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• Coping with Injury
  These are my thoughts and suggestions on coping with injury as a runner. * The mind and injury
  6 KB (1,001 words) - 17:28, 15 April 2013
• Injury prevention using 'The Stick'
  23 bytes (3 words) - 06:10, 19 October 2011
• Injury Prevention and Recovery
  * Knowing how to [[Coping with Injury| cope with an injury]] is a key to recovery. (Hint: denial is not an effective coping strategy!) ...eful to know how to weigh up the pros and cons, and evaluate your specific injury. I have some more specific advice for [[Running and Illness| running with a
  6 KB (978 words) - 07:08, 22 October 2014

Page text matches

• Main Page
  =Injury Prevention and Recovery= ''Main article: [[Injury Prevention and Recovery]]''
  6 KB (966 words) - 05:39, 9 June 2017
• Supercompensation
  ...y to Supercompensate. The black line shows an intensity level resulting in injury rather than Supercompensation. Thus it is important to work out the right l ...a long run at that point in the recovery would produce serious fatigue or injury. My hypothesis is that the long run primarily affects the endurance fitness
  7 KB (1,077 words) - 10:07, 24 December 2014
• Shoes
  ...extra cushioning may [[The Science of Running Shoes| increase the risk of injury]] compared with minimalist shoes and the extra sole thickness increases the ...may tolerate very little wear, but I know runners that can continue to run injury free in shoes that most people would consider destroyed.
  12 KB (2,004 words) - 11:02, 11 January 2024
• Thumper
  ...on], but the build quality and results justifies the cost. I tend to use [[Injury prevention using 'The Stick'|the stick]] for routine [[Massage]] and diagno ...s been going in this way for years. If you do push the Thumper against the injury, you may destroy it, so follow my example at your own risk.
  1 KB (233 words) - 06:04, 16 April 2013
• How To Train
  ...ing RE via HIIT or plyometrics/max strength training is similar. Given the injury risk of plyometrics/max strength training I'm going to focus on HIIT only.
  14 KB (2,008 words) - 15:43, 25 May 2019
• Tapering Tips
  ...ve workout to 'make up' for the reduction in tapering. Be careful to avoid injury through 'accidental exercise', such as chasing the dog, lifting furniture,
  3 KB (602 words) - 09:15, 18 November 2015
• Back Surgery
  ...s if you are as fit as you were before the injury will just create another injury.
  2 KB (422 words) - 08:52, 29 December 2011
• Aerobic Interval Training 101
  ...then starting off at a slower than optimum pace can reduce your chance of injury. The most effective pace is generally considered to be 1 to 8 minutes at 90
  4 KB (732 words) - 13:05, 15 August 2015
• Blister Prevention
  Bad [[Running Form]] will not only make you slow and cause injury, but it is also a leading cause of blisters. With a good [[Cadence]] and [[ [[Category:Injury]]
  23 KB (4,100 words) - 07:26, 3 April 2017
• Cadence
  ...e stress on ankles, knees, & feet, improving [[Running Economy]], reducing injury rates, and enhancing [[Running Form]]. Cadence is how often your feet touc ...d the harder you land. Slow turn over means more impact, which causes more injury. If you take this to the extreme ("Reductio ad Absurdum"), imagine running
  14 KB (2,137 words) - 03:51, 18 April 2024
• Cryotherapy
  .... Hubbard, CR. Denegar, Does Cryotherapy Improve Outcomes With Soft Tissue Injury?, J Athl Train, volume 39, issue 3, pages 278-279, 9 2004, PMID [http://www ...lins, Is ice right? Does cryotherapy improve outcome for acute soft tissue injury?, Emerg Med J, volume 25, issue 2, pages 65-8, Feb 2008, doi [http://dx.doi
  14 KB (2,212 words) - 19:02, 27 May 2017
• Delayed Onset Muscle Soreness
  # Can lead to injury ...ess, protein supplementation in military recruits also reduced illness and injury<ref name="Flakoll-2004"/>.
