Altra One 3 Review
The 3.0 version of the Altra One fairly radical change from its predecessors. Although this update looks superficially similar, it's overcome the great weakness of its predecessors, and it no longer wears out like it's midsole is made of chocolate. Sadly, it's also no longer as softly cushioned, light, or comfortable as it once was. Don't get me wrong; the One v3 is not uncomfortable, nor is it unusually hard or heavy, but it has lost that "favorite slipper" feeling it used to have. The biggest problem the One v3 has, and it's a huge problem, is the Altra Escalante. Why would you buy The One 3, when the Altra Escalante is the same weight, better cushioned, longer lasting, and more comfortable? (I use The Science of Running Shoes as the basis of how I test running shoes and what you should look for in a running shoe.)
- Hoka Hupana or the Hoka Tracer, and it's actually the same weight as the Hupana. This is a reasonable weight-to-cushioning ratio, but nothing like as good as the earlier versions of The One. . The One 3 has reasonable cushioning, similar to the
- . In theory Altra shoes are zero drop but I measured a 5mm drop unloaded, but that changes to zero drop when worn.
- . This shoe uses single density of foam, and there is little in the way of "pronation control" to interfere with your biomechanics. There is a slight rise under the arch, though it didn't cause me any problems. The heel is cupped a little, which keeps your foot centered in the shoe without overtly interfering with your biomechanics.
- . The One v3 is flexible, though far less so than its predecessors. There are still some grooves in the sole, but then not as deep. Nonetheless, this is still a nicely flexible shoe.
- . There is very little hard rubber outsole, just a few patches that are a little tricky to make out on the pictures. However, the foam midsole is now a lot more hard-wearing, and it's standing up to the mileage far better than its predecessors. Outsole, just a couple of tiny patches of the extreme front and rear of the shoe.
- . The shoe is the classic Altra shape, which follows the outline of the human foot much better than other makes. It has a broad toe box, and while in the toe box doesn't quite have as much height as I would like, it's a better than most other Altra shoes.
- . The upper is reasonably thin and unpadded in the front, morphing into a thin layer of padding below the ankle opening. The ankle opening itself is nicely padded.
- . The One has a classic tongue, but attached on one side to keep it positioned, which I like a lot. It has minimal but adequate padding.
- . The laces work well and remained tied.
- . There's really nothing you could justify calling a "heel counter", which is nice.
Here are some direct comparisons with its potential competition.
2.1 Altra One Predecessors
Here's a visual comparison of the predecessors to the v3.
3 A Comparison with other Recommended Shoes
If you're looking for "the best of the best" running shoe, here are my top picks. Of course, the answer will depend a little on what you're looking for, so I have recommendations for various categories.
For a more detailed on running shoes see the Recommendations for Best Running Shoes. This table lists the key attributes of What to Look for in Running Shoes. For more detailed information, on the shoes see detailed shoe comparison.
