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From Fellrnr.com, Running tips
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* In warmer conditions or light rain you may not need a jacket, but conditions can change, so if in doubt wrap a light jacket around your waist. If you expect conditions to warm up, a disposable poncho can be a good approach.
* Choose a jacket with a full length zipper so you can control your temperature. Half-length zippers may save a bit of weight, but they're not so flexible.
* A windproof jacket will work as well as a fully waterproof jacket in many situations as you will be wet from sweat anyway. However, in heavy downpours the waterproof jacket comes into its own and prevents the cold rain from reaching your skin. This works a bit like a wet suit; you're wet, but the water near your skin doesn't move much so it doesn't chill you. See [[Gifts for Runners]] for suggestions.
* Rain is a pain if you wear glasses. Wearing a baseball cap can help protect glasses from the rain and keep the rain out of your eyes and face (the Halo Hat works best). A wide brimmed hat can make running in the rain much easier, especially if you are running for a protracted time. I have used the Outdoor Research Seattle Sombrero and found it worked well, though it looks rather strange. See [[Running Hats]] for more details.
* If you are running in the rain for a protracted period, it will cause problems with your skin. The skin will absorb the water and become softer (maceration) which can lead to blisters and chafing. The use of compression clothing can minimize chafing and should be the first line of defense.
