User contributions
From Fellrnr.com, Running tips
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- 07:44, 21 April 2024 (diff | hist) . . (+5,484) . . Delayed Onset Muscle Soreness (current)
- 07:42, 21 April 2024 (diff | hist) . . (0) . . N File:Resolvins .jpg (current)
- 10:57, 18 April 2024 (diff | hist) . . (+273) . . Skulpt (current)
- 03:51, 18 April 2024 (diff | hist) . . (+195) . . Cadence (current)
- 09:50, 17 April 2024 (diff | hist) . . (+1,241) . . Training Monotony (current)
- 08:40, 6 April 2024 (diff | hist) . . (+991) . . Frankenshoes (current)
- 08:55, 2 April 2024 (diff | hist) . . (+4,506) . . N Data Quality (Created page with "{{DISPLAYTITLE:Correcting Data Quality Problems In Running Data}} There is a saying that "you can't control what you can't measure." This applies to exercise as much as anythi...") (current)
- 04:32, 28 March 2024 (diff | hist) . . (+3,242) . . N Grade Adjusted Pace (Created page with "The concept of Grade Adjusted Pace was popularised by Strava. The principle is to work out the equivalent pace on level ground for running uphill or downhill. Equivalence here...") (current)
- 04:28, 28 March 2024 (diff | hist) . . (0) . . N File:Grade Adjusted Pace.jpg (current)
- 03:45, 28 March 2024 (diff | hist) . . (+4) . . Grade Adjusted Distance (current)
- 13:49, 24 March 2024 (diff | hist) . . (+3,836) . . N ActiveLook Smart Glasses (Created page with "I love having a heads-up display, and while my previous Solos Smart Glasses worked, they had too many flaws. So, I brought a pair of Engo-2 smart glasses, which use the Ac...") (current)
- 13:47, 24 March 2024 (diff | hist) . . (0) . . N File:ActiveLook Glasses.jpg (current)
- 13:34, 24 March 2024 (diff | hist) . . (-2) . . Solos Smart Glasses (current)
- 13:33, 24 March 2024 (diff | hist) . . (+68) . . Product Reviews (current)
- 05:40, 27 January 2024 (diff | hist) . . (-376) . . Best Running Headphones (current)
- 12:17, 18 January 2024 (diff | hist) . . (0) . . Frankenshoes
- 13:04, 16 January 2024 (diff | hist) . . (+520) . . Frankenshoes
- 05:48, 12 January 2024 (diff | hist) . . (+1,125) . . Frankenshoes
- 04:32, 12 January 2024 (diff | hist) . . (+193) . . Frankenshoes
- 04:31, 12 January 2024 (diff | hist) . . (+4,518) . . N Frankenshoes (Created page with "A Frankenshoe is where the outsole of a shoe has been replaced, creating a shoe with better characteristics. This is different to where the outsole has been replaced simply to...")
- 04:29, 12 January 2024 (diff | hist) . . (0) . . N File:Frankenshoes spike tool.jpeg (current)
- 04:27, 12 January 2024 (diff | hist) . . (0) . . N File:Frankenshoes spikes in shoe.jpeg (current)
- 04:25, 12 January 2024 (diff | hist) . . (0) . . N File:Frankenshoes spike.jpeg (current)
- 04:24, 12 January 2024 (diff | hist) . . (0) . . N File:Frankenshoes Close up.jpeg (current)
- 04:21, 12 January 2024 (diff | hist) . . (0) . . N File:Frankenshoes compare.jpeg (current)
- 11:02, 11 January 2024 (diff | hist) . . (-410) . . Shoes (current)
- 09:14, 6 January 2024 (diff | hist) . . (+960) . . Maximum Heart Rate (current)
- 09:13, 6 January 2024 (diff | hist) . . (+71) . . N File:Maximum Heart Rate and Fitness.png (From https://link.springer.com/article/10.2165/00007256-200029010-00002) (current)
- 08:17, 28 December 2023 (diff | hist) . . (+4,108) . . Goal Setting (current)
- 05:48, 28 December 2023 (diff | hist) . . (+5,642) . . N Goal Setting (Created page with "Setting goals can be valuable for runners, but it can also be destructive. Having a goal can motivate us to achieve more and to achieve the right things. However, there's a da...")