|Saucony Type A6 Review||Saucony||A6||Highly Recommended||$100||8.2||6.1||9.5||17||21||4||5.0||7|
|Adidas Adios Boost 2 Review||Adidas||Adios||Worth considering||$140||4.7||8.6||13.4||17||27||11||4.0||6|
|Hoka Bondi 5 Review||Hoka||Bondi||Recommended||$150||6.1||11.6||18.1||38||42||5||7.1||2|
|Hoka Clayton 2 Review||Hoka||Clayton2||Highly Recommended||$150||9.1||8.3||12.9||23||28||1||7.5||5|
|Hoka Clifton 4 Review||Hoka||Clifton4||Worth considering||$130||7.7||9.3||14.5||30||35||10||7.2||3|
|On Cloudracer Review||On Cloud||Cloudracer||Worth considering||$130||5.7||8.2||12.8||19||27||5||4.7||7|
|Mizuno Wave Cruise Review||Mizuno||Cruise||Worth considering||$120||6.6||5.9||12.5||17||20||7||3.9||6|
|Newton Distance IV Review||Newton||Distance||Worth considering||$155||7.5||9.1||14.2||26||31||3||6.8||5|
|Asics Gel DS Racer 10 Review||Asics||DS Racer||Worth considering||$110||8.2||7.0||10.9||21||26||6||5.8||5|
|Mizuno Wave Ekiden 8 Review||Mizuno||Ekiden||Worth considering||$115||5.7||5.7||14.6||13||18||6||3.2||8|
|Saucony Endorphin 2 Review||Saucony||Endorphin 2||Worth considering||$115||8.0||5.1||9.6||15||13||-1||4.1||8|
|Adidas Energy Boost Review||Adidas||Energy||Worth considering||$160||7.2||10.0||15.6||20||30||7||7.2||5|
|Altra Escalante Review||Altra||Escalante||Best of the Best||$130||9.1||8.7||13.5||28||25||-1||7.9||6|
|Saucony Fastwitch Review||Saucony||Fastwitch||Highly Recommended||$90||9.5||7.1||11.1||20||22||4||6.8||7|
|Topo Fli-Lyte 2 Review||Topo||Fli-Lyte2||Highly Recommended||$100||6.7||9.1||14.2||24||26||3||6.1||5|
|Saucony Freedom Review||Saucony||Freedom||Recommended||$160||5.4||10.7||16.6||25||29||3||5.8||6|
|Skechers GORun 4 Review||Skechers||GORun||Not recommended||$100||6.1||7.5||11.7||15||23||3||4.5||7|
|Skechers GOrun Ultra 2 Review||Skechers||GRU||Worth considering||$90||7.5||10.0||15.6||28||34||8||7.5||4|
|Asics GT 2000 Review||Asics||GT 2000||Not recommended||$120||4.8||11.2||17.4||28||35||5||5.4||2|
|New Balance Hanzo S Review||New Balance||Hanzo||Worth considering||$110||7.6||6.9||10.7||21||19||2||5.2||5|
|Hoka Hupana Review||Hoka||Hupana||Recommended||$115||6.1||8.9||13.9||31||36||7||5.4||4|
|Asics Gel Hyper Speed 7 Review||Asics||Hyper Speed||Highly Recommended||$75||10.9||6.3||9.8||22||26||5||6.8||6|
|Altra Instinct 4.0 Review||Altra||Instinct 4.0||Worth considering||$120||6.0||9.8||15.3||29||25||-1||5.9||5|
|Asics Tarther Kainos 3 Review||Asics||Kainos||Worth considering||$130||10.0||6.9||10.7||17||27||9||6.8||6|
|Saucony Kinvara 8 Review||Saucony||Kinvara 8||Best of the Best||$110||9.3||8.6||13.4||26||31||3||8.0||5|
|Nike LunarSpider R5 Review||Nike||LunarSpider||Recommended||$125||6.9||6.7||10.4||17||21||3||4.6||6|
|Hoka Mafate Speed Review||Hoka||Mafate||Best of the Best||$170||7.6||11.9||18.5||39||40||4||9.0||1|
|Pearl Izumi EM Road N0 v2 Review||Pearl||N0||Highly Recommended||$100||7.9||6.5||10.1||14||20||4||5.2||8|
|Saucony Nomad Review||Saucony||Nomad||Worth considering||$110||4.3||10.5||17.2||25||27||2||4.5||4|
|Hoka Odyssey Review||Hoka||Odyssey||Highly Recommended||$130||8.5||9.4||14.6||37||45||5||8.0||3|
|Altra One 3.0 Review||Altra||One||Recommended||$100||6.1||8.8||13.7||23||23||0||5.4||6|
