Changes

** There is a new plan called the 4-week cycle that is a 26 week plan and is somewhat similar to the old Plan A but every fourth week has no quality workouts.

** There are two sets of plans that are more rough outlines than fully specified plans. The five weeks plan gives five weeks that can be repeated and there are three 18 week programs; two by distance and one by time.

[[Category:Training]]

[[Category:Marathon]]