  102 KB (14,440 words) - 07:44, 21 April 2024
• Fartlek
  ...at first. Give your body a chance to adjust to the faster running to avoid injury. See [[Safe Speedwork]].
  2 KB (310 words) - 11:16, 7 November 2013
• How Often To Run
  ...the mode and load. I recommend using a stationary bike for HIIT to reduce injury risk and to precisely control the workout. It seems that for some modes of .... If this is kept up to long, then some type of failure will occur; either injury or some form of [[Overtraining]]. However, it is possible to run for a numb
  40 KB (6,103 words) - 16:25, 19 August 2019
• Nutrition is Important
  [1] Sports injury: can you eat your way to recovery? ...can-you-eat-your-way-recovery-41113 http://www.pponline.co.uk/encyc/sports-injury-can-you-eat-your-way-recovery-41113]
  1 KB (217 words) - 07:26, 12 April 2013
• Practical Interval Training
  ==Injury prevention==
  5 KB (746 words) - 14:51, 29 September 2015
• Running and long term health
  ...entary to trying to run a marathon without training is likely to result in injury. Likewise, [[Starting to run]] while significantly overweight can stress jo <ref name="a2">Cartilage injury in the athlete By Raffy Mirzayan http://books.google.com/books?id=dOr37KU3t
  4 KB (679 words) - 06:03, 16 April 2013
• Running in the Cold
  ==Immersion injury == ...t actually frozen, but there is still cold damage to the cells. (Immersion injury is sometimes called trench foot.)
  19 KB (3,180 words) - 08:59, 11 June 2014
• Shin Splints
  ...oot/minimalist running because they become desperate to overcome a chronic injury.
  8 KB (1,372 words) - 15:29, 29 July 2013
• Starting to run
  ...g may put more stress on your lower body than it can cope with, causing an injury. I suspect that being able to walk 2 miles in 30 minutes will be indicative ...e scale to 30 minutes of running quite quickly, while reducing the risk of injury.
  8 KB (1,360 words) - 18:10, 16 April 2013
• The Journey to Minimalist Running
  ...ng Shoes| good evidence that this transition time has an increased risk of injury]]. The minimalist running movement is a recent phenomenon in developed coun ...nner at all, or you may be a runner who has been forced to stop running by injury. In either case, you should start minimalist running as a new runner. I'd r
  5 KB (927 words) - 16:41, 26 November 2014
• Toughening Feet
  [[Category:Injury]]
  3 KB (545 words) - 05:30, 2 December 2014
• Why compression clothes
  ...tukian, Influence of compression therapy on symptoms following soft tissue injury from maximal eccentric exercise., J Orthop Sports Phys Ther, volume 31, iss
  10 KB (1,377 words) - 07:49, 30 June 2015
• About Fellrnr
  * '''Injury history''': [[Epidermolysis Bullosa]] and [[Back Surgery ]].
  7 KB (1,250 words) - 09:55, 21 January 2023
• Races
  ...race reports) and my future plans. I've not been racing much since a knee injury in late 2017. I've recovered (hopefully) and started doing ultra-distance r
  8 KB (838 words) - 17:01, 9 February 2018
• High Intensity Interval Training
  HIIT can be highly effective training, but involves a risk of injury. HIIT has been shown to improve aerobic capacity in untrained and moderatel * To reduce injury risk, I strongly recommend performing HIIT on a stationary bike trainer rat
  28 KB (4,465 words) - 03:41, 21 August 2023
• Medium Intensity High Volume Intervals
  ...it is important to ramp up the quantity and intensity over time to prevent injury. I would suggest starting with at your tempo pace [[VDOT Calculator]] or sl
  10 KB (1,503 words) - 03:00, 13 August 2023
• Running Trails
  ...lip on the stones, you not only get wet feet, but stand a higher chance of injury. Using the stones is also a lot slower. I will tend to use the stones if th
  9 KB (1,538 words) - 08:59, 11 June 2014
• Iliotibial band syndrome
  [[Category:Injury]]
  5 KB (869 words) - 09:19, 10 March 2016
• Heat Acclimation Training
  ...heat adaptation training can be dangerous, and care must be taken to avoid injury or death.
