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From Fellrnr.com, Running tips
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* [[Pfitzinger]]. Plans for experienced runners, including some high mileage plans with multiple runs per day.
* [[Waitz]]. Only a single, simple plan for first time marathon runners.
* [[Lydiard]]. Created for elite runners, these plans have a lot of hard running.
=The Will to Win=
As Juma Ikangaa said, "The will to win means nothing without the will to prepare." The plans below can work, but they are not guaranteed to produce success, as long distance running requires a big commitment of time and effort. It is vital to count the cost that this training requires; none of these plans will help you if you don't follow them.
