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From Fellrnr.com, Running tips
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|-
| Marathon Time
| '''Marathon Pace'''| <span style='color:#FF0000'>Run Pace</span>| <span style='color:#FF0000'>Run Time</span>| <span style='color:#00B050'>Walk Time</span>| '''Training Pace'''| <span style='color:#FF0000'>Run Pace</span>| <span style='color:#FF0000'>Run Time</span>| <span style='color:#00B050'>Walk Time</span>| '''Training Pace'''| <span style='color:#FF0000'>Run Pace</span>| <span style='color:#FF0000'>Run Time</span>| <span style='color:#00B050'>Walk Time</span>
|-
| 2:00:00
| '''4:34'''| <span style='color:#FF0000'>4:02</span>| <span style='color:#FF0000'>3:54</span>| <span style='color:#00B050'>40</span>| '''6:34'''| <span style='color:#FF0000'>6:07</span>| <span style='color:#FF0000'>5:54</span>| <span style='color:#00B050'>40</span>| '''5:29'''| <span style='color:#FF0000'>4:59</span>| <span style='color:#FF0000'>4:49</span>| <span style='color:#00B050'>40</span>
|-
| 2:05:05
| '''4:46'''| <span style='color:#FF0000'>4:15</span>| <span style='color:#FF0000'>4:06</span>| <span style='color:#00B050'>40</span>| '''6:46'''| <span style='color:#FF0000'>6:18</span>| <span style='color:#FF0000'>6:06</span>| <span style='color:#00B050'>40</span>| '''5:43'''| <span style='color:#FF0000'>5:13</span>| <span style='color:#FF0000'>5:03</span>| <span style='color:#00B050'>40</span>
|-
| 2:10:10
| '''4:57'''| <span style='color:#FF0000'>4:26</span>| <span style='color:#FF0000'>4:17</span>| <span style='color:#00B050'>40</span>| '''6:57'''| <span style='color:#FF0000'>6:31</span>| <span style='color:#FF0000'>6:17</span>| <span style='color:#00B050'>40</span>| '''5:57'''| <span style='color:#FF0000'>5:27</span>| <span style='color:#FF0000'>5:17</span>| <span style='color:#00B050'>40</span>
|-
| 2:15:15
| '''5:09'''| <span style='color:#FF0000'>4:38</span>| <span style='color:#FF0000'>4:29</span>| <span style='color:#00B050'>40</span>| '''7:09'''| <span style='color:#FF0000'>6:43</span>| <span style='color:#FF0000'>5:00</span>| <span style='color:#00B050'>30</span>| '''6:10'''| <span style='color:#FF0000'>5:42</span>| <span style='color:#FF0000'>5:30</span>| <span style='color:#00B050'>40</span>
|-
| 2:20:20
| '''5:20'''| <span style='color:#FF0000'>4:49</span>| <span style='color:#FF0000'>4:40</span>| <span style='color:#00B050'>40</span>| '''7:20'''| <span style='color:#FF0000'>6:54</span>| <span style='color:#FF0000'>5:00</span>| <span style='color:#00B050'>30</span>| '''6:24'''| <span style='color:#FF0000'>5:56</span>| <span style='color:#FF0000'>5:44</span>| <span style='color:#00B050'>40</span>
|-
| 2:25:25
| '''5:32'''| <span style='color:#FF0000'>5:02</span>| <span style='color:#FF0000'>4:52</span>| <span style='color:#00B050'>40</span>| '''7:32'''| <span style='color:#FF0000'>6:59</span>| <span style='color:#FF0000'>4:00</span>| <span style='color:#00B050'>30</span>| '''6:38'''| <span style='color:#FF0000'>6:10</span>| <span style='color:#FF0000'>5:58</span>| <span style='color:#00B050'>40</span>
|-
| 2:30:30
| '''5:43'''| <span style='color:#FF0000'>5:13</span>| <span style='color:#FF0000'>5:03</span>| <span style='color:#00B050'>40</span>| '''7:43'''| <span style='color:#FF0000'>7:10</span>| <span style='color:#FF0000'>4:00</span>| <span style='color:#00B050'>30</span>| '''6:52'''| <span style='color:#FF0000'>6:24</span>| <span style='color:#FF0000'>6:12</span>| <span style='color:#00B050'>40</span>
|-
| 2:35:35
| '''5:54'''| <span style='color:#FF0000'>5:26</span>| <span style='color:#FF0000'>5:14</span>| <span style='color:#00B050'>40</span>| '''7:54'''| <span style='color:#FF0000'>7:21</span>| <span style='color:#FF0000'>4:00</span>| <span style='color:#00B050'>30</span>| '''7:05'''| <span style='color:#FF0000'>6:40</span>| <span style='color:#FF0000'>5:00</span>| <span style='color:#00B050'>30</span>
|-
| 2:40:40
| '''6:06'''| <span style='color:#FF0000'>5:37</span>| <span style='color:#FF0000'>5:26</span>| <span style='color:#00B050'>40</span>| '''8:06'''| <span style='color:#FF0000'>7:17</span>| <span style='color:#FF0000'>4:00</span>| <span style='color:#00B050'>45</span>| '''7:19'''| <span style='color:#FF0000'>6:53</span>| <span style='color:#FF0000'>5:00</span>| <span style='color:#00B050'>30</span>
|-
| 2:45:45
| '''6:17'''| <span style='color:#FF0000'>5:50</span>| <span style='color:#FF0000'>5:37</span>| <span style='color:#00B050'>40</span>| '''8:17'''| <span style='color:#FF0000'>7:28</span>| <span style='color:#FF0000'>4:00</span>| <span style='color:#00B050'>45</span>| '''7:33'''| <span style='color:#FF0000'>7:01</span>| <span style='color:#FF0000'>4:00</span>| <span style='color:#00B050'>30</span>
|-
| 2:50:50
| '''6:29'''| <span style='color:#FF0000'>6:01</span>| <span style='color:#FF0000'>5:49</span>| <span style='color:#00B050'>40</span>| '''8:29'''| <span style='color:#FF0000'>7:39</span>| <span style='color:#FF0000'>4:00</span>| <span style='color:#00B050'>45</span>| '''7:47'''| <span style='color:#FF0000'>7:13</span>| <span style='color:#FF0000'>4:00</span>| <span style='color:#00B050'>30</span>
|-
| 2:55:55
| '''6:40'''| <span style='color:#FF0000'>6:13</span>| <span style='color:#FF0000'>6:00</span>| <span style='color:#00B050'>40</span>| '''8:40'''| <span style='color:#FF0000'>7:36</span>| <span style='color:#FF0000'>4:00</span>| <span style='color:#00B050'>60</span>| '''8:00'''| <span style='color:#FF0000'>7:12</span>| <span style='color:#FF0000'>4:00</span>| <span style='color:#00B050'>45</span>
|-
| style="background-color: #CCECFF;" |3:00:00
| style="background-color: #CCECFF;" |'''6:52'''| style="background-color: #CCECFF;" |<span style='color:#FF0000'>6:24</span>| style="background-color: #CCECFF;" |<span style='color:#FF0000'>6:12</span>| style="background-color: #CCECFF;" |<span style='color:#00B050'>40</span>| style="background-color: #CCECFF;" |'''8:52'''| style="background-color: #CCECFF;" |<span style='color:#FF0000'>7:47</span>| style="background-color: #CCECFF;" |<span style='color:#FF0000'>4:00</span>| style="background-color: #CCECFF;" |<span style='color:#00B050'>60</span>| style="background-color: #CCECFF;" |'''8:14'''| style="background-color: #CCECFF;" |<span style='color:#FF0000'>7:24</span>| style="background-color: #CCECFF;" |<span style='color:#FF0000'>4:00</span>| style="background-color: #CCECFF;" |<span style='color:#00B050'>45</span>
|-
| 3:05:05