  24 KB (3,530 words) - 08:07, 18 April 2020
• Toxic Miles
  ...but only when you are recovering from [[Delayed Onset Muscle Soreness]] or injury.
  2 KB (405 words) - 06:04, 16 April 2013
• Recovery Runs
  ==Recovery from Injury== Some types of injury require complete rest, but there is evidence that a small amount of exercis
  2 KB (423 words) - 17:47, 4 August 2010
• Golden Rule of Training
  <big><center>'''''The primary goal of training is to stay injury free so you can continue training'''''</center></big> ..., while taking too little rest, or ignoring the warning signs of impending injury. When you plan your training, remember [[Supercompensation and Why exercise
  724 bytes (120 words) - 08:29, 1 July 2010
• Racing 2 Marathons
  ...It's not worth crippling yourself to finish the second race. Discuss your injury with other experienced marathon runners to get their advice. They can give
  3 KB (553 words) - 06:51, 19 October 2013
• Massage
  ...ons, another body part, such as using a knee on the opposite calf. Using [[Injury prevention using 'The Stick'|The Stick]] or [[Foam Roller]] is often more e * [[Injury prevention using 'The Stick'|The Stick]]
  13 KB (2,366 words) - 14:43, 2 March 2016
• Foam Roller
  ...ith the foam roller, as the muscle ends up being under tension. I prefer [[Injury prevention using 'The Stick'|The Stick]] for hamstrings. * Calves. The foam roller works for the calves, but [[Injury prevention using 'The Stick'|The Stick]] or your own knee works better.
  3 KB (590 words) - 15:03, 3 October 2013
• Downhill Running
  ...n your body, and any biomechanical issues like [[Overstriding]] will cause injury. You must have a good foundation in the earlier stages and ease into these
  11 KB (1,833 words) - 14:41, 3 February 2015
• Safe Speedwork
  ...b|400px|Speedwork can be great, but it has to be performed safely to avoid injury.]] ...Training| Interval Training]] produces important benefits, but the risk of injury is high so caution is required. Here are a number of common mistakes, most
  4 KB (709 words) - 08:19, 30 September 2015
• The Last 10K
  ...check that the suffering you are disassociating from is not a significant injury! Also, you need to keep a small part of your mind aware of your pace and si
  7 KB (1,114 words) - 13:28, 24 April 2013
• Stretching
  ...un as part of your cool-down. If you believe in flexibility is causing you injury, then stretching to improve your range of motion should be performed well a Cold muscles are prone to injury when stretched. Therefore it is best to do any stretching before running as
  15 KB (2,332 words) - 10:33, 29 September 2015
• Coping with Injury
  These are my thoughts and suggestions on coping with injury as a runner. * The mind and injury
  6 KB (1,001 words) - 17:28, 15 April 2013
• Book Review - Trail Guide to the Body
  ...to the Body] is an anatomy book that is useful in dealing with any type of injury, from the trivial to the serious. I believe that each person should be thei
  1 KB (240 words) - 17:11, 14 February 2015
• Sore Feet
  [[Category:Injury]]
  3 KB (605 words) - 05:33, 2 December 2014
• Running and Lower GI Problems
  ...dia.org/wiki/Ischemic_colitis Ischemic colitis], which is inflammation and injury of the large intestine due to restricted blood flow that are suspected of b
  6 KB (954 words) - 06:12, 9 August 2014
• Back to Back Marathons
  ...lp with non-DOMS muscle soreness and improve recovery. I would recommend [[Injury prevention using 'The Stick'|The Stick]].
