
|
154.2
|
199.5
|
247.9
|
298.6
|
352.0
|
409.7
|
475.2
|
553.9
|
653.7
|-
|
190
|
94.4
|
119.8
|
116.4
|
97.5
|
73.3
|
51.2
|
36.1
|
31.1
|
37.4
|
55.1
|
'''83.0'''
|
119.6
|
162.7
|
210.6
|
261.7
|
315.2
|
371.5
|
432.4
|
501.6
|
584.7
|
690.0
|-
|
200
|
99.3
|
126.1
|
122.5
|
102.7
|
77.2
|
53.9
|
38.0
|
32.7
|
39.4
|
58.0
|
'''87.4'''
|
125.9
|
171.3
|
221.7
|
275.5
|
331.8
|
391.1
|
455.2
|
528.0
|
615.4
|
726.3
|-
|
210
|
104.3
|
132.4
|
128.7
|
107.8
|
81.1
|
56.6
|
39.9
|
34.4
|
41.4
|
60.9
|
'''91.8'''
|
132.2
|
179.9
|
232.8
|
289.2
|
348.4
|
410.6
|
477.9
|
554.4
|
646.2
|
762.7
|-
|
220
|
109.3
|
138.7
|
134.8
|
112.9
|
84.9
|
59.3
|
41.8
|
36.0
|
43.4
|
63.8
|
'''''''''96.2'''
|
138.5
|
188.4
|
243.9
|
303.0
|
365.0
|
430.2
|
500.7
|
580.7
|
677.0
|
799.0
|-
|
230
|
114.2
|
145.0
|
140.9
|
118.1
|
88.8
|
61.9
|
43.7
|
37.6
|
45.3
|
66.7
|
'''100.5'''
|
144.8
|
197.0
|
255.0
|
316.8
|
381.6
|
449.7
|
523.5
|
607.1
|
707.8
|
835.3
|-
|
240
|
119.2
|
151.3
|
147.0
|
123.2
|
92.6
|
64.6
|
45.6
|
39.3
|
47.3
|
69.6
|
'''104.9'''
|
151.1
|
205.6
|
266.0
|
330.5
|
398.1
|
469.3
|
546.2
|
633.5
|
738.5
|
871.6
|-
|
250
|
124.2
|
157.6
|
153.2
|
128.4
|
96.5
|
67.3
|
47.5
|
40.9
|
49.3
|
72.5
|
'''109.3'''
|
157.3
|
214.1
|
277.1
|
344.3
|
414.7
|
488.8
|
569.0
|
659.9
|
769.3
|
907.9
|-
|
260
|
129.1
|
163.9
|
159.3
|
133.5
|
100.3
|
70.0
|
49.4
|
42.5
|
51.2
|
75.4
|
'''113.6'''
|
163.6
|
222.7
|
288.2
|
358.1
|
431.3
|
508.4
|
591.7
|
686.3
|
800.1
|
944.2
|-
|
270
|
134.1
|
170.2
|
165.4
|
138.6
|
104.2
|
72.7
|
51.3
|
44.2
|
53.2
|
78.3
|
'''118.0'''
|
169.9
|
231.3
|
299.3
|
371.9
|
447.9
|
527.9
|
614.5
|
712.7
|
830.8
|
980.6
|-
|
280
|
139.1
|
176.5
|
171.5
|
143.8
|
108.1
|
75.4
|
53.2
|
45.8
|
55.2
|
81.2
|
'''122.4'''
|
176.2
|
239.8
|
310.4
|
385.6
|
464.5
|
547.5
|
637.3
|
739.1
|
861.6
|
1016.9
|-
|
290
|
144.0
|
182.8
|
177.7
|
148.9
|
111.9
|
78.1
|
55.1
|
47.5
|
57.1
|
84.1
|
'''126.8'''
|
182.5
|
248.4
|
321.5
|
399.4
|
481.1
|
567.0
|
660.0
|
765.5
|
892.4
|
1053.2
|-
|
300
|
149.0
|
189.1
|
183.8
|
154.0
|
115.8
|
80.8
|
57.0
|
49.1
|
59.1
|
87.0
|
'''131.1'''
|
188.8
|
257.0
|
332.5
|
413.2
|
497.7
|
586.6
|
682.8
|