| '''7:03'''| <span style='color:#FF0000'>6:37</span>| <span style='color:#FF0000'>5:00</span>| <span style='color:#00B050'>30</span>| '''9:03'''| <span style='color:#FF0000'>7:58</span>| <span style='color:#FF0000'>3:00</span>| <span style='color:#00B050'>45</span>| '''8:28'''| <span style='color:#FF0000'>7:39</span>| <span style='color:#FF0000'>4:00</span>| <span style='color:#00B050'>45</span>
|-
| 3:10:10
| '''7:15'''| <span style='color:#FF0000'>6:48</span>| <span style='color:#FF0000'>5:00</span>| <span style='color:#00B050'>30</span>| '''9:15'''| <span style='color:#FF0000'>8:09</span>| <span style='color:#FF0000'>3:00</span>| <span style='color:#00B050'>45</span>| '''8:42'''| <span style='color:#FF0000'>7:37</span>| <span style='color:#FF0000'>4:00</span>| <span style='color:#00B050'>60</span>
|-
| 3:15:15
| '''7:26'''| <span style='color:#FF0000'>6:59</span>| <span style='color:#FF0000'>5:00</span>| <span style='color:#00B050'>30</span>| '''9:26'''| <span style='color:#FF0000'>8:20</span>| <span style='color:#FF0000'>3:00</span>| <span style='color:#00B050'>45</span>| '''8:55'''| <span style='color:#FF0000'>7:50</span>| <span style='color:#FF0000'>4:00</span>| <span style='color:#00B050'>60</span>
|-
| 3:20:20
| '''7:38'''| <span style='color:#FF0000'>7:04</span>| <span style='color:#FF0000'>4:00</span>| <span style='color:#00B050'>30</span>| '''9:38'''| <span style='color:#FF0000'>8:12</span>| <span style='color:#FF0000'>3:00</span>| <span style='color:#00B050'>60</span>| '''9:09'''| <span style='color:#FF0000'>8:04</span>| <span style='color:#FF0000'>3:00</span>| <span style='color:#00B050'>45</span>
|-
| 3:25:25
| '''7:49'''| <span style='color:#FF0000'>7:15</span>| <span style='color:#FF0000'>4:00</span>| <span style='color:#00B050'>30</span>| '''9:49'''| <span style='color:#FF0000'>8:23</span>| <span style='color:#FF0000'>3:00</span>| <span style='color:#00B050'>60</span>| '''9:23'''| <span style='color:#FF0000'>8:17</span>| <span style='color:#FF0000'>3:00</span>| <span style='color:#00B050'>45</span>
|-
| 3:30:30
| '''8:00'''| <span style='color:#FF0000'>7:12</span>| <span style='color:#FF0000'>4:00</span>| <span style='color:#00B050'>45</span>| '''10:00'''| <span style='color:#FF0000'>8:20</span>| <span style='color:#FF0000'>2:30</span>| <span style='color:#00B050'>60</span>| '''9:37'''| <span style='color:#FF0000'>8:12</span>| <span style='color:#FF0000'>3:00</span>| <span style='color:#00B050'>60</span>
|-
| 3:35:35
| '''8:12'''| <span style='color:#FF0000'>7:23</span>| <span style='color:#FF0000'>4:00</span>| <span style='color:#00B050'>45</span>| '''10:12'''| <span style='color:#FF0000'>8:31</span>| <span style='color:#FF0000'>2:30</span>| <span style='color:#00B050'>60</span>| '''9:50'''| <span style='color:#FF0000'>8:25</span>| <span style='color:#FF0000'>3:00</span>| <span style='color:#00B050'>60</span>
|-
| 3:40:40
| '''8:23'''| <span style='color:#FF0000'>7:34</span>| <span style='color:#FF0000'>4:00</span>| <span style='color:#00B050'>45</span>| '''10:23'''| <span style='color:#FF0000'>8:44</span>| <span style='color:#FF0000'>2:30</span>| <span style='color:#00B050'>60</span>| '''10:04'''| <span style='color:#FF0000'>8:25</span>| <span style='color:#FF0000'>2:30</span>| <span style='color:#00B050'>60</span>
|-
| 3:45:45
| '''8:35'''| <span style='color:#FF0000'>7:31</span>| <span style='color:#FF0000'>4:00</span>| <span style='color:#00B050'>60</span>| '''10:35'''| <span style='color:#FF0000'>8:55</span>| <span style='color:#FF0000'>2:30</span>| <span style='color:#00B050'>60</span>| '''10:18'''| <span style='color:#FF0000'>8:37</span>| <span style='color:#FF0000'>2:30</span>| <span style='color:#00B050'>60</span>
|-
| 3:50:50
| '''8:46'''| <span style='color:#FF0000'>7:42</span>| <span style='color:#FF0000'>4:00</span>| <span style='color:#00B050'>60</span>| '''10:46'''| <span style='color:#FF0000'>8:45</span>| <span style='color:#FF0000'>2:00</span>| <span style='color:#00B050'>60</span>| '''10:32'''| <span style='color:#FF0000'>8:52</span>| <span style='color:#FF0000'>2:30</span>| <span style='color:#00B050'>60</span>
|-
| 3:55:55
| '''8:58'''| <span style='color:#FF0000'>7:53</span>| <span style='color:#FF0000'>4:00</span>| <span style='color:#00B050'>60</span>| '''10:58'''| <span style='color:#FF0000'>8:56</span>| <span style='color:#FF0000'>2:00</span>| <span style='color:#00B050'>60</span>| '''10:45'''| <span style='color:#FF0000'>8:44</span>| <span style='color:#FF0000'>2:00</span>| <span style='color:#00B050'>60</span>
|-
| style="background-color: #CCECFF;" |4:00:00
| style="background-color: #CCECFF;" |'''9:09'''| style="background-color: #CCECFF;" |<span style='color:#FF0000'>8:04</span>| style="background-color: #CCECFF;" |<span style='color:#FF0000'>3:00</span>| style="background-color: #CCECFF;" |<span style='color:#00B050'>45</span>| style="background-color: #CCECFF;" |'''11:09'''| style="background-color: #CCECFF;" |<span style='color:#FF0000'>9:07</span>| style="background-color: #CCECFF;" |<span style='color:#FF0000'>2:00</span>| style="background-color: #CCECFF;" |<span style='color:#00B050'>60</span>| style="background-color: #CCECFF;" |'''10:59'''| style="background-color: #CCECFF;" |<span style='color:#FF0000'>8:58</span>| style="background-color: #CCECFF;" |<span style='color:#FF0000'>2:00</span>| style="background-color: #CCECFF;" |<span style='color:#00B050'>60</span>
|-
| 4:05:05
| '''9:21'''| <span style='color:#FF0000'>8:15</span>| <span style='color:#FF0000'>3:00</span>| <span style='color:#00B050'>45</span>| '''11:21'''| <span style='color:#FF0000'>9:20</span>| <span style='color:#FF0000'>2:00</span>| <span style='color:#00B050'>60</span>| '''11:13'''| <span style='color:#FF0000'>9:12</span>| <span style='color:#FF0000'>2:00</span>| <span style='color:#00B050'>60</span>
|-
| 4:10:10
| '''9:32'''| <span style='color:#FF0000'>8:07</span>| <span style='color:#FF0000'>3:00</span>| <span style='color:#00B050'>60</span>| '''11:32'''| <span style='color:#FF0000'>9:31</span>| <span style='color:#FF0000'>2:00</span>| <span style='color:#00B050'>60</span>| '''11:27'''| <span style='color:#FF0000'>9:26</span>| <span style='color:#FF0000'>2:00</span>| <span style='color:#00B050'>60</span>
|-
| 4:15:15
| '''9:43'''| <span style='color:#FF0000'>8:18</span>| <span style='color:#FF0000'>3:00</span>| <span style='color:#00B050'>60</span>| '''11:43'''| <span style='color:#FF0000'>9:42</span>| <span style='color:#FF0000'>2:00</span>| <span style='color:#00B050'>60</span>| '''11:40'''| <span style='color:#FF0000'>9:39</span>| <span style='color:#FF0000'>2:00</span>| <span style='color:#00B050'>60</span>
|-
| 4:20:20