  4 KB (633 words) - 15:35, 22 October 2014
• Training Macrolog
  ...ith just over 2,000 miles for 2016, which is not a bad total given my knee injury, but is my lowest total in well over a decade. ...ge to building up my distance has been overall fitness rather than my knee injury. I’m now finding that running 16-21 miles in a day is rather tiring, and
  105 KB (15,736 words) - 15:45, 7 February 2018
• 2010 Freedom Park 24 Hour
  ...e more than half a mile from the aid station. The morning of the race, the injury flared up again and it was painful to walk. Having come to the race, I figu * Racing with an injury is a dangerous thing to do. The nature of the loop course and a strong, wel
  5 KB (864 words) - 08:11, 1 November 2014
• A Comparison of Marathon Training Plans
  The [[Golden Rule of Training]] is "to stay injury free so you can continue training". While this sounds obvious, it can be ha ...| Supercompensate]]. A faster ramp up generally indicates a higher risk of injury or burn out.
  13 KB (2,247 words) - 16:10, 7 January 2016
• Mortons Neuroma
  [[Category:Injury]]
  12 KB (1,985 words) - 12:31, 7 February 2015
• Running Form
  ...tight or weak muscles are more common, but also cause bad Running Form and injury.
  18 KB (2,930 words) - 16:00, 10 March 2017
• Long Run
  ...be some injury risk to longer long runs, but it seems more likely that the injury risk comes from ramping up the length of the long run too quickly. ...e evenly distributed mileage is more likely to result in [[Overtraining]], injury and reduce the benefit of training. This is because the more even the sprea
  33 KB (5,352 words) - 07:58, 16 May 2024
• NSAIDs and Running
  ...<ref name="JoslinLloyd2013"/>. This is unsurprising given the estimates of injury rates in runners varying between 20% and 80%<ref name="vanGent-2007"/>. Thi ...<ref name="muscle2"/><ref name="muscle3"/> have shown that four days after injury, NSAIDs resulted in very little muscle regeneration compared with no drugs.
  70 KB (9,802 words) - 13:40, 22 December 2016
• Is cycling or running better?
  ...hat running must be started carefully to prevent [[Overload|overload]] and injury.
  4 KB (678 words) - 03:43, 22 June 2023
• Running and Stomach Problems
  ...which backward flow of acid from the stomach causes heartburn and possible injury of the esophagus, you should talk to your doctor. Prilosec OTC works for so
  3 KB (467 words) - 11:22, 7 November 2013
• Glycogen
  ...l-1985"> MJ. Warhol, AJ. Siegel, WJ. Evans, LM. Silverman, Skeletal muscle injury and repair in marathon runners after competition., Am J Pathol, volume 118,
  25 KB (3,655 words) - 04:30, 29 August 2019
• VDOT Results
  ...IIT) workouts because I believe that for many people there is less risk of injury by using a stationary bike. However, if you'd like to know what your paces
  8 KB (1,286 words) - 18:04, 5 February 2014
• 2011 North Coast 24 Hour National Championships
  * I was amazed I was able to heal my heel injury. The continuous heat and the [[GOMAD Grazing]] worked wonders. That allowed
  11 KB (2,054 words) - 17:54, 6 November 2014
• Racing while injured
  Racing with an injury is gamble, so you have to evaluate the risk and the reward carefully, as we * If your training has gone well, other than the injury, you may feel that you have the chance of a particularly good performance.
  5 KB (976 words) - 07:26, 12 April 2013
• Running Economy
  ...dence'''. The right [[Cadence]] is a key to efficient running and avoiding injury.
  9 KB (1,356 words) - 16:18, 5 May 2020
• Warmup
  ...do [[Stretching| Stretch]], do so after the warmup, to reduce the risk of injury. Stretching briefly weakens the stretched muscle, so if you need to increas =Warmup and Injury=
  10 KB (1,593 words) - 11:56, 25 November 2022
• Top 10 Marathon Racing Mistakes
  ...om competing. Carefully weigh the risks and consequences of racing with an injury.
  11 KB (1,836 words) - 12:32, 25 November 2015
• Cooldown
  ...r [[Muscle|muscles]] as you slow down. This sudden stop can easily lead to injury, especially if it's repeated many times as part of [[Interval Training|inte
  4 KB (603 words) - 11:14, 7 November 2013
• Top 10 Marathon Training Mistakes
  ...your long run can reach over 20 miles with a slow enough ramp-up to avoid injury or [[Overtraining]]. ...don't recommend 20+ mile long runs because of the risk of injury, but the injury risk is related to the length of the training plan, as noted in mistake #1
  17 KB (2,803 words) - 15:30, 29 July 2013
• Training Monotony
  ...thumb|x300px|Without sufficient recovery time, the fatigue builds up until injury or [[Overtraining Syndrome]] occurs.]]