791.9
|
923.2
|
1089.5
|}
=Calories burned walking on slopes (Kg & Km)=
{| class="wikitable"
|-
|
| colspan="21" |
<center>Slope</center>
|-
|
Weight
Kg
|
-50%
|
-45%
|
-40%
|
-35%
|
-30%
|
-25%
|
-20%
|
-15%
|
-10%
|
-5%
|
'''0%'''
|
5%
|
10%
|
15%
|
20%
|
25%
|
30%
|
35%
|
40%
|
45%
|
50%
|-
|
30
|
20.4
|
25.8
|
25.1
|
21.1
|
15.8
|
11.0
|
7.8
|
6.7
|
8.1
|
11.9
|
'''17.9'''
|
25.8
|
35.1
|
45.5
|
56.5
|
68.0
|
80.2
|
93.3
|
108.3
|
126.2
|
148.9
|-
|
35
|
23.8
|
30.2
|
29.3
|
24.6
|
18.5
|
12.9
|
9.1
|
7.8
|
9.4
|
13.9
|
'''20.9'''
|
30.1
|
41.0
|
53.0
|
65.9
|
79.4
|
93.6
|
108.9
|
126.3
|
147.2
|
173.8
|-
|
40
|
27.2
|
34.5
|
33.5
|
28.1
|
21.1
|
14.7
|
10.4
|
8.9
|
10.8
|
15.9
|
'''23.9'''
|
34.4
|
46.8
|
60.6
|
75.3
|
90.7
|
106.9
|
124.4
|
144.3
|
168.3
|
198.6
|-
|
45
|
30.6
|
38.8
|
37.7
|
31.6
|
23.7
|
16.6
|
11.7
|
10.1
|
12.1
|
17.8
|
'''26.9'''
|
38.7
|
52.7
|
68.2
|
84.7
|
102.0
|
120.3
|
140.0
|
162.4
|
189.3
|
223.4
|-
|
50
|
33.9
|
43.1
|
41.9
|
35.1
|
26.4
|
18.4
|
13.0
|
11.2
|
13.5
|
19.8
|
'''29.9'''
|
43.0
|
58.5
|
75.8
|
94.1
|
113.4
|
133.6
|
155.6
|
180.4
|
210.3
|
248.2
|-
|
55
|
37.3
|
47.4
|
46.1
|
38.6
|
29.0
|
20.3
|
14.3
|
12.3
|
14.8
|
21.8
|
'''32.9'''
|
47.3
|
64.4
|
83.3
|
103.6
|
124.7
|
147.0
|
171.1
|
198.5
|
231.4
|
273.1
|-
|
60
|
40.7
|
51.7
|
50.3
|
42.1
|
31.7
|
22.1
|
15.6
|
13.4
|
16.2
|
23.8
|
'''35.9'''
|
51.6
|
70.3
|
90.9
|
113.0
|
136.1
|
160.4
|
186.7
|
216.5
|
252.4
|
297.9
|-
|
65
|
44.1
|
56.0
|
54.4
|
45.6
|
34.3
|
23.9
|
16.9
|
14.5
|
17.5
|
25.8
|
'''38.8'''
|
55.9
|
76.1
|
98.5
|
122.4
|
147.4
|
173.7
|
202.2
|
234.6
|
273.4
|
322.7
|-
|
70
|
47.5
|
60.3
|
58.6
|
49.1
|
36.9
|
25.8
|
18.2
|
15.7
|
18.9
|
27.8
|
'''41.8'''
|
60.2
|
82.0
|
106.1
|
131.8
|
158.7
|
187.1
|
217.8
|
252.6
|
294.5
|
347.5
|-
|
75
|
50.9
|
64.6
|
62.8
|
52.6
|
39.6
|
27.6
|
19.5
|
16.8
|
20.2
|
29.7
|
'''44.8'''
|
64.5
|
87.8
|
113.6
|
141.2
|
170.1
|
200.5
|
233.3
|
270.6
|
315.5
|
372.3
|-
|
80
|
54.3
|
68.9
|
67.0
|
56.1
|
42.2
|
29.5
|
20.8
|
17.9
|
21.6
|
31.7
|
'''47.8'''
|
68.8
|
93.7
|
121.2
|
150.6
|
181.4
|
213.8
|
248.9
|
288.7
|
336.5
|
397.2
|-
|
85
|
57.7
|
73.2
|
71.2
|
59.7
|
44.8
|
31.3
|
22.1
|
