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The Science Of Hydration

371 bytes added, 20:21, 10 April 2011
Sodium Loss Table
|Gatorade+ 1/4 Teaspoon salt per quart||45||1.0||0.5||1.2
|S-Caps + 8oz water*||65||1.4||0.7||1.7
|Salt Stick + 8oz Water||38||0.84||0.4||0.98
|Salt Stick + 16oz Water||19||0.42||0.2||0.49
*S-Caps does not specify the amount of fluid to take with each capsule, but does mention 'at least one cup', so this ratio is used. The per-pint and per-liter equivalents assumes a constant ratio of one capsule per 8oz of water.
Here are some hypothetical examples

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