8,153
edits
Changes
From Fellrnr.com, Running tips
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|-
|All Plans
|226279|style="background-color: #FFDD82FFE784;"|3.62 45 (+/-1615.0428,#191235)|style="background-color: #92CB7D88C87D;"|-1213.33 08 (+/-2524.1104,#141165)|style="background-color: #FFE684E4E382;"|20.8% (#226279)|style="background-color: #FDBB7BFECD7F;"|1314.37% (#226279)|style="background-color: #FECF7FFFDE82;"|2223.67% (#226279)|style="background-color: #88C87D81C67C;"|0.97% (#226279)|style="background-color: #D1DD81DEE182;"|4.05 07 (+/-0.8483,#224277)|style="background-color: #FFE483F1E783;"|4.08 (+/-1.07,#225277)|style="background-color: #77C37C7AC47C;"|3.04 (+/-0.6668,#226279)|style="background-color: #A6D17EBDD880;"|2.83 79 (+/-0.8382,#226279)|style="background-color: #91CB7D8DCA7D;"|2.92 93 (+/-0.67,#226279)|style="background-color: #CFDD81D3DE81;"|76.17% (#226279)|style="background-color: #FBE983D6DF81;"|61.56% (#226279)|style="background-color: #FFDF82FFE884;"|21.33 24 (+/-3.5870,#212265)
|-
|Daniels
|1821|style="background-color: #FB9E76FBA176;"|6.50 (+/-1817.3012,#1416)|style="background-color: #63BE7B6BC07B;"|-1615.92 85 (+/-11.0526,#1213)|style="background-color: #E5E382D9E081;"|1619.70% (#1821)|style="background-color: #FED881DFE282;"|119.15% (#1821)|style="background-color: #EFE683FFDD82;"|1623.78% (#1821)|style="background-color: #63BE7B;"|0.0% (#1821)|style="background-color: #86C87D8FCA7D;"|4.22 24 (+/-0.7370,#1821)|style="background-color: #A4D07E8AC97D;"|4.33 38 (+/-0.6967,#1821)|style="background-color: #B9D67FB0D47F;"|2.83 86 (+/-0.7973,#1821)|style="background-color: #63BE7B;"|3.00 (+/-0.4945,#1821)|style="background-color: #85C77C9ECF7E;"|3.06 10 (+/-0.6470,#1821)|style="background-color: #96CC7DB3D57F;"|8381.30% (#1821)|style="background-color: #63BE7B67BF7B;"|7771.84% (#1821)|style="background-color: #FFE483E1E282;"|21.41 82 (+/-34.6502,#1619)
|-
|FIRST
|27
|style="background-color: #F8696B;"|8.90 (+/-10.08,#20)
|style="background-color: #94CC7D92CB7D;"|-12.15 (+/-41.46,#13)|style="background-color: #FCAD78FED380;"|29.6% (#27)|style="background-color: #F9756EFCA377;"|18.5% (#27)|style="background-color: #F8696BFA8D72;"|37.0% (#27)
|style="background-color: #F8696B;"|7.4% (#27)
|style="background-color: #FA8270F8696B;"|3.67 (+/-1.04,#27)|style="background-color: #F8696BFA8F73;"|3.70 (+/-1.17,#27)
|style="background-color: #63BE7B;"|3.00 (+/-0.78,#27)
|style="background-color: #71C27B73C27B;"|3.04 (+/-0.81,#27)
|style="background-color: #D6DF81;"|3.19 (+/-0.68,#27)
|style="background-color: #A5D17EAFD47F;"|81.5% (#27)
|style="background-color: #F8696B;"|44.4% (#27)
|style="background-color: #FDC37DFED380;"|20.81 (+/-3.41,#25)
|-
|Galloway
|57|style="background-color: #D8E081FDB57A;"|15.50 60 (+/-1415.8479,#45)
|style="background-color: #F8696B;"|13.00 (+/-0.00,#1)
|style="background-color: #FFEB84BCD780;"|2014.03% (#57)|style="background-color: #63BE7B;"|0.0% (#57)|style="background-color: #FFE182F8696B;"|2042.09% (#57)|style="background-color: #63BE7B;"|0.0% (#57)|style="background-color: #F8696BFA7C6F;"|3.60 71 (+/-0.5549,#57)|style="background-color: #FA8972F8696B;"|3.80 57 (+/-1.1013,#57)|style="background-color: #F8696B;"|3.60 57 (+/-0.8979,#57)|style="background-color: #F8696B;"|2.20 29 (+/-10.1095,#57)|style="background-color: #63BE7B;"|3.00 (+/-0.00,#57)|style="background-color: #B0D47F8FCA7D;"|8085.07% (#57)|style="background-color: #FFE38367BF7B;"|6071.04% (#57)|style="background-color: #63BE7B;"|24.00 (+/-43.0651,#57)
