8,153
edits
Changes
From Fellrnr.com, Running tips
no edit summary
[[File:Yosemite.JPG|right|thumb|500px|Running in Yosemite in October 2014. (One of the advantages of [[Running With A Smartphone]] is you always have a camera with you.)]]
This is not the log of each workout I do, but rather a higher level summary of what's happening with my training overall. For a detailed log, I use [[SportTracks]] and publish to [[Dailymile]] at http://www.dailymile.com/people/JonathanS.
==January 2016==
My knee is continuing to recover, but it’s a slow process. I believe I have had multiple issues around the medial side of my left knee. I’m hopeful that the MCL has recovered, as has the Pes Anserinus, but to the meniscus still has some issues. (The Pes Anserinus is a common tendon for three muscles, the Sartorius, Gracilis, and Semitendinosus. The Sartorius has been a little problematic for me, but is recovering as well.) I’ve been doing a number of strengthening exercises using resistance bands each night and that seems to have helped far more than I would’ve expected. I’ve now transitioned from running a trivial number of miles each day to the earliest stages of normal training. I’ve started doing Treadmill Descent running, and I’m hopeful I can stretch out my longer runs to the 20-26 mile range.
{| class="wikitable"
| align="center" style="background:#f0f0f0;"|
| align="center" style="background:#f0f0f0;"|'''Miles'''
| align="center" style="background:#f0f0f0;"|'''Hours'''
| align="center" style="background:#f0f0f0;"|'''Avg Pace'''
| align="center" style="background:#f0f0f0;"|'''Num Runs'''
| align="center" style="background:#f0f0f0;"|'''Longest'''
|-
| January 2016||198||28||8:34||26||16
|-
| December 2015||108||16||9:01||14||16
|-
| January 2015||236||34||8:36||30||27
|}
==December 2015==