- 05:48, 28 December 2023 (diff | hist) . . (+19) . . Training (current)
- 03:41, 21 August 2023 (diff | hist) . . (+4,200) . . High Intensity Interval Training (current)
- 03:00, 13 August 2023 (diff | hist) . . (+219) . . Medium Intensity High Volume Intervals (current)
- 15:09, 12 August 2023 (diff | hist) . . (+7,848) . . Medium Intensity High Volume Intervals
- 14:56, 12 August 2023 (diff | hist) . . (+3,427) . . Tempo Runs (current)
- 02:28, 12 July 2023 (diff | hist) . . (-84) . . Moxy (current)
- 03:21, 1 July 2023 (diff | hist) . . (+1,472) . . High Intensity Interval Training
- 03:43, 22 June 2023 (diff | hist) . . (0) . . Is cycling or running better? (current)
- 04:47, 7 June 2023 (diff | hist) . . (0) . . File:GradeAdjustedDistance.zip (Fellrnr uploaded a new version of File:GradeAdjustedDistance.zip) (current)
- 07:31, 16 March 2023 (diff | hist) . . (+2,684) . . Delayed Onset Muscle Soreness
- 07:05, 16 March 2023 (diff | hist) . . (+6,123) . . Shoe Modifications (current)
- 06:50, 9 March 2023 (diff | hist) . . (+12,840) . . N Book Review - Running On Empty (Created page with "{{DISPLAYTITLE:Book Review – Running On Empty}} File: Running On Empty Cover.jpg |right|thumb|200px|[http://www.amazon.com/dp/B009CS6IES Running on Empty: An Ultramarathon...") (current)
- 06:49, 9 March 2023 (diff | hist) . . (+907) . . N Book Reviews (Created page with "I read a lot, including many books on running. I've reviewed a few running, and running related books, as well as some more comprehensive analysis of marathon training books....") (current)
- 06:47, 9 March 2023 (diff | hist) . . (-580) . . Product Reviews
- 06:46, 9 March 2023 (diff | hist) . . (-16) . . MediaWiki:Sidebar (current)
- 06:46, 9 March 2023 (diff | hist) . . (+29) . . MediaWiki:Sidebar
- 06:42, 9 March 2023 (diff | hist) . . (0) . . N File:Running On Empty Cover.jpg (current)
- 12:34, 5 March 2023 (diff | hist) . . (-6) . . Running Calculator (current)
- 10:30, 16 February 2023 (diff | hist) . . (+186) . . MediaWiki:Sidebar
- 11:18, 6 February 2023 (diff | hist) . . (0) . . File:GradeAdjustedDistance.zip (Fellrnr uploaded a new version of File:GradeAdjustedDistance.zip)
- 11:15, 6 February 2023 (diff | hist) . . (+28) . . Grade Adjusted Distance
- 03:33, 3 February 2023 (diff | hist) . . (+154) . . Grade Adjusted Distance
- 03:31, 3 February 2023 (diff | hist) . . (+541) . . N Grade Adjusted Distance (Created page with "This Windows program will analyze a GPX file and use the formula for Grade Adjusted Pace (GAP) to estimate the Grade Adjusted Distance (GAD). GAD is an estimate of how far you...")
- 03:30, 3 February 2023 (diff | hist) . . (0) . . N File:GradeAdjustedDistance source.zip (current)
- 03:29, 3 February 2023 (diff | hist) . . (0) . . N File:GradeAdjustedDistance.zip
- 03:08, 3 February 2023 (diff | hist) . . (0) . . N File:Fellrnr Grade Adjusted Distance.jpg (current)
- 03:02, 3 February 2023 (diff | hist) . . (-47) . . Software (current)
- 03:01, 3 February 2023 (diff | hist) . . (-35) . . Software
- 03:00, 3 February 2023 (diff | hist) . . (+68) . . Software
- 10:15, 21 January 2023 (diff | hist) . . (+60) . . MediaWiki:Sidebar