  15 KB (2,121 words) - 09:50, 17 April 2024
• Overtraining
  ...thumb|x200px|Without sufficient recovery time, the fatigue builds up until injury or overtraining syndrome occurs.]]
  4 KB (502 words) - 18:34, 13 April 2012
• Overuse
  ...n a disabling injury. I've rarely seen passive rest resolve these types of injury.
  1 KB (195 words) - 05:55, 16 April 2013
• CoolSculpting
  ...Chilling the cells to 14c/57f, 21c/70f, or 28c/82f resulted in no necrotic injury and approximately the same apoptosis. ...or diabetes could make this dangerous, and mistakes can result in serious injury. Here's some things you can do to reduce your risk:
  50 KB (7,589 words) - 15:17, 2 February 2019
• Knee Pain
  [[File:Knee pain.jpg|right|thumb|300px|Knee pain is the most common injury for runners. This illustration shows the relationship between the kneecap a .... Problems with [[Running Form]] can increase the landing forces and cause injury.
  37 KB (5,662 words) - 10:26, 31 May 2016
• Electrical Muscle Stimulation
  ...useful in the treatment of [[Knee Pain]], preventing muscle atrophy after injury, and as an addition to regular training. The main reasons to use EMS are around injury treatment and rehabilitation. EMS may be able to directly help with [[Knee
  15 KB (2,302 words) - 14:32, 29 November 2013
• Gifts for Runners
  ...]. This is the best [[Massage]] device I've found and a key way of staying injury free. I use mine every day as a core part of my training. <jfs id="B000P7N ...your runner has put on their shoes, something that can help them avoid an injury. If your runner doesn't have a [[Best Running Watch| Good Running Watch]] i
  10 KB (1,725 words) - 08:12, 23 November 2017
• The Science of the Long Run
  ...st various factors including marathon finish time and hitting the wall, or injury rate. ...d be long enough to create some muscle damage, while balancing the risk of injury. Similar muscle damage can be seen after a marathon that can take up to 8 w
  17 KB (2,555 words) - 10:11, 12 April 2013
• Tabata
  ...ners typically do not practice. These factors create a significant risk of injury, so care should be taken when attempting a Tabata workout with running. I w
  6 KB (924 words) - 15:30, 29 July 2013
• Foot Strike
  ...rain injury and 2.4 times more likely to have a moderate repetitive strain injury than FFS<ref name="Daoud-2012"/>. ** The RFS runners had 2-4x the injury rate for injuries that would be expected to come from a RFS than FFS runner
  25 KB (3,821 words) - 17:09, 11 December 2016
• Beginners Running Plan
  ...se your fitness more rapidly, but it will also increase the possibility of injury. Fatigue is cumulative, and it accumulates over much longer periods that yo
  8 KB (1,067 words) - 07:29, 7 June 2015
• Muscle
  ...Type II has been shown to occur with severe deconditioning, such as spinal injury<ref name="Roy-1999"/>. The only evidence of transitions from Type II to Typ
  12 KB (1,747 words) - 10:48, 2 May 2020
• Running Frequent Marathons
  * '''DiagW'''. This "Diagnostic Walk" is intended to check for any injury or problems. The walk should start off gentle, and build up to a brisk walk ...runs become important to detect any potential problem before it becomes an injury, and the massage is critical to keep everything functioning properly.