| '''9:55'''| <span style='color:#FF0000'>8:29</span>| <span style='color:#FF0000'>3:00</span>| <span style='color:#00B050'>60</span>| '''11:55'''| <span style='color:#FF0000'>8:29</span>| <span style='color:#FF0000'>1:00</span>| <span style='color:#00B050'>60</span>| '''11:54'''| <span style='color:#FF0000'>8:28</span>| <span style='color:#FF0000'>1:00</span>| <span style='color:#00B050'>60</span>
|-
| 4:25:25
| '''10:06'''| <span style='color:#FF0000'>8:26</span>| <span style='color:#FF0000'>2:30</span>| <span style='color:#00B050'>60</span>| '''12:06'''| <span style='color:#FF0000'>8:40</span>| <span style='color:#FF0000'>1:00</span>| <span style='color:#00B050'>60</span>| '''12:08'''| <span style='color:#FF0000'>8:42</span>| <span style='color:#FF0000'>1:00</span>| <span style='color:#00B050'>60</span>
|-
| 4:30:30
| '''10:18'''| <span style='color:#FF0000'>8:37</span>| <span style='color:#FF0000'>2:30</span>| <span style='color:#00B050'>60</span>| '''12:18'''| <span style='color:#FF0000'>8:53</span>| <span style='color:#FF0000'>1:00</span>| <span style='color:#00B050'>60</span>| '''12:21'''| <span style='color:#FF0000'>8:56</span>| <span style='color:#FF0000'>1:00</span>| <span style='color:#00B050'>60</span>
|-
| 4:35:35
| '''10:29'''| <span style='color:#FF0000'>8:48</span>| <span style='color:#FF0000'>2:30</span>| <span style='color:#00B050'>60</span>| '''12:29'''| <span style='color:#FF0000'>9:04</span>| <span style='color:#FF0000'>1:00</span>| <span style='color:#00B050'>60</span>| '''12:35'''| <span style='color:#FF0000'>9:10</span>| <span style='color:#FF0000'>1:00</span>| <span style='color:#00B050'>60</span>
|-
| 4:40:40
| '''10:41'''| <span style='color:#FF0000'>8:59</span>| <span style='color:#FF0000'>2:30</span>| <span style='color:#00B050'>60</span>| '''12:41'''| <span style='color:#FF0000'>9:17</span>| <span style='color:#FF0000'>1:00</span>| <span style='color:#00B050'>60</span>| '''12:49'''| <span style='color:#FF0000'>9:26</span>| <span style='color:#FF0000'>0:30</span>| <span style='color:#00B050'>30</span>
|-
| 4:45:45
| '''10:52'''| <span style='color:#FF0000'>8:52</span>| <span style='color:#FF0000'>2:00</span>| <span style='color:#00B050'>60</span>| '''12:52'''| <span style='color:#FF0000'>9:29</span>| <span style='color:#FF0000'>0:30</span>| <span style='color:#00B050'>30</span>| '''13:03'''| <span style='color:#FF0000'>9:41</span>| <span style='color:#FF0000'>0:30</span>| <span style='color:#00B050'>30</span>
|-
| 4:50:50
| '''11:04'''| <span style='color:#FF0000'>9:03</span>| <span style='color:#FF0000'>2:00</span>| <span style='color:#00B050'>60</span>| '''13:04'''| <span style='color:#FF0000'>9:42</span>| <span style='color:#FF0000'>0:30</span>| <span style='color:#00B050'>30</span>| '''13:16'''| <span style='color:#FF0000'>9:56</span>| <span style='color:#FF0000'>0:30</span>| <span style='color:#00B050'>30</span>
|-
| 4:55:55
| '''11:15'''| <span style='color:#FF0000'>9:14</span>| <span style='color:#FF0000'>2:00</span>| <span style='color:#00B050'>60</span>| '''13:15'''| <span style='color:#FF0000'>9:55</span>| <span style='color:#FF0000'>0:30</span>| <span style='color:#00B050'>30</span>| '''13:30'''| <span style='color:#FF0000'>8:12</span>| <span style='color:#FF0000'>0:20</span>| <span style='color:#00B050'>40</span>
|-
| style="background-color: #CCECFF;" |5:00:00
| style="background-color: #CCECFF;" |'''11:27'''| style="background-color: #CCECFF;" |<span style='color:#FF0000'>9:26</span>| style="background-color: #CCECFF;" |<span style='color:#FF0000'>2:00</span>| style="background-color: #CCECFF;" |<span style='color:#00B050'>60</span>| style="background-color: #CCECFF;" |'''13:27'''| style="background-color: #CCECFF;" |<span style='color:#FF0000'>10:07</span>| style="background-color: #CCECFF;" |<span style='color:#FF0000'>0:30</span>| style="background-color: #CCECFF;" |<span style='color:#00B050'>30</span>| style="background-color: #CCECFF;" |'''13:44'''| style="background-color: #CCECFF;" |<span style='color:#FF0000'>8:26</span>| style="background-color: #CCECFF;" |<span style='color:#FF0000'>0:20</span>| style="background-color: #CCECFF;" |<span style='color:#00B050'>40</span>
|-
| 5:05:05
| '''11:38'''| <span style='color:#FF0000'>9:37</span>| <span style='color:#FF0000'>2:00</span>| <span style='color:#00B050'>60</span>| '''13:38'''| <span style='color:#FF0000'>8:20</span>| <span style='color:#FF0000'>0:20</span>| <span style='color:#00B050'>40</span>| '''13:58'''| <span style='color:#FF0000'>8:42</span>| <span style='color:#FF0000'>0:20</span>| <span style='color:#00B050'>40</span>
|-
| 5:10:10
| '''11:49'''| <span style='color:#FF0000'>8:23</span>| <span style='color:#FF0000'>1:00</span>| <span style='color:#00B050'>60</span>| '''13:49'''| <span style='color:#FF0000'>8:33</span>| <span style='color:#FF0000'>0:20</span>| <span style='color:#00B050'>40</span>| '''14:11'''| <span style='color:#FF0000'>8:59</span>| <span style='color:#FF0000'>0:20</span>| <span style='color:#00B050'>40</span>
|-
| 5:15:15
| '''12:01'''| <span style='color:#FF0000'>8:36</span>| <span style='color:#FF0000'>1:00</span>| <span style='color:#00B050'>60</span>| '''14:01'''| <span style='color:#FF0000'>8:47</span>| <span style='color:#FF0000'>0:20</span>| <span style='color:#00B050'>40</span>| '''14:25'''| <span style='color:#FF0000'>9:15</span>| <span style='color:#FF0000'>0:20</span>| <span style='color:#00B050'>40</span>
|-
| 5:20:20
| '''12:12'''| <span style='color:#FF0000'>8:47</span>| <span style='color:#FF0000'>1:00</span>| <span style='color:#00B050'>60</span>| '''14:12'''| <span style='color:#FF0000'>8:59</span>| <span style='color:#FF0000'>0:20</span>| <span style='color:#00B050'>40</span>| '''14:39'''| <span style='color:#FF0000'>8:07</span>| <span style='color:#FF0000'>0:15</span>| <span style='color:#00B050'>45</span>
|-
| 5:25:25
| '''12:24'''| <span style='color:#FF0000'>8:59</span>| <span style='color:#FF0000'>1:00</span>| <span style='color:#00B050'>60</span>| '''14:24'''| <span style='color:#FF0000'>9:14</span>| <span style='color:#FF0000'>0:20</span>| <span style='color:#00B050'>40</span>| '''14:53'''| <span style='color:#FF0000'>8:25</span>| <span style='color:#FF0000'>0:15</span>| <span style='color:#00B050'>45</span>
|-
| 5:30:30
| '''12:35'''| <span style='color:#FF0000'>9:10</span>| <span style='color:#FF0000'>1:00</span>| <span style='color:#00B050'>60</span>| '''14:35'''| <span style='color:#FF0000'>8:02</span>| <span style='color:#FF0000'>0:15</span>| <span style='color:#00B050'>45</span>| '''15:06'''| <span style='color:#FF0000'>8:44</span>| <span style='color:#FF0000'>0:15</span>| <span style='color:#00B050'>45</span>