- 09:55, 21 January 2023 (diff | hist) . . (+95) . . About Fellrnr (current)
- 11:56, 25 November 2022 (diff | hist) . . (+370) . . Warmup (current)
- 12:19, 16 July 2022 (diff | hist) . . (+58) . . Treadmill Desk (current)
- 12:16, 16 July 2022 (diff | hist) . . (-96) . . UnderArmour HeatGear (current)
- 07:46, 16 July 2022 (diff | hist) . . (+2,812) . . UnderArmour HeatGear
- 07:46, 16 July 2022 (diff | hist) . . (+27) . . N File:UA IsoChill 1.jpg (File uploaded with MsUpload) (current)
- 07:46, 16 July 2022 (diff | hist) . . (+27) . . N File:UA IsoChill 2.jpg (File uploaded with MsUpload) (current)
- 15:09, 3 June 2020 (diff | hist) . . (+27) . . N File:Mortons Toe.jpg (File uploaded with MsUpload) (current)
- 13:28, 19 May 2020 (diff | hist) . . (0) . . m File:Plantar Bewegung.png (Fellrnr moved page File:image.png to File:Plantar Bewegung.png without leaving a redirect) (current)
- 13:27, 19 May 2020 (diff | hist) . . (+27) . . N File:Plantar Bewegung.png (File uploaded with MsUpload)
- 16:18, 5 May 2020 (diff | hist) . . (+317) . . Running Economy (current)
- 12:08, 3 May 2020 (diff | hist) . . (+291) . . Critical Power (current)
- 10:48, 2 May 2020 (diff | hist) . . (+4) . . Muscle (current)
- 10:47, 2 May 2020 (diff | hist) . . (+4,636) . . N Plyometrics (Created page with "Plyometrics can improve Running Economy for runners and I've covered the supporting research under The Science of Running Economy. Unfortunately, there are no scientif...") (current)
- 10:43, 2 May 2020 (diff | hist) . . (+3,219) . . The Science of Running Economy (current)
- 13:26, 1 May 2020 (diff | hist) . . (+304) . . Solos Smart Glasses
- 16:30, 28 April 2020 (diff | hist) . . (+147) . . Critical Power
- 12:00, 27 April 2020 (diff | hist) . . (+706) . . Solos Smart Glasses
- 11:31, 22 April 2020 (diff | hist) . . (+805) . . Solos Smart Glasses
- 06:55, 20 April 2020 (diff | hist) . . (+1,401) . . Solos Smart Glasses
- 06:43, 20 April 2020 (diff | hist) . . (+27) . . N File:Solos (7).jpg (File uploaded with MsUpload) (current)
- 06:43, 20 April 2020 (diff | hist) . . (+27) . . N File:Solos (3).jpg (File uploaded with MsUpload) (current)
- 06:43, 20 April 2020 (diff | hist) . . (+27) . . N File:Solos (4).jpg (File uploaded with MsUpload) (current)
- 06:43, 20 April 2020 (diff | hist) . . (+27) . . N File:Solos (5).jpg (File uploaded with MsUpload) (current)
- 06:43, 20 April 2020 (diff | hist) . . (+27) . . N File:Solos (6).jpg (File uploaded with MsUpload) (current)
- 06:43, 20 April 2020 (diff | hist) . . (+27) . . N File:Solos (1).jpg (File uploaded with MsUpload) (current)
- 06:43, 20 April 2020 (diff | hist) . . (+27) . . N File:Solos (2).jpg (File uploaded with MsUpload) (current)
- 08:07, 18 April 2020 (diff | hist) . . (+440) . . Heat Acclimation Training (current)
- 07:57, 18 April 2020 (diff | hist) . . (+3,983) . . Running in the Heat (current)
- 17:07, 16 April 2020 (diff | hist) . . (+7,771) . . Heat Acclimation Training
- 08:43, 15 April 2020 (diff | hist) . . (+6,002) . . N Solos Smart Glasses (Created page with "I've wanted a heads up display for running for some years. Having a constant display of my pace and power would be wonderful and being reminding of my heart rate would be usef...")