|-
|Hanson
|1621|style="background-color: #F9796EFB9A75;"|86.19 81 (+/-1816.8497,#1621)|style="background-color: #D1DD8199CD7E;"|-611.29 44 (+/-5247.8995,#1418)|style="background-color: #FECB7ED9E081;"|2519.0% (#1621)|style="background-color: #F9726DF8696B;"|1823.8% (#1621)|style="background-color: #FDBE7CFFDD82;"|2523.08% (#1621)|style="background-color: #63BE7B;"|0.0% (#1621)|style="background-color: #FECC7EE7E482;"|34.87 05 (+/-0.9994,#1520)|style="background-color: #FECA7EEBE582;"|4.00 10 (+/-1.3218,#1621)|style="background-color: #FFE683FDC07C;"|2.69 62 (+/-0.4859,#1621)|style="background-color: #93CC7D8CCA7D;"|3.13 10 (+/-0.5044,#1621)|style="background-color: #FECB7EFDC07C;"|2.69 67 (+/-0.8780,#1621)|style="background-color: #FFE383D6DF81;"|6876.82% (#1621)|style="background-color: #FDC67DFFE283;"|5657.31% (#1621)|style="background-color: #F8696B;"|1918.13 65 (+/-3.8954,#1520)
|-
|Higdon
|3956|style="background-color: #FDC47DFDBB7B;"|45.74 35 (+/-2422.1363,#3446)|style="background-color: #A5D17E9BCE7E;"|-1011.56 33 (+/-2321.1359,#1821)|style="background-color: #FCA577FDC67D;"|3032.81% (#3956)|style="background-color: #FFE483EFE683;"|10.37% (#3956)|style="background-color: #FDBA7BFECB7E;"|2526.68% (#3956)|style="background-color: #63BE7B;"|0.0% (#3956)|style="background-color: #C6DA80FEEA83;"|4.08 00 (+/-0.9490,#3855)|style="background-color: #FFDB81FFDC82;"|43.05 98 (+/-1.2111,#3855)|style="background-color: #7DC57C6CC07B;"|23.95 02 (+/-0.6567,#3956)|style="background-color: #FEC77DFB9774;"|2.49 41 (+/-1.1002,#3956)|style="background-color: #63BE7B;"|3.00 (+/-0.5657,#3956)|style="background-color: #F1E683EDE582;"|7173.82% (#3956)|style="background-color: #CBDC817BC57C;"|6669.76% (#3956)|style="background-color: #FCAB78FDBD7C;"|20.35 36 (+/-2.2621,#3754)
|-
|Lydiard
|2
|style="background-color: #A4D07E97CD7E;"|-0.50 (+/-0.71,#2)|style="background-color: #FFDA81FFDB81;"|0.00 (+/-0.00,#1)
|style="background-color: #63BE7B;"|0.0% (#2)
|style="background-color: #63BE7B;"|0.0% (#2)
|style="background-color: #63BE7B;"|0.0% (#2)
|style="background-color: #63BE7B;"|0.0% (#2)
|style="background-color: #E9E482FEEA83;"|4.00 (+/-0.00,#2)
|style="background-color: #63BE7B;"|4.50 (+/-0.71,#2)
|style="background-color: #FB9574FA8A72;"|3.50 (+/-0.71,#2)
|style="background-color: #63BE7B;"|3.00 (+/-0.00,#2)
|style="background-color: #F8696B;"|2.50 (+/-0.71,#2)
|style="background-color: #F8696B;"|50.0% (#2)
|style="background-color: #FB9574FB9E76;"|50.0% (#2)|style="background-color: #E3E282D7DF81;"|22.00 (+/-0.00,#2)
|-
|Other