|-
| 5:35:35
| '''12:47'''| <span style='color:#FF0000'>9:23</span>| <span style='color:#FF0000'>0:30</span>| <span style='color:#00B050'>30</span>| '''14:47'''| <span style='color:#FF0000'>8:17</span>| <span style='color:#FF0000'>0:15</span>| <span style='color:#00B050'>45</span>| '''15:20'''| <span style='color:#FF0000'>9:01</span>| <span style='color:#FF0000'>0:15</span>| <span style='color:#00B050'>45</span>
|-
| 5:40:40
| '''12:58'''| <span style='color:#FF0000'>9:36</span>| <span style='color:#FF0000'>0:30</span>| <span style='color:#00B050'>30</span>| '''14:58'''| <span style='color:#FF0000'>8:33</span>| <span style='color:#FF0000'>0:15</span>| <span style='color:#00B050'>45</span>| '''15:34'''| <span style='color:#FF0000'>7:23</span>| <span style='color:#FF0000'>0:10</span>| <span style='color:#00B050'>50</span>
|-
| 5:45:45
| '''13:10'''| <span style='color:#FF0000'>9:48</span>| <span style='color:#FF0000'>0:30</span>| <span style='color:#00B050'>30</span>| '''15:10'''| <span style='color:#FF0000'>8:47</span>| <span style='color:#FF0000'>0:15</span>| <span style='color:#00B050'>45</span>| '''15:48'''| <span style='color:#FF0000'>7:42</span>| <span style='color:#FF0000'>0:10</span>| <span style='color:#00B050'>50</span>
|-
| 5:50:50
| '''13:21'''| <span style='color:#FF0000'>10:01</span>| <span style='color:#FF0000'>0:30</span>| <span style='color:#00B050'>30</span>| '''15:21'''| <span style='color:#FF0000'>9:03</span>| <span style='color:#FF0000'>0:15</span>| <span style='color:#00B050'>45</span>| '''16:01'''| <span style='color:#FF0000'>8:02</span>| <span style='color:#FF0000'>0:10</span>| <span style='color:#00B050'>50</span>
|-
| 5:55:55
| '''13:32'''| <span style='color:#FF0000'>8:14</span>| <span style='color:#FF0000'>0:20</span>| <span style='color:#00B050'>40</span>| '''15:32'''| <span style='color:#FF0000'>7:21</span>| <span style='color:#FF0000'>0:10</span>| <span style='color:#00B050'>50</span>| '''16:15'''| <span style='color:#FF0000'>8:23</span>| <span style='color:#FF0000'>0:10</span>| <span style='color:#00B050'>50</span>
|-
| style="background-color: #CCECFF;" |6:00:00
| style="background-color: #CCECFF;" |'''13:44'''| style="background-color: #CCECFF;" |<span style='color:#FF0000'>8:26</span>| style="background-color: #CCECFF;" |<span style='color:#FF0000'>0:20</span>| style="background-color: #CCECFF;" |<span style='color:#00B050'>40</span>| style="background-color: #CCECFF;" |'''15:44'''| style="background-color: #CCECFF;" |<span style='color:#FF0000'>7:37</span>| style="background-color: #CCECFF;" |<span style='color:#FF0000'>0:10</span>| style="background-color: #CCECFF;" |<span style='color:#00B050'>50</span>| style="background-color: #CCECFF;" |'''16:29'''| style="background-color: #CCECFF;" |<span style='color:#FF0000'>8:47</span>| style="background-color: #CCECFF;" |<span style='color:#FF0000'>0:10</span>| style="background-color: #CCECFF;" |<span style='color:#00B050'>50</span>
|}
�
==Running Paces==
{| class="wikitable"
! '''Target Pace'''! <span style="background-'color: #CCECFF;" |Target Pace! FF0000'>Run Pace</span>! <span style='color:#FF0000'>Run Time</span>! <span style='color:#00B050'>Walk Time</span>! '''Target Pace'''! <span style="background-'color: #CCECFF;" |Target Pace! FF0000'>Run Pace</span>! <span style='color:#FF0000'>Run Time</span>! <span style='color:#00B050'>Walk Time</span>! '''Target Pace'''! <span style="background-'color: #CCECFF;" |Target Pace! FF0000'>Run Pace</span>! <span style='color:#FF0000'>Run Time</span>! <span style='color:#00B050'>Walk Time</span>! '''Target Pace'''! <span style="background-'color: #CCECFF;" |Target Pace! FF0000'>Run Pace</span>! <span style='color:#FF0000'>Run Time</span>! <span style='color:#00B050'>Walk Time</span>! '''Target Pace'''! <span style="background-'color: #CCECFF;" |Target Pace! FF0000'>Run Pace</span>! <span style='color:#FF0000'>Run Time</span>! <span style='color:#00B050'>Walk Time</span>
|-
| '''4:00'''| <span style="background-'color: #CCECFF;" |4:00| FF0000'>3:27</span>| <span style='color:#FF0000'>3:20</span>| 40| <span style="background-'color: #CCECFF;" 00B050'>40</span>|'''7:00'''| <span style='color:#FF0000'>6:32</span>| <span style='color:#FF0000'>6:20</span>| 40| <span style="background-'color: #CCECFF;" 00B050'>40</span>|'''10:00'''| <span style='color:#FF0000'>8:20</span>| <span style='color:#FF0000'>2:30</span>| 60| <span style="background-'color: #CCECFF;" 00B050'>60</span>|'''13:00'''| <span style='color:#FF0000'>9:37</span>| <span style='color:#FF0000'>0:30</span>| 30| <span style="background-'color: #CCECFF;" 00B050'>30</span>|'''16:00'''| <span style='color:#FF0000'>7:59</span>| <span style='color:#FF0000'>0:10</span>| <span style='color:#00B050'>50</span>
|-
| '''4:05'''| <span style="background-'color: #CCECFF;" |4:05| FF0000'>3:32</span>| <span style='color:#FF0000'>3:25</span>| 40| <span style="background-'color: #CCECFF;" 00B050'>40</span>|'''7:05'''| <span style='color:#FF0000'>6:39</span>| <span style='color:#FF0000'>5:00</span>| 30| <span style="background-'color: #CCECFF;" 00B050'>30</span>|'''10:05'''| <span style='color:#FF0000'>8:25</span>| <span style='color:#FF0000'>2:30</span>| 60| <span style="background-'color: #CCECFF;" 00B050'>60</span>|'''13:05'''| <span style='color:#FF0000'>9:42</span>| <span style='color:#FF0000'>0:30</span>| 30| <span style="background-'color: #CCECFF;" 00B050'>30</span>|'''16:05'''| <span style='color:#FF0000'>8:07</span>| <span style='color:#FF0000'>0:10</span>| <span style='color:#00B050'>50</span>
|-
| '''4:10'''| <span style="background-'color: #CCECFF;" |4:10| FF0000'>3:37</span>| <span style='color:#FF0000'>3:30</span>| 40| <span style="background-'color: #CCECFF;" 00B050'>40</span>|'''7:10'''| <span style='color:#FF0000'>6:43</span>| <span style='color:#FF0000'>5:00</span>| 30| <span style="background-'color: #CCECFF;" 00B050'>30</span>|'''10:10'''| <span style='color:#FF0000'>8:29</span>| <span style='color:#FF0000'>2:30</span>| 60| <span style="background-'color: #CCECFF;" 00B050'>60</span>|'''13:10'''| <span style='color:#FF0000'>9:48</span>| <span style='color:#FF0000'>0:30</span>| 30| <span style="background-'color: #CCECFF;" 00B050'>30</span>|'''16:10'''| <span style='color:#FF0000'>8:15</span>| <span style='color:#FF0000'>0:10</span>| <span style='color:#00B050'>50</span>
|-