- 07:38, 13 April 2020 (diff | hist) . . (+429) . . Running Economy
- 07:35, 13 April 2020 (diff | hist) . . (+27) . . N File:RRE and CC.jpg (File uploaded with MsUpload) (current)
- 07:53, 12 April 2020 (diff | hist) . . (+143) . . Humon (current)
- 11:35, 11 April 2020 (diff | hist) . . (+5,541) . . Critical Power
- 11:54, 8 April 2020 (diff | hist) . . (+1,014) . . Lactate Threshold (current)
- 10:43, 4 April 2020 (diff | hist) . . (+16,893) . . N 3AOT (Created page with "{{DISPLAYTITLE:3AOT, The 3-Minute All Out Test Workout}} The 3-Minute All Out Test (3AOT) was developed as a way of estimating Critical Power. Using 3AOT as a test is cove...") (current)
- 15:15, 3 April 2020 (diff | hist) . . (+27) . . N File:3AOT Overall.jpg (File uploaded with MsUpload) (current)
- 13:47, 3 April 2020 (diff | hist) . . (+174) . . HrPwr (current)
- 10:56, 2 April 2020 (diff | hist) . . (+27) . . N File:3AOT SpO2.jpg (File uploaded with MsUpload) (current)
- 10:56, 2 April 2020 (diff | hist) . . (+27) . . N File:3AOT.jpg (File uploaded with MsUpload) (current)
- 10:56, 2 April 2020 (diff | hist) . . (+27) . . N File:3OAT SmO2 2.png (File uploaded with MsUpload) (current)
- 10:56, 2 April 2020 (diff | hist) . . (+27) . . N File:3OAT SmO2.png (File uploaded with MsUpload) (current)
- 10:50, 2 April 2020 (diff | hist) . . (+1,419) . . Critical Power
- 08:51, 28 March 2020 (diff | hist) . . (+225) . . N MediaWiki:Sitenotice (Created page with "<html><script type='text/javascript' src='https://ko-fi.com/widgets/widget_2.js'></script><script type='text/javascript'>kofiwidget2.init('Support Fellrnr on Ko-fi', '#29abe0'...") (current)
- 08:43, 28 March 2020 (diff | hist) . . (+3) . . Test (current)
- 08:41, 28 March 2020 (diff | hist) . . (-5) . . Test
- 08:56, 26 March 2020 (diff | hist) . . (+1,649) . . HrPwr
- 08:56, 26 March 2020 (diff | hist) . . (+27) . . N File:HrPwr HR Drift.jpg (File uploaded with MsUpload) (current)
- 08:39, 26 March 2020 (diff | hist) . . (+27) . . N File:HrPwr Smoothed.jpg (File uploaded with MsUpload) (current)
- 12:20, 25 March 2020 (diff | hist) . . (-1) . . Running Economy
- 11:51, 22 March 2020 (diff | hist) . . (+144) . . Cycling HIIT For Runners (current)
- 10:27, 22 March 2020 (diff | hist) . . (+5,140) . . Cycling HIIT For Runners
- 10:04, 22 March 2020 (diff | hist) . . (+27) . . N File:My Tacx Setup (6).jpg (File uploaded with MsUpload) (current)
- 10:04, 22 March 2020 (diff | hist) . . (+27) . . N File:My Tacx Setup (1).jpg (File uploaded with MsUpload) (current)
- 10:04, 22 March 2020 (diff | hist) . . (+27) . . N File:My Tacx Setup (4).jpg (File uploaded with MsUpload) (current)
- 10:04, 22 March 2020 (diff | hist) . . (+27) . . N File:My Tacx Setup (5).jpg (File uploaded with MsUpload) (current)
- 10:04, 22 March 2020 (diff | hist) . . (+27) . . N File:My Tacx Setup (2).jpg (File uploaded with MsUpload) (current)
- 10:04, 22 March 2020 (diff | hist) . . (+27) . . N File:My Tacx Setup (3).jpg (File uploaded with MsUpload) (current)
- 07:58, 22 March 2020 (diff | hist) . . (+27) . . N File:Tacx1.JPG (File uploaded with MsUpload) (current)
- 07:58, 22 March 2020 (diff | hist) . . (+27) . . N File:tacx3.JPG (File uploaded with MsUpload) (current)
- 07:58, 22 March 2020 (diff | hist) . . (+27) . . N File:Tacx 2.JPG (File uploaded with MsUpload) (current)
- 11:13, 19 March 2020 (diff | hist) . . (-1) . . Running Economy
- 11:12, 19 March 2020 (diff | hist) . . (+2,483) . . N HrPwr (Created page with "HrPwr is the relationship between heart rate and power output. It can be used to evaluate Running Economy as well as Heart Rate Drift. HrPwr is easy to implement, and...")