  11 KB (1,881 words) - 10:34, 7 November 2013
• Ketogenic Diet as a Treatment
  ...i L Prins, Cerebral metabolic adaptation and ketone metabolism after brain injury, Journal of Cerebral Blood Flow &#38; Metabolism, volume 28, issue 1, 2007,
  21 KB (2,948 words) - 13:51, 15 August 2015
• Maximalist
  ...apts to softer cushioning. To complicate matters, the relationship between injury and impact is unclear at best, possibly because there are various ways of m * '''Injury prevention'''. If you're worried about an injury and are trying to reduce the impact of running, then I'd urge you to be cau
  4 KB (658 words) - 07:09, 14 December 2016
• The Science of Running Economy
  ...ges in cushioning and somatosensory feedback influence running economy and injury risk?, Footwear Science, volume 6, issue 1, 2014, pages 1–11, ISSN [http:
  54 KB (7,954 words) - 10:43, 2 May 2020
• Advanced Running
  * Having good [[Running Form]] helps avoid [[Injury Prevention and Recovery| injury]] and can optimize [[Running Economy]]. (There's no clear evidence on what
  2 KB (336 words) - 15:33, 22 October 2014
• Injury Prevention and Recovery
  * Knowing how to [[Coping with Injury| cope with an injury]] is a key to recovery. (Hint: denial is not an effective coping strategy!) ...eful to know how to weigh up the pros and cons, and evaluate your specific injury. I have some more specific advice for [[Running and Illness| running with a
  6 KB (978 words) - 07:08, 22 October 2014
• Product Reviews
  * Injury prevention and treatment
  2 KB (300 words) - 13:33, 24 March 2024
• Running for Beginners
  ...attern]] and build on it. It's the easiest way, and it reduces the risk of injury. While it's a common concern for beginners, you don't have to worry about y
  2 KB (334 words) - 07:20, 22 October 2014
• The Science of Running Shoes
  ...ning shoes reduce impact and pronation, and therefore running shoes reduce injury. Unfortunately, every part of this rationale seems to be flawed. There are ...gher injury rates. It's been suggested that excessive impact can result in injury, while more moderate impact can produce important adaptations that are nece
  59 KB (8,715 words) - 20:41, 8 March 2017
• What to Look for in Running Shoes
  ...any radical change in shoe design can be disruptive, and possibly lead to injury. This is particularly true when moving to a more minimalist running shoe. T ...ound in motion control shoes are correlated with higher levels of pain and injury. Therefore, I believe that a shoe should have a single density of foam; sim
  18 KB (3,154 words) - 12:00, 29 June 2018
• Shoe Testing Methodology
  ...2| Altra One²]]. Measuring shoe hardness. Running in Odd Shoes (injury risk!). My bag of shoes I take to my runs so I can swap between them during ...onderful way of highlighting the differences, but it entails a significant injury risk, so caution is required.
  3 KB (555 words) - 20:41, 19 July 2016
• Garmin 920XT
  ...ide Sensor. I believe that Cadence is so critical to efficient running and injury prevention that I find it hard to recommend the V800.
  17 KB (2,857 words) - 15:00, 10 May 2017
• Calculator Results
  ...IIT) workouts because I believe that for many people there is less risk of injury by using a stationary bike. However, if you'd like to know what your paces
  7 KB (1,143 words) - 20:02, 29 October 2015
• Lactate Threshold
  ...unning, though Critical Power tests for runners may have a higher risk for injury. Before Stryd, the approach was to use "Critical Speed" on level ground. Se
  59 KB (8,522 words) - 11:54, 8 April 2020
• RunScribe
  ...ing Shoes]] does not support the idea that higher impact results in higher injury rates, and there's some evidence to the contrary. RunScribe suggest Impact
  11 KB (1,814 words) - 06:59, 2 November 2017
• Yoga
  ...e'''. Yoga can improve balance, which in turn can reduce the risk of ankle injury. I suspect it might improve [[Running Form]] and [[Running Economy]], but I ...uing to perform any exercise past the point of pain creates a high risk of injury and that applies to Yoga. If you have Glaucoma (or a family history of it)
  27 KB (3,807 words) - 06:53, 5 December 2015
• A Comparison of Marathon Training Plans-ColumnNotes
  ...seems likely that one of the biggest factors behind excessive fatigue and injury from the long run is at this rate of mileage increase. Therefore I have att
  3 KB (476 words) - 15:35, 18 November 2015
• Waitz
  ...short, the buildup of distance is too quick, so there is a higher risk of injury. There is also relatively little advice on training plans. In some ways thi