| '''4:15'''| <span style="background-'color: #CCECFF;" |4:15| FF0000'>3:41</span>| <span style='color:#FF0000'>3:35</span>| 40| <span style="background-'color: #CCECFF;" 00B050'>40</span>|'''7:15'''| <span style='color:#FF0000'>6:48</span>| <span style='color:#FF0000'>5:00</span>| 30| <span style="background-'color: #CCECFF;" 00B050'>30</span>|'''10:15'''| <span style='color:#FF0000'>8:34</span>| <span style='color:#FF0000'>2:30</span>| 60| <span style="background-'color: #CCECFF;" 00B050'>60</span>|'''13:15'''| <span style='color:#FF0000'>9:53</span>| <span style='color:#FF0000'>0:30</span>| 30| <span style="background-'color: #CCECFF;" 00B050'>30</span>|'''16:15'''| <span style='color:#FF0000'>8:23</span>| <span style='color:#FF0000'>0:10</span>| <span style='color:#00B050'>50</span>
|-
| '''4:20'''| <span style="background-'color: #CCECFF;" |4:20| FF0000'>3:48</span>| <span style='color:#FF0000'>3:40</span>| 40| <span style="background-'color: #CCECFF;" 00B050'>40</span>|'''7:20'''| <span style='color:#FF0000'>6:53</span>| <span style='color:#FF0000'>5:00</span>| 30| <span style="background-'color: #CCECFF;" 00B050'>30</span>|'''10:20'''| <span style='color:#FF0000'>8:39</span>| <span style='color:#FF0000'>2:30</span>| 60| <span style="background-'color: #CCECFF;" 00B050'>60</span>|'''13:20'''| <span style='color:#FF0000'>10:00</span>| <span style='color:#FF0000'>0:30</span>| 30| <span style="background-'color: #CCECFF;" 00B050'>30</span>|'''16:20'''| <span style='color:#FF0000'>8:31</span>| <span style='color:#FF0000'>0:10</span>| <span style='color:#00B050'>50</span>
|-
| '''4:25'''| <span style="background-'color: #CCECFF;" |4:25| FF0000'>3:52</span>| <span style='color:#FF0000'>3:45</span>| 40| <span style="background-'color: #CCECFF;" 00B050'>40</span>|'''7:25'''| <span style='color:#FF0000'>6:58</span>| <span style='color:#FF0000'>5:00</span>| 30| <span style="background-'color: #CCECFF;" 00B050'>30</span>|'''10:25'''| <span style='color:#FF0000'>8:44</span>| <span style='color:#FF0000'>2:30</span>| 60| <span style="background-'color: #CCECFF;" 00B050'>60</span>|'''13:25'''| <span style='color:#FF0000'>10:06</span>| <span style='color:#FF0000'>0:30</span>| 30| <span style="background-'color: #CCECFF;" 00B050'>30</span>|'''16:25'''| <span style='color:#FF0000'>8:39</span>| <span style='color:#FF0000'>0:10</span>| <span style='color:#00B050'>50</span>
|-
| '''4:30'''| <span style="background-'color: #CCECFF;" |4:30| FF0000'>3:57</span>| <span style='color:#FF0000'>3:50</span>| 40| <span style="background-'color: #CCECFF;" 00B050'>40</span>|'''7:30'''| <span style='color:#FF0000'>6:58</span>| <span style='color:#FF0000'>4:00</span>| 30| <span style="background-'color: #CCECFF;" 00B050'>30</span>|'''10:30'''| <span style='color:#FF0000'>8:48</span>| <span style='color:#FF0000'>2:30</span>| 60| <span style="background-'color: #CCECFF;" 00B050'>60</span>|'''13:30'''| <span style='color:#FF0000'>8:10</span>| <span style='color:#FF0000'>0:20</span>| 40| <span style="background-'color: #CCECFF;" 00B050'>40</span>|'''16:30'''| <span style='color:#FF0000'>8:47</span>| <span style='color:#FF0000'>0:10</span>| <span style='color:#00B050'>50</span>
|-
| '''4:35'''| <span style="background-'color: #CCECFF;" |FF0000'>4:3502</span>| 4<span style='color:02| #FF0000'>3:55</span>| 40| <span style="background-'color: #CCECFF;" 00B050'>40</span>|'''7:35'''| <span style='color:#FF0000'>7:02</span>| <span style='color:#FF0000'>4:00</span>| 30| <span style="background-'color: #CCECFF;" 00B050'>30</span>|'''10:35'''| <span style='color:#FF0000'>8:53</span>| <span style='color:#FF0000'>2:30</span>| 60| <span style="background-'color: #CCECFF;" 00B050'>60</span>|'''13:35'''| <span style='color:#FF0000'>8:17</span>| <span style='color:#FF0000'>0:20</span>| 40| <span style="background-'color: #CCECFF;" 00B050'>40</span>|'''16:35'''| <span style='color:#FF0000'>8:56</span>| <span style='color:#FF0000'>0:10</span>| <span style='color:#00B050'>50</span>
|-
| '''4:40'''| <span style="background-'color: #CCECFF;" |FF0000'>4:4008</span>| 4<span style='color:08| #FF0000'>4:00</span>| 40| <span style="background-'color: #CCECFF;" 00B050'>40</span>|'''7:40'''| <span style='color:#FF0000'>7:07</span>| <span style='color:#FF0000'>4:00</span>| 30| <span style="background-'color: #CCECFF;" 00B050'>30</span>|'''10:40'''| <span style='color:#FF0000'>8:59</span>| <span style='color:#FF0000'>2:30</span>| 60| <span style="background-'color: #CCECFF;" 00B050'>60</span>|'''13:40'''| <span style='color:#FF0000'>8:21</span>| <span style='color:#FF0000'>0:20</span>| 40| <span style="background-'color: #CCECFF;" 00B050'>40</span>|'''16:40'''| <span style='color:#FF0000'>9:06</span>| <span style='color:#FF0000'>0:10</span>| <span style='color:#00B050'>50</span>
|-
| '''4:45'''| <span style="background-'color: #CCECFF;" |FF0000'>4:4513</span>| 4<span style='color:13| #FF0000'>4:05</span>| 40| <span style="background-'color: #CCECFF;" 00B050'>40</span>|'''7:45'''| <span style='color:#FF0000'>7:12</span>| <span style='color:#FF0000'>4:00</span>| 30| <span style="background-'color: #CCECFF;" 00B050'>30</span>|'''10:45'''| <span style='color:#FF0000'>8:44</span>| <span style='color:#FF0000'>2:00</span>| 60| <span style="background-'color: #CCECFF;" 00B050'>60</span>|'''13:45'''| <span style='color:#FF0000'>8:28</span>| <span style='color:#FF0000'>0:20</span>| 40| <span style="background-'color: #CCECFF;" 00B050'>40</span>|'''16:45'''| <span style='color:#FF0000'>9:14</span>| <span style='color:#FF0000'>0:10</span>| <span style='color:#00B050'>50</span>
|-
| '''4:50'''| <span style="background-'color: #CCECFF;" |FF0000'>4:5018</span>| 4<span style='color:18| #FF0000'>4:10</span>| 40| <span style="background-'color: #CCECFF;" 00B050'>40</span>|'''7:50'''| <span style='color:#FF0000'>7:17</span>| <span style='color:#FF0000'>4:00</span>| 30| <span style="background-'color: #CCECFF;" 00B050'>30</span>|'''10:50'''| <span style='color:#FF0000'>8:48</span>| <span style='color:#FF0000'>2:00</span>| 60| <span style="background-'color: #CCECFF;" 00B050'>60</span>|'''13:50'''| <span style='color:#FF0000'>8:33</span>| <span style='color:#FF0000'>0:20</span>| 40| <span style="background-'color: #CCECFF;" 00B050'>40</span>|'''16:50'''| <span style='color:#FF0000'>9:23</span>| <span style='color:#FF0000'>0:10</span>| <span style='color:#00B050'>50</span>
|-
| '''4:55'''| <span style="background-'color: #CCECFF;" |FF0000'>4:5523</span>| 4<span style='color:23| #FF0000'>4:15</span>| 40| <span style="background-'color: #CCECFF;" 00B050'>40</span>|'''7:55'''| <span style='color:#FF0000'>7:21</span>| <span style='color:#FF0000'>4:00</span>| 30| <span style="background-'color: #CCECFF;" 00B050'>30</span>|'''10:55'''| <span style='color:#FF0000'>8:53</span>| <span style='color:#FF0000'>2:00</span>| 60| <span style="background-'color: #CCECFF;" 00B050'>60</span>|'''13:55'''| <span style='color:#FF0000'>8:39</span>| <span style='color:#FF0000'>0:20</span>| 40| <span style="background-'color: #CCECFF;" 00B050'>40</span>|'''16:55'''| <span style='color:#FF0000'>9:33</span>| <span style='color:#FF0000'>0:10</span>| <span style='color:#00B050'>50</span>