- 11:10, 19 March 2020 (diff | hist) . . (+27) . . N File:FellrnrHrPwrF3.jpg (File uploaded with MsUpload) (current)
- 11:10, 19 March 2020 (diff | hist) . . (+854) . . Stryd (current)
- 11:08, 19 March 2020 (diff | hist) . . (+1,416) . . Running Economy
- 15:59, 17 March 2020 (diff | hist) . . (+92) . . Humon
- 15:55, 17 March 2020 (diff | hist) . . (+199) . . Moxy
- 09:53, 17 March 2020 (diff | hist) . . (+2,523) . . N Zero Power Heart Rate (Created page with "A simplified chart of heart rate against exercise intensity showing [[Maximum Heart Rate, Heart Rate Reserve, Resting...") (current)
- 09:50, 17 March 2020 (diff | hist) . . (+91) . . Resting Heart Rate (current)
- 16:19, 16 March 2020 (diff | hist) . . (+140) . . North Pole Engineering Runn Treadmill Sensor (current)
- 16:18, 16 March 2020 (diff | hist) . . (+27) . . N File:NPE Runn (3).jpg (File uploaded with MsUpload) (current)
- 16:18, 16 March 2020 (diff | hist) . . (+27) . . N File:NPE Runn (1).jpg (File uploaded with MsUpload) (current)
- 16:18, 16 March 2020 (diff | hist) . . (+27) . . N File:NPE Runn (2).jpg (File uploaded with MsUpload) (current)
- 15:01, 16 March 2020 (diff | hist) . . (+27) . . N File:Zero Power Study.jpg (File uploaded with MsUpload) (current)
- 11:27, 6 March 2020 (diff | hist) . . (+216) . . Stryd
- 11:25, 6 March 2020 (diff | hist) . . (+1,503) . . North Pole Engineering Runn Treadmill Sensor
- 15:53, 5 March 2020 (diff | hist) . . (+3,027) . . Heat Acclimation Training
- 15:20, 5 March 2020 (diff | hist) . . (+427) . . Heart Rate Drift (current)
- 11:53, 6 February 2020 (diff | hist) . . (-28) . . Moxy
- 11:23, 6 February 2020 (diff | hist) . . (+3,240) . . N Humon (Created page with "{{DISPLAYTITLE:Humon Hex Muscle Oxygen Monitor Review}} The Humon Hex is a device for measuring Muscle Oxygen Saturation or SmO<sub>2</sub>, similar to the more expensive...")
- 11:16, 6 February 2020 (diff | hist) . . (+27) . . N File:Humon App (2).png (File uploaded with MsUpload) (current)
- 11:16, 6 February 2020 (diff | hist) . . (+27) . . N File:Humon (1).jpg (File uploaded with MsUpload) (current)
- 11:16, 6 February 2020 (diff | hist) . . (+27) . . N File:Humon (2).jpg (File uploaded with MsUpload) (current)
- 11:16, 6 February 2020 (diff | hist) . . (+27) . . N File:Humon App (1).png (File uploaded with MsUpload) (current)
- 08:06, 6 February 2020 (diff | hist) . . (+130) . . Muscle Oxygen Saturation (current)
- 08:05, 6 February 2020 (diff | hist) . . (-1,413) . . Moxy
- 07:19, 6 February 2020 (diff | hist) . . (+670) . . Medium Intensity High Volume Intervals
- 17:33, 31 January 2020 (diff | hist) . . (-7) . . Reebok Floatride Run Fast Pro (current)
- 17:33, 31 January 2020 (diff | hist) . . (0) . . m Reebok Floatride Run Fast Pro (Fellrnr moved page Reebok Reebok Floatride Run Fast Pro to Reebok Floatride Run Fast Pro)
- 17:33, 31 January 2020 (diff | hist) . . (+43) . . N Reebok Reebok Floatride Run Fast Pro (Fellrnr moved page Reebok Reebok Floatride Run Fast Pro to Reebok Floatride Run Fast Pro) (current)
- 16:51, 30 January 2020 (diff | hist) . . (+3,326) . . N Reebok Floatride Run Fast Pro (Created page with "{{DISPLAYTITLE:Reebok Reebok Floatride Run Fast Pro Review}} This is a brief review of a shoe you almost certainly don’t want to buy given the price. While the “Reebok Flo...")
- 16:35, 30 January 2020 (diff | hist) . . (+27) . . N File:Reebok Reebok Floatride Run Fast Pro.JPG (File uploaded with MsUpload) (current)
- 10:00, 30 January 2020 (diff | hist) . . (+58) . . N North Pole Engineering Runn Treadmill Sensor.docx (Fellrnr moved page North Pole Engineering Runn Treadmill Sensor.docx to North Pole Engineering Runn Treadmill Sensor) (current)
- 10:00, 30 January 2020 (diff | hist) . . (0) . . m North Pole Engineering Runn Treadmill Sensor (Fellrnr moved page North Pole Engineering Runn Treadmill Sensor.docx to North Pole Engineering Runn Treadmill Sensor)
- 09:30, 30 January 2020 (diff | hist) . . (+281) . . North Pole Engineering Runn Treadmill Sensor
- 09:27, 30 January 2020 (diff | hist) . . (+27) . . N File:Treadmill Multistrde.jpg (File uploaded with MsUpload) (current)
- 09:26, 30 January 2020 (diff | hist) . . (+3,157) . . N North Pole Engineering Runn Treadmill Sensor (Created page with "Runn is a small sensor that you add to a treadmill to measure speed. The idea is that it transmits the speed using a protocol that can be received by various applications, inc...")