  3 KB (505 words) - 15:09, 27 November 2015
• Hanson
  ...n no evidence that any particular distance is associated with an increased injury rate. It seems far more reasonable that the issue is the lack of gradual bu
  25 KB (3,654 words) - 10:20, 18 February 2016
• Galloway
  ...our marathon runners. In addition they may be appropriate for people whose injury history makes running the marathon distance continuously problematic. The u
  7 KB (1,152 words) - 07:24, 30 November 2015
• MilestonePod
  ...is twisted and unevenly cushioned, which could be a bigger risk factor for injury than one would expect. ...ing Shoes]] does not support the idea that higher impact results in higher injury rates, and there's some evidence to the contrary. However, impact can be me
  11 KB (1,899 words) - 06:23, 10 April 2017
• Treadmill Desk
  ...five-day work week. This is a lot of miles; more than enough to produce an injury. This means it's important to build up your mileage gradually, and monitori ...g you have a running treadmill of course). However, there's a real risk of injury if the plank falls, dumping the wood and laptop (plus wires) into your path
  13 KB (2,340 words) - 12:19, 16 July 2022
• Thermal Camera
  ...tect problems early, target your [[Massage]] more effectively, and monitor injury treatment. I find my thermal camera is also valuable for [[CoolSculpting]]
  11 KB (1,757 words) - 13:45, 25 May 2017
• Hoka Tor Ultra
  ...perfect condition, and if you're not worried about knee problems or other injury concerns then you could probably get quite a few more miles. So the Tor Ult
  7 KB (1,353 words) - 17:23, 11 August 2016
• Hoka Tracer
  ...the other. I would recommend doing this very often, and it's a recipe for injury. (That's a [[MilestonePod]] you can see on the Kinvara.)]]
  8 KB (1,303 words) - 12:59, 4 January 2017
• Running Sensors
  ...huge amount of confidence linking many of the available metrics to either injury rates or Running Economy, but there are some that seem to have potential. ...urve, as the time spent under stress could also be a significant factor on injury rates.
  26 KB (4,460 words) - 11:09, 5 November 2018
• Sensoria
  ...t I have to pay close attention to any debris on the road to avoid painful injury. I'd hoped that the lack of cushioning would give the pressure sensors more
  17 KB (2,702 words) - 19:41, 27 July 2016
• Wahoo TICKR Run
  ...hness indicates low jerk, and could be related to both running economy and injury rates, though neither are proved. Sadly I couldn't get this to work for me
  6 KB (1,054 words) - 15:58, 18 March 2017
• Impact
  ...Science of Running Shoes#Impact & Injury| relationship between impact and injury]] is less clear than one might suppose, this article focuses on how impact ...more intuitive.) There is some evidence that Jerk may be more relevant to injury rates than acceleration on its own. However, I don't think the evidence is
  6 KB (1,039 words) - 14:57, 12 December 2016
• Replacement Insoles
  ..."dead" feeling due to the lack of any type of bounce, and to add insult to injury it's also rather heavy.
  14 KB (2,493 words) - 05:06, 18 October 2017
• The Cost of Running
  .... The actual mileage will vary on your running style, and your immunity to injury as running shoes where around unevenly creating additional stresses on your ...medical costs a much harder to estimate. Running is associated with a high injury rate, but the health benefits of running can mitigate far more serious heal
  3 KB (495 words) - 18:50, 1 February 2017
• Altra Escalante 1.5
  ...hich is not something I'd recommend as the difference in heights can cause injury. This height difference was dramatic, but the shoes felt surprisingly simil
  7 KB (1,180 words) - 13:17, 19 March 2019
• Altra Escalante 1
  ...hich is not something I'd recommend as the difference in heights can cause injury. This height difference was dramatic, but the shoes felt surprisingly simil
  11 KB (1,970 words) - 13:19, 19 March 2019
• Garmin 935
  ...etting your Cadence right can improve your running efficiency, reduce your injury risk, and best of all it's relatively easy to modify. The 935 will get [[Ca
  35 KB (6,091 words) - 20:07, 30 August 2018
• Saucony Kinvara 8
  ...ng form, so I'd rather replace my running shoes sooner rather than risk an injury. Overall, the last 200 miles has confirmed my belief that this is an outsta ...oo late and this time around I need to retire the Kinvara to avoid serious injury.
