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From Fellrnr.com, Running tips
Leikr
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* '''How far did I run?''' This is the most basic question, and the Leikr has good GPS accuracy. The level of accuracy should be enough for most general running, though it will depend on your course and how precise you need to be.
* '''How fast am I running?''' Knowing how fast you're running can be a nice to know, or it can be vital for your training or race performance. Because of the nature of GPS, watches that rely on GPS signal alone tend to have serious problems with current pace. When the Leikr has a footpod attached it always displays your current [[Pace From A Footpod]] while getting all other data from GPS.
* '''Where am I? '''The huge, full color display means the Leikr can provide great navigation. It lacks a "back to start" arrow, but you can retrace your steps quite easily on the mapusing the "breadcrumb trail". This outline is superimposed over the color maps, but because there's no magnetic compass you have to be moving to have any indication of true direction.
* '''What's my cadence? '''[[Cadence]]''' '''is one of the most critical and often overlooked aspects of running. If you get your Cadence right, many other things naturally fall into place. The Leikr supports [[Cadence]] via a [[Footpod]], so it's better than nothing, but not up to the options of better devices.
For ultramarathon running the Leikr is pretty useless and is likely to be just enough for a slow marathon. See [[Best Running Watch#Watches for Ultrarunning| Watches for Ultrarunning]] for more details.