- 07:31, 26 January 2020 (diff | hist) . . (+625) . . High Speed Video Analysis (current)
- 12:21, 24 January 2020 (diff | hist) . . (+781) . . Stryd
- 12:15, 24 January 2020 (diff | hist) . . (+27) . . N File:Treadmill During Contact.jpg (File uploaded with MsUpload) (current)
- 16:10, 23 January 2020 (diff | hist) . . (+2,427) . . Altra Kayenta (current)
- 16:05, 23 January 2020 (diff | hist) . . (+27) . . N File:Altra Kayenta .JPG (File uploaded with MsUpload) (current)
- 17:14, 21 January 2020 (diff | hist) . . (-32) . . Altra One 3 (current)
- 16:46, 20 January 2020 (diff | hist) . . (+9,303) . . Vitamin C (current)
- 16:34, 16 January 2020 (diff | hist) . . (+1,213) . . N Altra Kayenta (Created page with "{{DISPLAYTITLE:Altra Kayenta Review}} I wasn't sure I'd like the Altra Kayenta due to its sock liner upper and the lacing system that puts additional pressure on the midfo...")
- 14:29, 14 January 2020 (diff | hist) . . (-22) . . Protein (current)
- 16:58, 13 January 2020 (diff | hist) . . (+2,236) . . Protein
- 15:15, 6 January 2020 (diff | hist) . . (-25) . . Skulpt
- 14:58, 6 January 2020 (diff | hist) . . (+527) . . Delayed Onset Muscle Soreness
- 15:01, 30 December 2019 (diff | hist) . . (+1,401) . . Vitamin C
- 15:17, 27 December 2019 (diff | hist) . . (+37,435) . . N Vitamin C (Created page with "{{DISPLAYTITLE:Vitamin C For Runners}} Vitamin C may be an important supplement for runners. A runner's quads lengthen to slow their body's descent on landing, a type of eccen...")
- 14:04, 19 December 2019 (diff | hist) . . (+27) . . N File:Vitamin C Distribution.png (File uploaded with MsUpload) (current)
- 10:11, 19 December 2019 (diff | hist) . . (+29) . . Training
- 07:56, 19 December 2019 (diff | hist) . . (+1,586) . . HMB (current)
- 16:38, 18 December 2019 (diff | hist) . . (+27) . . N File:Vitamin C Plateau.jpg (File uploaded with MsUpload) (current)
- 15:48, 18 December 2019 (diff | hist) . . (+27) . . N File:Vitamin C dose response2.jpg (File uploaded with MsUpload) (current)
- 15:48, 18 December 2019 (diff | hist) . . (+27) . . N File:Vitamin C dose response.jpg (File uploaded with MsUpload) (current)
- 08:29, 12 December 2019 (diff | hist) . . (-704) . . Stryd
- 08:26, 12 December 2019 (diff | hist) . . (+27) . . N File:Stryd Wind (2).jpg (File uploaded with MsUpload) (current)
- 08:26, 12 December 2019 (diff | hist) . . (+27) . . N File:Stryd Wind (1).jpg (File uploaded with MsUpload) (current)
- 10:25, 10 December 2019 (diff | hist) . . (+890) . . HMB
- 06:02, 9 December 2019 (diff | hist) . . (+970) . . HMB
- 14:58, 8 December 2019 (diff | hist) . . (+1,416) . . HMB
- 14:47, 8 December 2019 (diff | hist) . . (+27) . . N File:HMB Curve.jpg (File uploaded with MsUpload) (current)
- 14:47, 8 December 2019 (diff | hist) . . (+27) . . N File:Insulin Casein Whey.jpg (File uploaded with MsUpload) (current)
- 09:52, 8 December 2019 (diff | hist) . . (+17,550) . . N HMB (Created page with "{{DISPLAYTITLE:HMB For Runners}} HMB is a supplement that may help preserve muscle during weight loss, something that is typically quite difficult. HMB might improve fat loss,...")
