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  • About Fellrnr
    ...ay be shorter than you might expect. You can email me using "contact <a-t> fellrnr -dot- c o m". You can follow my workouts on [https://www.strava.com/athletes/fellrnr Fellrnr's Strava Page]
    7 KB (1,250 words) - 08:55, 21 January 2023
  • Fellrnr's Go Juice
    * 50g [[Protein]] Powder. I use [http://go.fellrnr.com?id=35454X937677&xs=1&xcust=ProteinONW&url=http%3A%2F%2Fwww.amazon.com%2 * [http://go.fellrnr.com?id=35454X937677&xs=1&xcust=KoolAid&url=http%3A%2F%2Fwww.amazon.com%2FKo
    5 KB (723 words) - 04:32, 26 August 2013
  • Fellrnr:About
    #REDIRECT [[About Fellrnr]]
    27 bytes (3 words) - 13:40, 6 August 2010
  • Fellrnr Scale Of Perceived Suffering
    51 bytes (7 words) - 19:52, 19 August 2011

Page text matches

  • How To Train
    =Fellrnr's Three Component Model=
    14 KB (2,008 words) - 14:43, 25 May 2019
  • Practical Tapering
    = Fellrnr's Personal Approach to Marathon Taper = = Fellrnr's Personal Ultra Tapering =
    9 KB (1,533 words) - 08:38, 12 February 2014
  • Practical Hydration
    =The Fellrnr Drinks=
    5 KB (841 words) - 14:55, 27 June 2015
  • Which first - Stick or Ice
    Fellrnr: Good question! I would stick then ice. Massaging [[Muscle|muscles]] that a
    326 bytes (56 words) - 05:04, 16 April 2013
  • About Fellrnr
    ...ay be shorter than you might expect. You can email me using "contact <a-t> fellrnr -dot- c o m". You can follow my workouts on [https://www.strava.com/athletes/fellrnr Fellrnr's Strava Page]
    7 KB (1,250 words) - 08:55, 21 January 2023
  • High Intensity Interval Training
    =Fellrnr's Tabata Audio= ...can download or play [http://fellrnr.com/FellrnrTabata.mp3 the MP3 file of Fellrnr's Tabata]. (I believe that I'm making fair use of Darude's work, given I am
    28 KB (4,465 words) - 02:41, 21 August 2023
  • Heat Acclimation Training
    =Fellrnr Heat Suit= ...sweat away from the insulation layer, preventing this cooling effect. The Fellrnr Heat Suit has the following layers over both your top and legs.
    24 KB (3,530 words) - 07:07, 18 April 2020
  • Nutrient Timing
    ...ere is some suggestion that slow digesting [[Protein]], such as [http://go.fellrnr.com?id=35454X937677&xs=1&url=http%3A%2F%2Fwww.amazon.com%2FOptimum-Nutritio ==Fellrnr's Endurance Nutrient Timing System==
    10 KB (1,485 words) - 04:55, 16 April 2013
  • 2010 Keys 100
    ...particularly hungry after the race, or the next day. My sports drink was [[Fellrnr's Go Juice]] which provided about 7,500 Calories and 500 grams of [[Protein
    10 KB (1,743 words) - 07:13, 1 November 2014
  • Fellrnr's Go Juice
    * 50g [[Protein]] Powder. I use [http://go.fellrnr.com?id=35454X937677&xs=1&xcust=ProteinONW&url=http%3A%2F%2Fwww.amazon.com%2 * [http://go.fellrnr.com?id=35454X937677&xs=1&xcust=KoolAid&url=http%3A%2F%2Fwww.amazon.com%2FKo
    5 KB (723 words) - 04:32, 26 August 2013
  • Fellrnr:About
    #REDIRECT [[About Fellrnr]]
    27 bytes (3 words) - 13:40, 6 August 2010
  • Epidermolysis Bullosa
    =Fellrnr's Shake= * [[About Fellrnr]]
    9 KB (1,526 words) - 13:35, 22 November 2017
  • 2010 Hinson Lake 24 Hour
    * '''Digestion.''' I drank my [[Fellrnr's Go Juice]] for most of the race, which worked well and I felt nicely hydr
    8 KB (1,479 words) - 16:13, 1 November 2014
  • Mid Run Fueling
    * I find that for even 100+ mile runs, that [[Fellrnr's Go Juice]] is all I need, but I am running these distances at a higher in
    6 KB (981 words) - 10:21, 7 November 2013
  • 2010 Mountain Masochist Trail Run
    ...ncided with acute hunger, which makes me think that I do well on just my [[Fellrnr's Go Juice|Go Juice]] when I am running at a reasonable intensity.
    5 KB (928 words) - 16:12, 1 November 2014
  • SportTracks Polar ProTrainer Sync Plugin
    ...appens, rename the file to '.st3plugin'. The plugin is available at http://fellrnr.com/Utilities/PolarSyncPlugin/FellrnrPolarSyncPlugin_1.0.3.st3plugin ** Click on settings <br/>http://fellrnr.com/images/settings.jpg
    4 KB (706 words) - 06:47, 12 April 2013
  • SportTracks Dailymile Plugin
    ...appens, rename the file to '.st3plugin'. The plugin is available at http://fellrnr.com/Utilities/FellrnrDailyMilePlugin/FellrnrDailyMilePlugin_3.3.1.st3plugin ** The latest beta is normally available at http://fellrnr.com/Utilities/FellrnrDailyMilePlugin/FellrnrDailyMilePlugin_3.3.3_beta.st3p
    11 KB (1,642 words) - 04:52, 19 March 2015
  • 2010 Freedom Park 24 Hour
    * I did not drink as much of my [[Fellrnr's Go Juice|Go Juice]] because the cool weather did not require a lot of hyd
    5 KB (864 words) - 07:11, 1 November 2014
  • 2011 Hampton 24 Hour
    ...ustify carrying a drink with me. I stayed reasonably well hydrated on my [[Fellrnr's Go Juice|Go Juice]], drinking somewhere between 2.5 and 5 gallons over th
    7 KB (1,241 words) - 16:52, 6 November 2014
  • Skinfold Calipers
    [[File: AccuMeasureCalipers.jpg|right|thumb|300px|[http://go.fellrnr.com?id=35454X937677&xs=1&url=http%3A%2F%2Fwww.amazon.com%2FAccu-Measure-Fit ...n give a more direct measure of visible fat than other methods. [http://go.fellrnr.com?id=35454X937677&xs=1&url=http%3A%2F%2Fwww.amazon.com%2FAccu-Measure-Fit
    5 KB (875 words) - 14:29, 29 July 2013

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