|-
| style="background-color: #CCECFF;" |'''5:00'''| style="background-color: #CCECFF;" |<span style='color:#FF0000'>4:29</span>| style="background-color: #CCECFF;" |<span style='color:#FF0000'>4:20</span>| style="background-color: #CCECFF;" |<span style='color:#00B050'>40</span>| style="background-color: #CCECFF;" |'''8:00'''| style="background-color: #CCECFF;" |<span style='color:#FF0000'>7:10</span>| style="background-color: #CCECFF;" |<span style='color:#FF0000'>4:00</span>| style="background-color: #CCECFF;" |<span style='color:#00B050'>45</span>| style="background-color: #CCECFF;" |'''11:00'''| style="background-color: #CCECFF;" |<span style='color:#FF0000'>8:58</span>| style="background-color: #CCECFF;" |<span style='color:#FF0000'>2:00</span>| style="background-color: #CCECFF;" |<span style='color:#00B050'>60</span>| style="background-color: #CCECFF;" |'''14:00'''| style="background-color: #CCECFF;" |<span style='color:#FF0000'>8:45</span>| style="background-color: #CCECFF;" |<span style='color:#FF0000'>0:20</span>| style="background-color: #CCECFF;" |<span style='color:#00B050'>40</span>| style="background-color: #CCECFF;" |'''17:00'''| style="background-color: #CCECFF;" |<span style='color:#FF0000'>6:24</span>| style="background-color: #CCECFF;" |<span style='color:#FF0000'>0:05</span>| style="background-color: #CCECFF;" |<span style='color:#00B050'>55</span>
|-
| '''5:05'''| <span style="background-'color: #CCECFF;" |5:05| FF0000'>4:34</span>| <span style='color:#FF0000'>4:25</span>| 40| <span style="background-'color: #CCECFF;" 00B050'>40</span>|'''8:05'''| <span style='color:#FF0000'>7:15</span>| <span style='color:#FF0000'>4:00</span>| 45| <span style="background-'color: #CCECFF;" 00B050'>45</span>|'''11:05'''| <span style='color:#FF0000'>9:03</span>| <span style='color:#FF0000'>2:00</span>| 60| <span style="background-'color: #CCECFF;" 00B050'>60</span>|'''14:05'''| <span style='color:#FF0000'>8:50</span>| <span style='color:#FF0000'>0:20</span>| 40| <span style="background-'color: #CCECFF;" 00B050'>40</span>|'''17:05'''| <span style='color:#FF0000'>6:34</span>| <span style='color:#FF0000'>0:05</span>| <span style='color:#00B050'>55</span>
|-
| '''5:10'''| <span style="background-'color: #CCECFF;" |5:10| FF0000'>4:38</span>| <span style='color:#FF0000'>4:30</span>| 40| <span style="background-'color: #CCECFF;" 00B050'>40</span>|'''8:10'''| <span style='color:#FF0000'>7:21</span>| <span style='color:#FF0000'>4:00</span>| 45| <span style="background-'color: #CCECFF;" 00B050'>45</span>|'''11:10'''| <span style='color:#FF0000'>9:09</span>| <span style='color:#FF0000'>2:00</span>| 60| <span style="background-'color: #CCECFF;" 00B050'>60</span>|'''14:10'''| <span style='color:#FF0000'>8:56</span>| <span style='color:#FF0000'>0:20</span>| 40| <span style="background-'color: #CCECFF;" 00B050'>40</span>|'''17:10'''| <span style='color:#FF0000'>6:42</span>| <span style='color:#FF0000'>0:05</span>| <span style='color:#00B050'>55</span>
|-
| '''5:15'''| <span style="background-'color: #CCECFF;" |5:15| FF0000'>4:45</span>| <span style='color:#FF0000'>4:35</span>| 40| <span style="background-'color: #CCECFF;" 00B050'>40</span>|'''8:15'''| <span style='color:#FF0000'>7:26</span>| <span style='color:#FF0000'>4:00</span>| 45| <span style="background-'color: #CCECFF;" 00B050'>45</span>|'''11:15'''| <span style='color:#FF0000'>9:14</span>| <span style='color:#FF0000'>2:00</span>| 60| <span style="background-'color: #CCECFF;" 00B050'>60</span>|'''14:15'''| <span style='color:#FF0000'>9:03</span>| <span style='color:#FF0000'>0:20</span>| 40| <span style="background-'color: #CCECFF;" 00B050'>40</span>|'''17:15'''| <span style='color:#FF0000'>6:51</span>| <span style='color:#FF0000'>0:05</span>| <span style='color:#00B050'>55</span>
|-
| '''5:20'''| <span style="background-'color: #CCECFF;" |5:20| FF0000'>4:49</span>| <span style='color:#FF0000'>4:40</span>| 40| <span style="background-'color: #CCECFF;" 00B050'>40</span>|'''8:20'''| <span style='color:#FF0000'>7:31</span>| <span style='color:#FF0000'>4:00</span>| 45| <span style="background-'color: #CCECFF;" 00B050'>45</span>|'''11:20'''| <span style='color:#FF0000'>9:18</span>| <span style='color:#FF0000'>2:00</span>| 60| <span style="background-'color: #CCECFF;" 00B050'>60</span>|'''14:20'''| <span style='color:#FF0000'>9:09</span>| <span style='color:#FF0000'>0:20</span>| 40| <span style="background-'color: #CCECFF;" 00B050'>40</span>|'''17:20'''| <span style='color:#FF0000'>7:01</span>| <span style='color:#FF0000'>0:05</span>| <span style='color:#00B050'>55</span>
|-
| '''5:25'''| <span style="background-'color: #CCECFF;" |5:25| FF0000'>4:54</span>| <span style='color:#FF0000'>4:45</span>| 40| <span style="background-'color: #CCECFF;" 00B050'>40</span>|'''8:25'''| <span style='color:#FF0000'>7:36</span>| <span style='color:#FF0000'>4:00</span>| 45| <span style="background-'color: #CCECFF;" 00B050'>45</span>|'''11:25'''| <span style='color:#FF0000'>9:23</span>| <span style='color:#FF0000'>2:00</span>| 60| <span style="background-'color: #CCECFF;" 00B050'>60</span>|'''14:25'''| <span style='color:#FF0000'>9:15</span>| <span style='color:#FF0000'>0:20</span>| 40| <span style="background-'color: #CCECFF;" 00B050'>40</span>|'''17:25'''| <span style='color:#FF0000'>7:12</span>| <span style='color:#FF0000'>0:05</span>| <span style='color:#00B050'>55</span>
|-
| '''5:30'''| <span style="background-'color: #CCECFF;" |5:30| FF0000'>4:59</span>| <span style='color:#FF0000'>4:50</span>| 40| <span style="background-'color: #CCECFF;" 00B050'>40</span>|'''8:30'''| <span style='color:#FF0000'>7:26</span>| <span style='color:#FF0000'>4:00</span>| 60| <span style="background-'color: #CCECFF;" 00B050'>60</span>|'''11:30'''| <span style='color:#FF0000'>9:28</span>| <span style='color:#FF0000'>2:00</span>| 60| <span style="background-'color: #CCECFF;" 00B050'>60</span>|'''14:30'''| <span style='color:#FF0000'>7:56</span>| <span style='color:#FF0000'>0:15</span>| 45| <span style="background-'color: #CCECFF;" 00B050'>45</span>|'''17:30'''| <span style='color:#FF0000'>7:21</span>| <span style='color:#FF0000'>0:05</span>| <span style='color:#00B050'>55</span>
|-