- 07:53, 8 December 2019 (diff | hist) . . (+308) . . Skulpt
- 07:48, 8 December 2019 (diff | hist) . . (+594) . . Skulpt
- 12:17, 4 December 2019 (diff | hist) . . (-2) . . Altra Escalante 2 (current)
- 12:16, 4 December 2019 (diff | hist) . . (-2) . . Altra Escalante (Redirected page to Altra Escalante 2) (current)
- 12:16, 4 December 2019 (diff | hist) . . (+5,619) . . N Altra Escalante 2 (Created page with "{{DISPLAYTITLE:Altra Escalante 1.5 Review}} The Altra Escalante is a wonderful shoe, and has been my top pick for all round running shoe since its creation. The Escalante...")
- 14:53, 29 November 2019 (diff | hist) . . (+1,203) . . Blood Glucose (current)
- 14:05, 29 November 2019 (diff | hist) . . (+27) . . N File:GTT.jpg (File uploaded with MsUpload) (current)
- 16:58, 27 November 2019 (diff | hist) . . (-16) . . Garmin 610 (current)
- 16:58, 27 November 2019 (diff | hist) . . (+1) . . Polar V800 (current)
- 16:25, 27 November 2019 (diff | hist) . . (+1) . . Template:BuyAmazon (current)
- 16:20, 27 November 2019 (diff | hist) . . (-1) . . Template:BuyAmazon
- 16:19, 27 November 2019 (diff | hist) . . (-652) . . Template:BuyAmazon
- 16:11, 27 November 2019 (diff | hist) . . (+792) . . N Template:BuyAmazonSearch (Created page with "<table style="margin: 0px 5%; border: 1px solid #aaa; background: #fbfbfb; border-collapse: collapse;"> <tr> <td class="mbox-image" > 120px <td clas...") (current)
- 16:01, 27 November 2019 (diff | hist) . . (-9) . . Jack Daniels (current)
- 16:00, 27 November 2019 (diff | hist) . . (+15) . . Skulpt
- 15:58, 27 November 2019 (diff | hist) . . (+24) . . Jack Daniels
- 15:57, 27 November 2019 (diff | hist) . . (+808) . . N Template:BuyAmazonSpecificProduct (Created page with "<table style="margin: 0px 5%; border: 1px solid #aaa; background: #fbfbfb; border-collapse: collapse;"> <tr> <td class="mbox-image" > 120px <td clas...") (current)
- 13:18, 27 November 2019 (diff | hist) . . (+4,979) . . Skulpt
- 09:34, 6 November 2019 (diff | hist) . . (+111) . . Best Running Lights (current)
- 09:33, 6 November 2019 (diff | hist) . . (+27) . . N File:Light Belt (2).jpg (File uploaded with MsUpload) (current)
- 09:33, 6 November 2019 (diff | hist) . . (+27) . . N File:Light Belt (1).jpg (File uploaded with MsUpload) (current)
- 09:27, 26 October 2019 (diff | hist) . . (-1) . . Best Running Lights
- 16:54, 24 October 2019 (diff | hist) . . (-22,107) . . Best Running Lights
- 16:50, 22 October 2019 (diff | hist) . . (+27) . . N File:Comparing waist and head mounted lights (12).JPG (File uploaded with MsUpload) (current)
- 16:50, 22 October 2019 (diff | hist) . . (+27) . . N File:Comparing waist and head mounted lights (13).JPG (File uploaded with MsUpload) (current)
- 16:50, 22 October 2019 (diff | hist) . . (+27) . . N File:Comparing waist and head mounted lights (11).JPG (File uploaded with MsUpload) (current)
- 16:50, 22 October 2019 (diff | hist) . . (+27) . . N File:Comparing waist and head mounted lights (9).JPG (File uploaded with MsUpload) (current)
- 16:50, 22 October 2019 (diff | hist) . . (+27) . . N File:Comparing waist and head mounted lights (10).JPG (File uploaded with MsUpload) (current)
- 16:50, 22 October 2019 (diff | hist) . . (+27) . . N File:Comparing waist and head mounted lights (7).JPG (File uploaded with MsUpload) (current)
- 16:50, 22 October 2019 (diff | hist) . . (+27) . . N File:Comparing waist and head mounted lights (8).JPG (File uploaded with MsUpload) (current)
- 16:50, 22 October 2019 (diff | hist) . . (+27) . . N File:Comparing waist and head mounted lights (6).JPG (File uploaded with MsUpload) (current)
