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These running tips are intended to cover all levels of runner, from a beginner to a competitive athlete. Many of the tips are general in nature, but specific attention is given to the marathon and ultramarathon distances. I don't claim to have any specific training or experience beyond my own running and I advice you to [[Trust No One]]. To help people follow updates to this Wiki, I use [[blogs]] as a notification feed. (The RSS feed from the Wiki software is rather poor.) You can also [[contact me]] to ask specific questions, suggest articles, or disagree with what I've written. This site is based on the philosophy that [[Documentation Is Evil]] so don't expect long articles.

To help people follow updates to this Wiki, I use [[blogs]] as a notification feed. (The RSS feed from the Wiki software is rather poor.) You can also [[contact me]] to ask specific questions, suggest articles, or disagree with what I've written. This site is based on the philosophy that [[Documentation Is Evil]] so don't expect long articles.  Want to follow my training? I post all my runs, at [[Dailymile]] so check out [http://www.dailymile.com/people/JonathanS  ], or see me on [https://plus.google.com/u/0/109553491778245528622 Google+]. If you find this site useful, please [[Spread the Word]].