8,153
edits
Changes
From Fellrnr.com, Running tips
no edit summary
[[File:Yosemite.JPG|right|thumb|500px|Running in Yosemite in October 2014. (One of the advantages of [[Running With A Smartphone]] is you always have a camera with you.)]]
This is not the log of each workout I do, but rather a higher level summary of what's happening with my training overall. For a detailed log, I use [[SportTracks]] and publish to [[Dailymile]] at http://www.dailymile.com/people/JonathanS.
==June 2016==
{| class="wikitable"
| align="center" style="background:#f0f0f0;"|
| align="center" style="background:#f0f0f0;"|'''Miles'''
| align="center" style="background:#f0f0f0;"|'''Hours'''
| align="center" style="background:#f0f0f0;"|'''Avg Pace'''
| align="center" style="background:#f0f0f0;"|'''Num Runs'''
| align="center" style="background:#f0f0f0;"|'''Longest'''
|-
| June 2016||117||18||9:07||18||13
|-
| May 2016||129||19||8:37||31||11
|-
| June 2015||264||38||8:41||16||27
|}
==May 2016==
At the beginning of May I finally decided it was time to talk to a specialist about my knee injury. I found a doctor that was highly recommended as a specialist in diagnosing injuries rather than a surgeon, and he believed I had a meniscus tear. This diagnosis was backed up with an MRI, and you can see the scans below. My next step is to talk to a surgeon and see what my options are for having the damaged area of the meniscus removed.