| '''5:35'''| <span style="background-'color: #CCECFF;" |FF0000'>5:3505</span>| 5<span style='color:05| #FF0000'>4:55</span>| 40| <span style="background-'color: #CCECFF;" 00B050'>40</span>|'''8:35'''| <span style='color:#FF0000'>7:31</span>| <span style='color:#FF0000'>4:00</span>| 60| <span style="background-'color: #CCECFF;" 00B050'>60</span>|'''11:35'''| <span style='color:#FF0000'>9:34</span>| <span style='color:#FF0000'>2:00</span>| 60| <span style="background-'color: #CCECFF;" 00B050'>60</span>|'''14:35'''| <span style='color:#FF0000'>8:02</span>| <span style='color:#FF0000'>0:15</span>| 45| <span style="background-'color: #CCECFF;" 00B050'>45</span>|'''17:35'''| <span style='color:#FF0000'>7:32</span>| <span style='color:#FF0000'>0:05</span>| <span style='color:#00B050'>55</span>
|-
| '''5:40'''| <span style="background-'color: #CCECFF;" |FF0000'>5:4010</span>| 5<span style='color:10| #FF0000'>5:00</span>| 40| <span style="background-'color: #CCECFF;" 00B050'>40</span>|'''8:40'''| <span style='color:#FF0000'>7:36</span>| <span style='color:#FF0000'>4:00</span>| 60| <span style="background-'color: #CCECFF;" 00B050'>60</span>|'''11:40'''| <span style='color:#FF0000'>9:39</span>| <span style='color:#FF0000'>2:00</span>| 60| <span style="background-'color: #CCECFF;" 00B050'>60</span>|'''14:40'''| <span style='color:#FF0000'>8:09</span>| <span style='color:#FF0000'>0:15</span>| 45| <span style="background-'color: #CCECFF;" 00B050'>45</span>|'''17:40'''| <span style='color:#FF0000'>7:43</span>| <span style='color:#FF0000'>0:05</span>| <span style='color:#00B050'>55</span>
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| '''5:45'''| <span style="background-'color: #CCECFF;" |FF0000'>5:4515</span>| 5<span style='color:15| #FF0000'>5:05</span>| 40| <span style="background-'color: #CCECFF;" 00B050'>40</span>|'''8:45'''| <span style='color:#FF0000'>7:40</span>| <span style='color:#FF0000'>4:00</span>| 60| <span style="background-'color: #CCECFF;" 00B050'>60</span>|'''11:45'''| <span style='color:#FF0000'>8:18</span>| <span style='color:#FF0000'>1:00</span>| 60| <span style="background-'color: #CCECFF;" 00B050'>60</span>|'''14:45'''| <span style='color:#FF0000'>8:15</span>| <span style='color:#FF0000'>0:15</span>| 45| <span style="background-'color: #CCECFF;" 00B050'>45</span>|'''17:45'''| <span style='color:#FF0000'>7:56</span>| <span style='color:#FF0000'>0:05</span>| <span style='color:#00B050'>55</span>
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| '''5:50'''| <span style="background-'color: #CCECFF;" |FF0000'>5:5020</span>| 5<span style='color:20| #FF0000'>5:10</span>| 40| <span style="background-'color: #CCECFF;" 00B050'>40</span>|'''8:50'''| <span style='color:#FF0000'>7:45</span>| <span style='color:#FF0000'>4:00</span>| 60| <span style="background-'color: #CCECFF;" 00B050'>60</span>|'''11:50'''| <span style='color:#FF0000'>8:23</span>| <span style='color:#FF0000'>1:00</span>| 60| <span style="background-'color: #CCECFF;" 00B050'>60</span>|'''14:50'''| <span style='color:#FF0000'>8:21</span>| <span style='color:#FF0000'>0:15</span>| 45| <span style="background-'color: #CCECFF;" 00B050'>45</span>|'''17:50'''| <span style='color:#FF0000'>8:07</span>| <span style='color:#FF0000'>0:05</span>| <span style='color:#00B050'>55</span>
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| '''5:55'''| <span style="background-'color: #CCECFF;" |FF0000'>5:5526</span>| 5<span style='color:26| #FF0000'>5:15</span>| 40| <span style="background-'color: #CCECFF;" 00B050'>40</span>|'''8:55'''| <span style='color:#FF0000'>7:50</span>| <span style='color:#FF0000'>4:00</span>| 60| <span style="background-'color: #CCECFF;" 00B050'>60</span>|'''11:55'''| <span style='color:#FF0000'>8:29</span>| <span style='color:#FF0000'>1:00</span>| 60| <span style="background-'color: #CCECFF;" 00B050'>60</span>|'''14:55'''| <span style='color:#FF0000'>8:28</span>| <span style='color:#FF0000'>0:15</span>| 45| <span style="background-'color: #CCECFF;" 00B050'>45</span>|'''17:55'''| <span style='color:#FF0000'>8:20</span>| <span style='color:#FF0000'>0:05</span>| <span style='color:#00B050'>55</span>
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| style="background-color: #CCECFF;" |'''6:00'''| style="background-color: #CCECFF;" |<span style='color:#FF0000'>5:31</span>| style="background-color: #CCECFF;" |<span style='color:#FF0000'>5:20</span>| style="background-color: #CCECFF;" |<span style='color:#00B050'>40</span>| style="background-color: #CCECFF;" |'''9:00'''| style="background-color: #CCECFF;" |<span style='color:#FF0000'>7:55</span>| style="background-color: #CCECFF;" |<span style='color:#FF0000'>3:00</span>| style="background-color: #CCECFF;" |<span style='color:#00B050'>45</span>| style="background-color: #CCECFF;" |'''12:00'''| style="background-color: #CCECFF;" |<span style='color:#FF0000'>8:34</span>| style="background-color: #CCECFF;" |<span style='color:#FF0000'>1:00</span>| style="background-color: #CCECFF;" |<span style='color:#00B050'>60</span>| style="background-color: #CCECFF;" |'''15:00'''| style="background-color: #CCECFF;" |<span style='color:#FF0000'>8:34</span>| style="background-color: #CCECFF;" |<span style='color:#FF0000'>0:15</span>| style="background-color: #CCECFF;" |<span style='color:#00B050'>45</span>| style="background-color: #CCECFF;" |'''18:00'''| style="background-color: #CCECFF;" |<span style='color:#FF0000'>8:34</span>| style="background-color: #CCECFF;" |<span style='color:#FF0000'>0:05</span>| style="background-color: #CCECFF;" |<span style='color:#00B050'>55</span>
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| '''6:05'''| <span style="background-'color: #CCECFF;" |6:05| FF0000'>5:35</span>| <span style='color:#FF0000'>5:25</span>| 40| <span style="background-'color: #CCECFF;" 00B050'>40</span>|'''9:05'''| <span style='color:#FF0000'>7:59</span>| <span style='color:#FF0000'>3:00</span>| 45| <span style="background-'color: #CCECFF;" 00B050'>45</span>|'''12:05'''| <span style='color:#FF0000'>8:39</span>| <span style='color:#FF0000'>1:00</span>| 60| <span style="background-'color: #CCECFF;" 00B050'>60</span>|'''15:05'''| <span style='color:#FF0000'>8:40</span>| <span style='color:#FF0000'>0:15</span>| <span style='color:#00B050'>45</span>
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| '''6:10'''| <span style="background-'color: #CCECFF;" |6:10| FF0000'>5:42</span>| <span style='color:#FF0000'>5:30</span>| 40| <span style="background-'color: #CCECFF;" 00B050'>40</span>|'''9:10'''| <span style='color:#FF0000'>8:04</span>| <span style='color:#FF0000'>3:00</span>| 45| <span style="background-'color: #CCECFF;" 00B050'>45</span>|'''12:10'''| <span style='color:#FF0000'>8:44</span>| <span style='color:#FF0000'>1:00</span>| 60| <span style="background-'color: #CCECFF;" 00B050'>60</span>|'''15:10'''| <span style='color:#FF0000'>8:47</span>| <span style='color:#FF0000'>0:15</span>| <span style='color:#00B050'>45</span>
