Changes

| 2||Easy workout. : * Slight discomfort and tiredness * Tiredness

| 3||Normal workout. : * Minor discomfort and * Minor tiredness

| 4||Hard workout. : * Noticeable but familiar discomfort. * Some tiredness and . * Some fatigue.

| 5||Very hard workout or race effort. : * Discomfort hard to ignore. * Significant fatigue.

| 6||Extreme workout or hard race effort. : * Desire to cry with doubts . * Doubts turning to fear. Feelings * Strong feelings of inadequacy. Pain and * Overwhelming pain. * Overwhelming exhaustion feel overwhelming.

| 7||Bad workout or tough race. : * Nearly crying. * Depression. * Intense pain. * Mild fear. * Significant pain without expectation of lasting physical damage. * Some bad dreams after the event.

| 8||Ugly race. : * Crying alone with depression and moderate . * Depression. * Moderate fear. * Intense pain with reasonable possibility of lasting physical damage. * Nightmares for a time after the event.

| 9||Unusual Circumstances: * Crying openly with deep . * Deep depression and fear. * Fear. * Very intense pain with an expectation of lasting physical damage. * Persistent nightmares after the event.

|10||Special Circumstances:* Extreme pain and clear evidence of lasting physical damage. * Flashbacks and persistent nightmares after the event.