  10 KB (1,667 words) - 11:49, 14 August 2017
• Nike Vaporfly 4%
  ...te of its many flaws. It's expensive, almost impossible to find, and risks injury, but it's just so good that I think if you can handle the extra stress, it' ...d I'd still urge an abundance of caution as I think there is a significant injury risk to the vapor fly, but if you can handle the stress, and you can find a
  17 KB (3,033 words) - 09:57, 23 January 2018
• Shoes-best
  ...it's really expensive, it's really hard to find, and there's a significant injury risk.
  2 KB (389 words) - 12:17, 11 June 2018
• Long run
  ...be some injury risk to longer long runs, but it seems more likely that the injury risk comes from ramping up the length of the long run too quickly. ...e evenly distributed mileage is more likely to result in [[Overtraining]], injury and reduce the benefit of training. This is because the more even the sprea
  33 KB (5,327 words) - 11:02, 8 November 2017
• Running Parachute
  ...change in biomechanics is difficult to achieve, and increases the risk of injury. Running up a relatively steep hill helps, but unless you have an extremely ...would immediately stop me, and could easily result in some fairly serious injury if I'm running at speed. I'd really like to engineer some type of breakaway
  7 KB (1,191 words) - 10:16, 14 December 2017
• Cycling HIIT For Runners
  ...r muscle recruitment is somewhat similar to running, but with much a lower injury risk. This page is a guide to performing HIIT on a stationary bike for runn
  23 KB (4,072 words) - 11:51, 22 March 2020
• Reebok Floatride Run
  ...ng for a protracted time, I had some disturbing "top of the foot pain", an injury which is gradually subsiding. This type of pain is typically problematic to
  6 KB (1,049 words) - 10:48, 23 January 2018
• Salomon Sense Ride
  ...on and how mobile your ankle is. I generally let my ankle roll to prevent injury rather than fighting against the twisting forces, and I enjoy fairly techni
  5 KB (921 words) - 16:36, 8 May 2018
• Skulpt
  ...surement that can detect muscular imbalances, something that can result in injury.
  12 KB (1,867 words) - 10:57, 18 April 2024
• ON Cloud X
  ...s the [[New Balance RC5000]] while weighing 2.5x as much! To add insult to injury, the hoops create a rather uneven feel underfoot, and provide less of perce
  4 KB (677 words) - 07:01, 23 July 2018
• Critical Power
  ...doors should be possible, but the all-out sprint at the beginning has high injury risk. [[Stryd]] will estimate your Critical Power, as described at [https:/
  15 KB (2,299 words) - 12:08, 3 May 2020
• 3AOT
  I strongly suggest that you perform the 3AOT on a stationary bike due to injury risk. You can read more about this at [[Cycling HIIT For Runners]]. The res ...rkout. I'd suggest that it may be more important to warm-up thoroughly for injury prevention, even at the expense of the critical power values not being vali
  16 KB (2,660 words) - 10:43, 4 April 2020
• Plyometrics
  * Athletes should be healthy and uninjured before starting plyometrics. Injury free includes no pain, no limited range of motion, or swelling. Healthy inc
  5 KB (659 words) - 10:47, 2 May 2020
• Book Review - Running On Empty
  ...hould view Marshall’s success with caution and think about the limits of injury carefully.
  13 KB (2,239 words) - 06:50, 9 March 2023
• Goal Setting
  ...decreasing by X% is all that's required. On the other hand, if you have an injury, your goals may have to change dramatically to focus on rehab and return to
  10 KB (1,680 words) - 08:17, 28 December 2023