19.0
|
22.9
|
33.7
|
'''50.8'''
|
73.1
|
99.5
|
128.8
|
160.0
|
192.8
|
227.2
|
264.5
|
306.7
|
357.6
|
422.0
|-
|
90
|
61.1
|
77.5
|
75.4
|
63.2
|
47.5
|
33.1
|
23.4
|
20.1
|
24.2
|
35.7
|
'''53.8'''
|
77.4
|
105.4
|
136.4
|
169.4
|
204.1
|
240.6
|
280.0
|
324.8
|
378.6
|
446.8
|-
|
95
|
64.5
|
81.9
|
79.6
|
66.7
|
50.1
|
35.0
|
24.7
|
21.3
|
25.6
|
37.7
|
'''56.8'''
|
81.7
|
111.2
|
144.0
|
178.9
|
215.4
|
253.9
|
295.6
|
342.8
|
399.6
|
471.6
|-
|
100
|
67.9
|
86.2
|
83.8
|
70.2
|
52.8
|
36.8
|
26.0
|
22.4
|
26.9
|
39.6
|
'''59.8'''
|
86.0
|
117.1
|
151.5
|
188.3
|
226.8
|
267.3
|
311.1
|
360.9
|
420.7
|
496.5
|-
|
105
|
71.3
|
90.5
|
87.9
|
73.7
|
55.4
|
38.7
|
27.3
|
23.5
|
28.3
|
41.6
|
'''62.7'''
|
90.3
|
122.9
|
159.1
|
197.7
|
238.1
|
280.7
|
326.7
|
378.9
|
441.7
|
521.3
|-
|
110
|
74.7
|
94.8
|
92.1
|
77.2
|
58.0
|
40.5
|
28.6
|
24.6
|
29.6
|
43.6
|
'''65.7'''
|
94.6
|
128.8
|
166.7
|
207.1
|
249.5
|
294.0
|
342.2
|
396.9
|
462.7
|
546.1
|-
|
115
|
78.1
|
99.1
|
96.3
|
80.7
|
60.7
|
42.3
|
29.9
|
25.7
|
31.0
|
45.6
|
'''68.7'''
|
98.9
|
134.7
|
174.3
|
216.5
|
260.8
|
307.4
|
357.8
|
415.0
|
483.8
|
570.9
|-
|
120
|
81.5
|
103.4
|
100.5
|
84.2
|
63.3
|
44.2
|
31.2
|
26.8
|
32.3
|
47.6
|
'''71.7'''
|
103.2
|
140.5
|
181.8
|
225.9
|
272.1
|
320.8
|
373.3
|
433.0
|
504.8
|
595.8
|-
|
125
|
84.9
|
107.7
|
104.7
|
87.7
|
66.0
|
46.0
|
32.5
|
28.0
|
33.7
|
49.6
|
'''74.7'''
|
107.5
|
146.4
|
189.4
|
235.3
|
283.5
|
334.1
|
388.9
|
451.1
|
525.8
|
620.6
|-
|
130
|
88.3
|
112.0
|
108.9
|
91.2
|
68.6
|
47.9
|
33.8
|
29.1
|
35.0
|
51.5
|
'''77.7'''
|
111.9
|
152.2
|
197.0
|
244.8
|
294.8
|
347.5
|
404.5
|
469.1
|
546.9
|
645.4
|-
|
135
|
91.7
|
116.3
|
113.1
|
94.7
|
71.2
|
49.7
|
35.1
|
30.2
|
36.4
|
53.5
|
'''80.7'''
|
116.2
|
158.1
|
204.6
|
254.2
|
306.1
|
360.8
|
420.0
|
487.2
|
567.9
|
670.2
|-
|
140
|
95.0
|
120.6
|
117.3
|
98.3
|
73.9
|
51.5
|
36.4
|
31.3
|
37.7
|
55.5
|
'''83.7'''
|
120.5
|
163.9
|
212.1
|
263.6
|
317.5
|
374.2
|
435.6
|
505.2
|
588.9
|
695.0
|-
|
145
|
98.4
|
124.9
|
121.4
|
101.8
|
76.5
|
53.4
|
37.7
|
32.4
|
39.1
|
57.5
|
'''86.6'''
|
124.8
|
169.8
|
219.7
|
273.0
|
328.8
|
387.6
|
451.1
|
523.2
|
610.0
|
719.9
|}