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| '''6:15'''| <span style="background-'color: #CCECFF;" |6:15| FF0000'>5:46</span>| <span style='color:#FF0000'>5:35</span>| 40| <span style="background-'color: #CCECFF;" 00B050'>40</span>|'''9:15'''| <span style='color:#FF0000'>8:09</span>| <span style='color:#FF0000'>3:00</span>| 45| <span style="background-'color: #CCECFF;" 00B050'>45</span>|'''12:15'''| <span style='color:#FF0000'>8:50</span>| <span style='color:#FF0000'>1:00</span>| 60| <span style="background-'color: #CCECFF;" 00B050'>60</span>|'''15:15'''| <span style='color:#FF0000'>8:53</span>| <span style='color:#FF0000'>0:15</span>| <span style='color:#00B050'>45</span>
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| '''6:20'''| <span style="background-'color: #CCECFF;" |6:20| FF0000'>5:51</span>| <span style='color:#FF0000'>5:40</span>| 40| <span style="background-'color: #CCECFF;" 00B050'>40</span>|'''9:20'''| <span style='color:#FF0000'>8:14</span>| <span style='color:#FF0000'>3:00</span>| 45| <span style="background-'color: #CCECFF;" 00B050'>45</span>|'''12:20'''| <span style='color:#FF0000'>8:55</span>| <span style='color:#FF0000'>1:00</span>| 60| <span style="background-'color: #CCECFF;" 00B050'>60</span>|'''15:20'''| <span style='color:#FF0000'>9:01</span>| <span style='color:#FF0000'>0:15</span>| <span style='color:#00B050'>45</span>
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| '''6:25'''| <span style="background-'color: #CCECFF;" |6:25| FF0000'>5:56</span>| <span style='color:#FF0000'>5:45</span>| 40| <span style="background-'color: #CCECFF;" 00B050'>40</span>|'''9:25'''| <span style='color:#FF0000'>8:18</span>| <span style='color:#FF0000'>3:00</span>| 45| <span style="background-'color: #CCECFF;" 00B050'>45</span>|'''12:25'''| <span style='color:#FF0000'>8:59</span>| <span style='color:#FF0000'>1:00</span>| 60| <span style="background-'color: #CCECFF;" 00B050'>60</span>|'''15:25'''| <span style='color:#FF0000'>9:07</span>| <span style='color:#FF0000'>0:15</span>| <span style='color:#00B050'>45</span>
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| '''6:30'''| <span style="background-'color: #CCECFF;" |FF0000'>6:3002</span>| 6<span style='color:02| #FF0000'>5:50</span>| 40| <span style="background-'color: #CCECFF;" 00B050'>40</span>|'''9:30'''| <span style='color:#FF0000'>8:04</span>| <span style='color:#FF0000'>3:00</span>| 60| <span style="background-'color: #CCECFF;" 00B050'>60</span>|'''12:30'''| <span style='color:#FF0000'>9:06</span>| <span style='color:#FF0000'>1:00</span>| 60| <span style="background-'color: #CCECFF;" 00B050'>60</span>|'''15:30'''| <span style='color:#FF0000'>7:17</span>| <span style='color:#FF0000'>0:10</span>| <span style='color:#00B050'>50</span>
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| '''6:35'''| <span style="background-'color: #CCECFF;" |FF0000'>6:3507</span>| 6<span style='color:07| #FF0000'>5:55</span>| 40| <span style="background-'color: #CCECFF;" 00B050'>40</span>|'''9:35'''| <span style='color:#FF0000'>8:09</span>| <span style='color:#FF0000'>3:00</span>| 60| <span style="background-'color: #CCECFF;" 00B050'>60</span>|'''12:35'''| <span style='color:#FF0000'>9:10</span>| <span style='color:#FF0000'>1:00</span>| 60| <span style="background-'color: #CCECFF;" 00B050'>60</span>|'''15:35'''| <span style='color:#FF0000'>7:24</span>| <span style='color:#FF0000'>0:10</span>| <span style='color:#00B050'>50</span>
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| '''6:40'''| <span style="background-'color: #CCECFF;" |FF0000'>6:4012</span>| 6<span style='color:12| #FF0000'>6:00</span>| 40| <span style="background-'color: #CCECFF;" 00B050'>40</span>|'''9:40'''| <span style='color:#FF0000'>8:14</span>| <span style='color:#FF0000'>3:00</span>| 60| <span style="background-'color: #CCECFF;" 00B050'>60</span>|'''12:40'''| <span style='color:#FF0000'>9:15</span>| <span style='color:#FF0000'>1:00</span>| 60| <span style="background-'color: #CCECFF;" 00B050'>60</span>|'''15:40'''| <span style='color:#FF0000'>7:31</span>| <span style='color:#FF0000'>0:10</span>| <span style='color:#00B050'>50</span>
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| '''6:45'''| <span style="background-'color: #CCECFF;" |FF0000'>6:4516</span>| 6<span style='color:16| #FF0000'>6:05</span>| 40| <span style="background-'color: #CCECFF;" 00B050'>40</span>|'''9:45'''| <span style='color:#FF0000'>8:20</span>| <span style='color:#FF0000'>3:00</span>| 60| <span style="background-'color: #CCECFF;" 00B050'>60</span>|'''12:45'''| <span style='color:#FF0000'>9:22</span>| <span style='color:#FF0000'>0:30</span>| 30| <span style="background-'color: #CCECFF;" 00B050'>30</span>|'''15:45'''| <span style='color:#FF0000'>7:37</span>| <span style='color:#FF0000'>0:10</span>| <span style='color:#00B050'>50</span>
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| '''6:50'''| <span style="background-'color: #CCECFF;" |FF0000'>6:5023</span>| 6<span style='color:23| #FF0000'>6:10</span>| 40| <span style="background-'color: #CCECFF;" 00B050'>40</span>|'''9:50'''| <span style='color:#FF0000'>8:25</span>| <span style='color:#FF0000'>3:00</span>| 60| <span style="background-'color: #CCECFF;" 00B050'>60</span>|'''12:50'''| <span style='color:#FF0000'>9:26</span>| <span style='color:#FF0000'>0:30</span>| 30| <span style="background-'color: #CCECFF;" 00B050'>30</span>|'''15:50'''| <span style='color:#FF0000'>7:45</span>| <span style='color:#FF0000'>0:10</span>| <span style='color:#00B050'>50</span>
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| '''6:55'''| <span style="background-'color: #CCECFF;" |FF0000'>6:5528</span>| 6<span style='color:28| #FF0000'>6:15</span>| 40| <span style="background-'color: #CCECFF;" 00B050'>40</span>|'''9:55'''| <span style='color:#FF0000'>8:29</span>| <span style='color:#FF0000'>3:00</span>| 60| <span style="background-'color: #CCECFF;" 00B050'>60</span>|'''12:55'''| <span style='color:#FF0000'>9:31</span>| <span style='color:#FF0000'>0:30</span>| 30| <span style="background-'color: #CCECFF;" 00B050'>30</span>|'''15:55'''| <span style='color:#FF0000'>7:51</span>| <span style='color:#FF0000'>0:10</span>| <span style='color:#00B050'><span style='color:#00B050'>50</span></span>
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