- 16:50, 22 October 2019 (diff | hist) . . (+27) . . N File:Comparing waist and head mounted lights (4).JPG (File uploaded with MsUpload) (current)
- 16:50, 22 October 2019 (diff | hist) . . (+27) . . N File:Comparing waist and head mounted lights (5).JPG (File uploaded with MsUpload) (current)
- 16:50, 22 October 2019 (diff | hist) . . (+27) . . N File:Comparing waist and head mounted lights (2).JPG (File uploaded with MsUpload) (current)
- 16:50, 22 October 2019 (diff | hist) . . (+27) . . N File:Comparing waist and head mounted lights (3).JPG (File uploaded with MsUpload) (current)
- 16:50, 22 October 2019 (diff | hist) . . (+27) . . N File:Comparing waist and head mounted lights (1).JPG (File uploaded with MsUpload) (current)
- 16:44, 22 October 2019 (diff | hist) . . (+27) . . N File:Headlight in the rain.jpg (File uploaded with MsUpload) (current)
- 16:44, 22 October 2019 (diff | hist) . . (+27) . . N File:Waistlight in the rain.jpg (File uploaded with MsUpload) (current)
- 09:33, 29 August 2019 (diff | hist) . . (+1) . . Delayed Onset Muscle Soreness (→Repeated Bout and Vitamin C)
- 09:33, 29 August 2019 (diff | hist) . . (+2,406) . . Delayed Onset Muscle Soreness
- 04:30, 29 August 2019 (diff | hist) . . (+443) . . Glycogen (current)
- 12:07, 28 August 2019 (diff | hist) . . (+27) . . N File:Does Combined Antioxidant Vitamin Supplementation Blunt Repeated Bout Effect.jpg (File uploaded with MsUpload) (current)
- 09:23, 28 August 2019 (diff | hist) . . (+1,160) . . Glycogen
- 08:56, 25 August 2019 (diff | hist) . . (+250) . . Stryd
- 05:37, 25 August 2019 (diff | hist) . . (+8,277) . . N Critical Power (Created page with "Critical Power can be thought of as a threshold between aerobic and anerobic exercise. While that's an oversimplification, it reflects the subjective feelings of the athlete q...")
- 05:35, 25 August 2019 (diff | hist) . . (+27) . . N File:CPModel sience.png (File uploaded with MsUpload) (current)
- 05:31, 25 August 2019 (diff | hist) . . (+3,213) . . Stryd
- 16:25, 19 August 2019 (diff | hist) . . (+1,722) . . How Often To Run (current)
- 13:56, 19 August 2019 (diff | hist) . . (-1) . . The Science of Tapering (current)
- 15:08, 15 August 2019 (diff | hist) . . (+207) . . Glycogen
- 16:53, 6 August 2019 (diff | hist) . . (+26,796) . . How Often To Run
- 14:52, 19 June 2019 (diff | hist) . . (+408) . . Altra Timp (current)
- 10:21, 5 June 2019 (diff | hist) . . (+27) . . Template:BuyStryd (current)
- 10:27, 28 May 2019 (diff | hist) . . (+27) . . N File:Training Impulse and Recovery Time.png (File uploaded with MsUpload) (current)
- 15:31, 26 May 2019 (diff | hist) . . (+4,187) . . Warmup
- 15:43, 25 May 2019 (diff | hist) . . (+7,812) . . How To Train (current)
- 09:34, 19 May 2019 (diff | hist) . . (+7,251) . . The Science of High Intensity Interval Training (current)
- 09:30, 19 May 2019 (diff | hist) . . (+27) . . N File:Number of intervals.jpg (File uploaded with MsUpload) (current)
- 08:50, 19 May 2019 (diff | hist) . . (+592) . . Glycogen
- 10:14, 16 May 2019 (diff | hist) . . (+6,104) . . N How To Train (Created page with "Part of knowing how to train is understanding the effects of training. =Trainable Factors = These are the most likely factors that determine performance and are amenable to t...")
- 06:06, 11 May 2019 (diff | hist) . . (+1,881) . . Stillness in Motion (current)
- 09:48, 10 May 2019 (diff | hist) . . (+451) . . Training Log-Strava (current)
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