|3138|style="background-color: #EFE683D9E081;"|21.37 88 (+/-1312.2426,#2734)|style="background-color: #6CC07B80C67C;"|-1613.05 85 (+/-1615.5985,#2027)|style="background-color: #F9E983C5DA80;"|1915.48% (#3138)|style="background-color: #F8696BFDC17C;"|1915.48% (#3138)|style="background-color: #FECF7FFFDE82;"|2223.67% (#3138)|style="background-color: #63BE7B;"|0.0% (#3138)|style="background-color: #DBE081DAE081;"|4.03 08 (+/-0.6663,#3138)|style="background-color: #B5D57F9ECF7E;"|4.29 32 (+/-1.1003,#3137)|style="background-color: #95CC7DAAD27F;"|3.10 13 (+/-0.70,#3138)|style="background-color: #BBD780CADB80;"|2.77 76 (+/-0.7268,#3138)|style="background-color: #8BC97D73C27B;"|23.94 03 (+/-0.6368,#3138)|style="background-color: #FEC87EFFDC82;"|6468.54% (#3138)|style="background-color: #F96F6DFA8571;"|4547.24% (#3138)|style="background-color: #FED380F1E783;"|21.10 55 (+/-4.7257,#2936)
|-
|Personal
|3339|style="background-color: #FED07FFFE784;"|43.20 43 (+/-1514.6743,#2530)|style="background-color: #9BCE7EA0CF7E;"|-1110.47 86 (+/-1817.5169,#1921)|style="background-color: #C1D980A3D07E;"|1210.13% (#3339)|style="background-color: #C4DA80FFE283;"|612.18% (#3339)|style="background-color: #FED981F8E983;"|2120.25% (#3339)|style="background-color: #63BE7B;"|0.0% (#3339)|style="background-color: #63BE7B;"|4.30 33 (+/-0.7374,#3339)|style="background-color: #FECA7EFFE984;"|4.00 03 (+/-1.0916,#3339)|style="background-color: #B1D47FB6D67F;"|3.15 (+/-0.6778,#3339)|style="background-color: #C1D980BCD780;"|2.76 79 (+/-0.7977,#3339)|style="background-color: #AED37F93CB7D;"|2.88 92 (+/-0.7066,#3339)|style="background-color: #A2D07EABD27F;"|8182.81% (#3339)|style="background-color: #AED37F63BE7B;"|6971.78% (#3339)|style="background-color: #C9DB80CCDC81;"|22.40 19 (+/-43.2293,#3238)
|-
|Pfitzinger
|4556|style="background-color: #A5D17E95CC7D;"|-0.46 59 (+/-65.0485,#4151)|style="background-color: #7AC47C63BE7B;"|-1416.67 (+/-1213.6668,#3643)|style="background-color: #B9D67FB1D47F;"|1112.15% (#4556)|style="background-color: #FB9D75FCAA78;"|1517.69% (#4556)|style="background-color: #E6E382CBDC81;"|1514.63% (#4556)|style="background-color: #63BE7B;"|0.0% (#4556)|style="background-color: #A4D07EB3D57F;"|4.16 (+/-0.8285,#4556)|style="background-color: #FFE784DAE081;"|4.09 14 (+/-0.9796,#4556)|style="background-color: #9CCE7E8AC97D;"|3.11 07 (+/-0.53,#4556)|style="background-color: #74C27B72C27B;"|2.96 (+/-0.8279,#4556)|style="background-color: #DFE282FFEB84;"|2.80 75 (+/-0.7374,#4556)|style="background-color: #C2D980DFE282;"|7775.80% (#4556)|style="background-color: #B6D67FE1E282;"|6860.97% (#4556)|style="background-color: #D7DF81E1E282;"|2221.18 83 (+/-23.8698,#4455)
|-
|Web Site
|1012|style="background-color: #63BE7B;"|-32.00 40 (+/-2119.6326,#810)|style="background-color: #D0DD81CEDD81;"|-6.43 (+/-15.86,#7)|style="background-color: #F8696B;"|4050.0% (#1012)|style="background-color: #FFE784FDB87B;"|1016.07% (#1012)|style="background-color: #FFE182FED680;"|2025.0% (#1012)|style="background-color: #63BE7B;"|0.0% (#1012)|style="background-color: #E9E482FECB7E;"|43.00 92 (+/-0.67,#1012)|style="background-color: #63BE7BEFE683;"|4.50 08 (+/-01.7124,#1012)|style="background-color: #CBDC81BDD880;"|3.20 17 (+/-0.4239,#1012)|style="background-color: #8AC97DF4E883;"|2.90 67 (+/-0.7489,#1012)|style="background-color: #DFE282CADB80;"|2.80 83 (+/-0.4239,#1012)|style="background-color: #63BE7B;"|9091.07% (#1012)|style="background-color: #FFE3839DCE7E;"|6066.07% (#1012)|style="background-color: #FFE483FFE183;"|21.43 11 (+/-1.4036,#79)
|}