8,153
edits
Changes
From Fellrnr.com, Running tips
→Sodium Loss Table
|-
|Gatorade+ 1/4 Teaspoon salt per quart||45||1.0||0.5||1.2
|-
|S-Caps + 8oz water*||65||1.4||0.7||1.7
|-
|Salt Stick + 8oz Water||38||0.84||0.4||0.98
|-
|Salt Stick + 16oz Water||19||0.42||0.2||0.49
|}
*S-Caps does not specify the amount of fluid to take with each capsule, but does mention 'at least one cup', so this ratio is used. The per-pint and per-liter equivalents assumes a constant ratio of one capsule per 8oz of water.
===Examples===
Here are some hypothetical examples