|Asics Piranha SP 5 Review||Asics||Piranha||Recommended||$100||10.1||4.2||6.5||11||15||3||4.2||9|
|Brooks PureFlow 5 Review||Brooks||PureFlow||Worth considering||$110||6.0||9.7||15.1||26||29||5||5.8||8|
|Salming Race Review||Salming||Race||Worth considering||$130||6.9||6.5||10.1||16||19||4||4.5||6|
|New Balance RC1600 v2 Review||New Balance||RC1600||Highly Recommended||$110||8.8||5.6||8.7||15||21||5||4.9||8|
|New Balance RC5000v2 Review||New Balance||RC5000v2||Best of the Best||$125||14.2||4.0||6.2||13||21||6||5.7||7|
|Skechers GoRun Ride 3 Review||Skechers||Ride||Worth considering||$85||5.9||8.5||13.2||18||28||6||5.0||8|
|Nike RN Distance 2 Review||Nike||RNDist2||Review Pending||$120||8.0||9.2||14.3||25||28||4||7.4||7|
|Inov-8 RoadXTreme 220 Review||Inov-8||RXT-220||Worth considering||$120||5.2||8.0||18.2||14||17||3||4.2||8|
|Topo ST-2 Review||Topo||ST-2||Highly Recommended||$90||8.2||7.3||11.4||20||18||0||6.0||7|
|Hoka Stinson Lite Review||Hoka||Stinson||Highly Recommended||$160||7.3||11.6||18.1||35||40||6||8.5||0|
|Nike Zoom Streak LT 3 Review||Nike||Streak LT||Best of the Best||$80||8.8||5.4||8.4||16||21||4||4.8||5|
|Adidas Takumi Sen 3 Review||Adidas||Takumi Sen 3||Highly Recommended||$160||7.7||6.6||10.2||17||21||4||5.1||5|
|Altra Torin 2.0 Review||Altra||Torin||Worth considering||$125||5.8||9.6||14.9||28||25||-1||5.5||4|
|Hoka Tracer Review||Hoka||Tracer||Recommended||$130||7.2||7.4||11.5||21||24||2||5.3||5|
|Merrell Trail Glove 4 Review||Merrell||Trail Glove 4||Best of the Best||$100||3.4||8.4||23.8||13||13||0||2.8||10|
|Topo Tribute Review||Topo||Tribute||Recommended||$100||5.9||7.3||11.4||20||18||-1||4.3||6|
|Mizuno Wave Universe 5 Review||Mizuno||Universe||Highly Recommended||$125||10.7||3.1||10.6||9||12||1||3.3||9|
|Merrell Vapor Glove 3 Review||Merrell||Vapor Glove 3||Highly Recommended||$85||2.1||6.1||27.6||6||5||0||1.3||10|
|Nike Vaporfly 4% Review||Nike||Vaporfly||Best of the Best||$250||10.4||7.2||11.2||25||37||8||7.5||2|
|New Balance Vazee Pace Review||New Balance||Vazee Pace||Worth considering||$110||6.0||8.6||13.4||18||24||6||5.2||5|
|Asics TartherZeal 3 Review||Asics||Zeal||Worth considering||$140||10.9||6.3||9.8||17||27||9||6.8||6|
|Saucony Zealot 3 Review||Saucony||Zealot3||Recommended||$130||8.9||9.5||14.8||29||32||4||8.5||6|
|Nike Zoom Fly Review||Nike||Zoom Fly||Worth considering||$150||8.3||8.7||13.5||29||36||8||7.2||3|
It's not a running shoe, but I love the Hoka Tor Ultra hiking boot and I've tested the Altra Lone Peak Boot, the Hoka Tor Speed 2, and the Inov-8 Roclite 325 hiking boots
Older shoe reviews: Saucony Hattori Review, Mizuno Cursoris Review, Skechers GO Bionic 2 Review, Hoka Clifton Review, Saucony Virrata 2 Review, Brooks PureCadence 3 Review, Brooks PureConnect 3 Review, Brooks PureFlow 3 Review, Skechers GO Bionic 2 Review, New Balance 980 Review, Brooks Transcend 2 Review, Hoka Huaka Review, Patagonia EVERlong Review, Asics 33-DFA Review, Hoka Conquest Review, Saucony Cortana Review, Puma Faas 100 R Review, Saucony Fastwitch Review, Nike Free Review, Asics Gel Lyte 33 Review, Skechers GOmeb Speed Review, Skechers GOrun Ultra Road Review, Nike LunaRacer Review, Altra Paradigm Review.